Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
5 Inspirational Runners To Follow In Malaysia
Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...
5 Safety Outdoor Running Tips
If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...
3 Popular Obstacle Course Races In Asia You Should Travel For
Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
The Allure of Virtual Runs
There is a rise in the virtual run trend, and it's here to stay.
Are you curious to know more about virtual running? Are you...
4 Exercises You Can Do With Your Baby
Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.
Some say new parents have no-life....
10 Thoughts Every Runner Has Experienced
Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...
How to Stay Healthy While Travelling [Infographic]
There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced...
5 Tips To Master The Long Run
The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is...
4 Reasons Your Abs Aren’t Showing
Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today,...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Common Marathoners’ Mistakes You Should Avoid
The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....
Kilian Wins Hardrock 100 With Dislocated Shoulder
The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a...
