Different Styles of Cooking: How to Follow a Healthier Diet

How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....

3 Cafehopping areas to Run, Eat and Chill in Singapore!

Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes...

5 Nutrition Tips for Boosting Your Endurance

Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...

Navigating the Supermarket, A Runner’s Guide

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....

Binge Eating And 3 Reasons Of Overeating

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...

5 Local Foods To Try When You Are In Philippines For Your Next Race

Ah Philippines! The land of super talented singers, dancers, beautiful beaches and really friendly people. Becoming more popular amongst tourists in the last few...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

Healthy Snacking: It Matters What You Stock Up In Your Fridge.

When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...

6 Common Mistakes To Avoid For A Healthy Dinner

Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...

Best Kind of Breakfast to Keep Your Energy High

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...

Maintaining Your Caloric Intake During CNY

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...

How to enjoy Spicy Food and Running at the Same Time?

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...

Navigating the Food Court

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

7 Health Benefits of Pineapple

It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...

The Ultimate Beginner’s Guide to Intermittent Fasting

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...

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