The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
5 Nutrition Tips for Boosting Your Endurance
Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...
Food Review: Gu Ma Jia Private Kitchen
After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...
The Best Breakfasts for Runners
You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...
Healthy Food, but High in Calories?
The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
5 Local Foods to Try When You Are in Malaysia for Your Next Race
When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...
Eat Better Today
While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
5 Local Foods To Try When You Are In Thailand For Your Next Race
When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...
