Binge Eating And 3 Reasons Of Overeating

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...

5 Local Foods To Try When You Are In Thailand For Your Next Race

When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

The Best Breakfasts for Runners

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...

Food: Every Asian’s Guilty Pleasure

It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...

Sports Drinks: Born In The Hospital?

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...

How to enjoy Spicy Food and Running at the Same Time?

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...

6 Healthy Halal Food With Islandwide Delivery While You Stay At Home

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...

5 Local Foods To Try When You Are In Taiwan For Your Next Race

When you think of Taiwan, what is the first thing you think of? For some, it may be the celebrities but for the rest...

5 Local Foods to Try When You Are in Malaysia for Your Next Race

When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...

Vegan VS Runner

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

Maintaining Your Caloric Intake During CNY

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...

6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

Know Your CNY Cookies: How Much You Need To Burn Them Off

With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...

Healthy Snacking: It Matters What You Stock Up In Your Fridge.

When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...

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