This news leaves Melvin Wong Yao Han as Singapore’s representative for both 5,000m and 10,000m. Melvin won a Silver medal at 92nd Malaysia Open Athletics Championship 2015, for the 5000m and a Bronze for the 10000m, simultaneously bagging himself new PBs of 15:53.00 and 33:40.28 for the 5K and 10K respectively.
10000m Women’s
Ethel Lin Zhi Yun will be running in the 10000m event, with fellow representative Mok Ying Rong. Ying Rong, who had come in at first place for the half marathon distance at both the Sundown Marathon and Great Eastern Women’s Run last year, also won first place for her age category at the Taipei Standard Chartered Marathon 2015 earlier this February.
Supporters, Go Early!
Please note that both the 5000m and 10000m are non-ticketed events, and spectators will be admitted on a first-come first-served basis, subject to venue capacity. Admission opens one hour before the competition starts.
Route profiles, photos, maps and accessibility information
Do you want to add variety in your runs and explore new routes island-wide? Click here to access Singapore’s Running Routes, a unique resource built by runners, for runners. We have gathered all the vital information to plan your next run. Get information such as how to get there, when to get there and what to bring with you! You can also find out about availability of carparks, toilets, shower facilities, water coolers and public transportation. Plan your next reservoir run now!
Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and left it barren with only a scrawny stem. I continue to water the leafless stem daily and secretly hoping it will persevere if I give it a fighting chance. Today, I witnessed a miracle: that same pot of pepper plant that was previously blighted by aphids is sprouting new leaves. It didn’t bolt and against all odds, it came back stronger than before.
That brings me to what I’m about to share – overuse injury. A few months ago, I was sidelined by runner’s knee, also known as Patellofemoral Pain Syndrome. Weeks of pounding the pavement took a toll on the body, especially the knees. Without adequate conditioning, the body hinted at the impending threat, which in hindsight, I should not have ignored. Sometimes, try as one may, it’s hard to err on the side of caution. The overzealous part of me is bad at pacing, especially when I’m at the top of my game and clocking up good mileage.
For someone who loves to run and work out a sweat, sedentary is not an option. To assuage the dopamine deficient body, I sought solace, albeit short-lived, in cross training. After laying off running for a few days and incorporating strength training and Pilates, the running bug nudges me to find a middle ground where I could still run without exacerbating the injury. While searching the Internet for solutions and suggestions, I chanced upon Bauerfeind’s GenuTrain knee brace. The new ‘toy’ doesn’t come cheap but it sure works! Unlike other knee braces sold at pharmacies or sports retailers, Bauerfeind provides the right amount of stability with minimal movement restrictions. The fabric is also breathable and machine washable.
I ran my first couple of runs with equal parts apprehension and anticipation. There are different school of thoughts on active recovery – some experts suggest giving running muscles a rest and incorporating low intensity training before easing back into running. Then, there are others who believe that running doesn’t have to take a back seat. It could just be a matter of scaling back the mileage and opting for easy recovery runs until the injury heals. At the end of the day, what works for some might not work for others.
Like the pot of shriveled pepper plant, I was able to snap out of the inertia with the help of what I now affectionately labeled as ‘my savior’ knee brace. An injury can be both debilitating and frustrating. To keep it at bay, it’s also important to identify the cause and fine tune the training accordingly. Get your game on, but listen to your body and come back stronger. It is indeed a gentle reminder of how vulnerable yet resilient our body can be.
In the last 18 months Team Costa has participated in multiple running, cycling, swimming and multi-sport races. We enjoy the atmosphere, the challenges, the accomplishments and accolades from our friends and families.
Somewhere in the middle of 2014 the idea of exposing our kids to sports took hold and Little League was born. A parents organised sports games day held in our condo. At Little League the kids learn sportsmanship, winning, losing (although they struggle with the losing still), athletic skills whilst hanging out with their friends.
As time passed greater challenges were needed for some of the older ones and in came the racing world. A recurring contingency of five Little Leaguers have tackled running races, obstacle races and swimming races.
The distances are increasing. Where once they raced in 750m dashes some of them have already worked up to 6km races.
Here are some highlights of our Little Leaguers’ journey in the world of racing for the last 12 months.
Cold Storage
An annual race completely geared towards children only, it is a sell out within weeks and much anticipated by children, especially those who have done it in previous years.
