Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

Vegan VS Runner

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

5 Local Foods to Try When You Are in Malaysia for Your Next Race

When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

The Power Within

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists...

5 Nutrition Tips for Boosting Your Endurance

Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

Food Review: Gu Ma Jia Private Kitchen

After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...

Healthy Food, but High in Calories?

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...

The Best Breakfasts for Runners

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...

7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

5 Healthy Foods Runners Can Snack On

As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...

Different Styles of Cooking: How to Follow a Healthier Diet

How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....

Latest


JustRunLah! is owned and managed by JustConnect Media