Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
What Does the New Year Resolution Mean To You?
A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...
Sensitive Skin and Exercise
While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin...
3 Running Events in Asia Not to be Missed this New Year
Planning your races for the year 2017? Here are 3 Major races you should consider to include in your race calendar! Beautiful and challenging,...
2017: 3 Major Races In Singapore Not To Be Missed
When you can't join all races (although how much you wished you could), you definitely need to know the 2017 major races in Singapore...
Throwback 2016: 3 Most Unique Running Events in Singapore
In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3...
Throwback 2016: 3 Major Highlights In Singapore’s Running & Fitness Community
It is no surprise that we are coming close to the year end. Good or bad, old or new, we all had our running...
Throwback 2016: The 3 Most Unique Races in Malaysia
The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With...
Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community
With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...
Best Videos or Moments of 2016
Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016!
Videos of Runcation 2016
Gyeongju Cherry...
Should You Exercise When You Are Sick?
You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...
Why You Should Have a Protein Shake After Exercising
Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...
Why You Should Incorporate Planking Into Your Exercise Regime
If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...
Do’s and Dont’s for a Better Time and a More Enjoyable Race
It’s that time of year again- the biggest races of the year are imminent! Whether you’re doing a full or half marathon, 10k or...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...
3 Common Tapering Mistakes
After day in and out of training, we all look forward to tapering week, no? The main objective of tapering is to give your...
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
