5 Local Foods To Try When You Are In Australia For Your Next Race
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...
Sports Drinks: Born In The Hospital?
Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...
5 Local Foods To Try When You Are In Indonesia For Your Next Race
A country famed for being almost mystical and full of awesome beaches and great food - Indonesia seduces us with a culture that is...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
5 Local Foods To Try When You Are In Hong Kong For Your Next...
Besides the Hong Kong drama series and celebrities, what most of us know of Hong Kong is the food. And because Hong Kong was...
5 Attractions in Malacca You Should Not Miss
If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...
5 Local Foods You Must Try in Penang
If you love food but have not visited Penang, you may want to consider making a short trip up to this Malaysian state to...
Food: Every Asian’s Guilty Pleasure
It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...
