6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
Sip or Skip: The Calorie-Worthy Drink Dilemma
Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting...
4 Mistakes In Dieting You Should Avoid Making
Mistake #1: Skipping Breakfast
After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...
Best Kind of Breakfast to Keep Your Energy High
With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
Navigating the Food Court
Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...
5 Healthy Foods Runners Can Snack On
As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...
Different Styles of Cooking: How to Follow a Healthier Diet
How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....
Fasting with Intermittents: 6 Popular Methods
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...
Navigating the Supermarket, A Runner’s Guide
Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....
4 Non-Dairy Alternatives to Milk
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...
5 Glorious Ways of Combining Singapore’s Two Loves: Running and Eating!
After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
