Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Your Pre-Race Checklist

Days prior to your race, you are most likely going to nervous. Ever forget that important item needed for your race, only to realise...

Learning From the “Poop Man”

Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story...

5 Things Not to Say to a Runner

Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and...

Running 101 for Seniors

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

Seniors: It’s Never Too Late to Start

Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

Top 3 Nutrients for Women Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Navigating the Food Court

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

Cross-Training: What, Why, How, When

Mix It Up! If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...

9 Ways to Maintain Your Running Motivation

Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one...

JustRunLah! Best of 2014: Part III

And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part III...

JustRunLah! Best of 2014: Part II

And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part II...

JustRunLah! Best of 2014: Part I

And the winners are... For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part I...

Special Edition: JustRunLah! Best Of 2014

2014: What a year it’s been for running! As running becomes increasingly popular worldwide, this trend has been reflected in our local racing scene in...

3rd May 2015: Wings for Life World Run. 6 continents, 40 countries but no...

The Whole World Is Running The Wings for Life World Run 2015 brings people together to run a race for those who can’t. The Wings for Life...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

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