Besides a race pack full of goodies it is also a timed race for the individual category with prizes awarded to the top three finishers in each category.
2012 – Justins 1st race
2013 – Leos debut
2014 – Rain or shine they ran
2015 – Little League representatives
Jurong Lake Run (JLR)
The largest running event in the western region of Singapore, JLR’s running route is nothing short of spectacular. The 2.4km winding path whilst often narrow is easily overcome with the fun and non-chalant spirit of a child. Running through Japanese and Chinese inspired gardens, past pagodas and across arched bridges is a visual feast to any participant.
SAFRA Run
Where else can you join the armed forces as a foreigner other than on a running field. How about a bonding session in the Father and Child 800m category with matching tees.
My daughter often requests her daddy to wear the SAFRA Superdad tee whilst she’s wearing her Superkid tee when participating in Little League.
Superdad and Supergirl
Superdad and Superboy
Standard & Chartered Marathon Singapore (SCMS)
An event of gigantic proportions it drew more than 53,000 participants in 2014. Adults aside, the 800m kids dash (which is actually closer to 950m) is a one way smash from the Esplanade Bridge via the Fullerton Hotel and all the way to the Padang.
Unless the parent is joining the child in the run it gets a bit dicey to manoeuvre the kids to the start line and get to the finish line before the kids do in order to collect them. Due to the size of the race extra alertness is necessary to ensure the child does not get lost or separated from the parent. Part of it can be mitigated by giving the child tips on what to do should they end up lost.
No better place than dads shoulders to rest
Regular running buddies.
Safari Zoo Run
A massive 6km run for any young child (most of our Little Leaguers are under 8) but the opportunity to run through the Night Safari during the day, followed by the Singapore Zoo is a chance not to be missed.
A super cool finisher medal, tee, zoo towel and free entry into the River Zoo on the day makes the trip to Mandai and the registration cost value for money.
We packed in animal observation in all three zoos, waterplay and the race of course into one day. Who says kids aren’t tough enough to survive an action-packed day.
Race first
Waterplay next to cool off
Finish w River Safari after we know how to get around
Marina Party Dash
A great afternoon out. Bring a picnic to enjoy the surroundings and family focused carnival. Lots of prizes can be won at the carnival games and the water pistols are part of the race pack.
Wind your way through the garden paths and fire your water pistol on unsuspecting pistol bearers. Hide behind trees and spring out shooting with all your might. Stealthily sneak up and fire at close range all the while making sure you’re getting wet whilst pretending otherwise.
Energizer Obstacle Race
A 3km race interspersed with nine obstacles on trail grounds. Since the Little Leaguers were ready for something more, this race gave them: hurdles to jump, tyres to hop through, angled ropes to climb through, a grid of ropes for prone position crawling, a mighty slide to tackle and finish off with a high net crawl. This is like the kids version of the Urbanathlon.
Filled with multiple physical challenges it would have been easy to choose not to complete an obstacle. With patience and perseverance however, each completed obstacle was a notch on the confidence belt. Watch the child shine from within when he/she knows what has been accomplished during that time.
The only disappointment is to the spectator. Given it’s trail location in Mandai, the spectator doesn’t see any part of the race including the finish line as the rail guards are fixed too far away from the Start/Finish line. Lucky hubby had the camera with him to capture all the great shots I was able to share in after the race.
ISCA Run
A 750m kids dash, the race was the first opportunity where my daughter (6) and her friend Justin (7) were running their first race completely solo. Given that it was at Big Splash it was basically our backyard and familiar territory for the kids.
The race organisers started off well directing the kids, dividing them in appropriate age groups and directing them who to follow during the race. Expecting a looped race so that they may cross the finish line and return to their parents we were somewhat surprised and disappointed to find out that the route was in one direction and ending at Parkland Green (the route was not mapped on their website nor in the paper leaflet and no indication was given that the children would be having a one way race). When I asked how are parents supposed to collect the kids and do they all know, the volunteer just shrugged his shoulders. My husband along with our other participating kids’ parents had to run the race as well.
By not looping them back to the finish line the timing chips on their bibs were never activated. This could easily have been a timed race for the kids and a successful event had they considered all the elements of the children’s safety. Justin who came in first could have been a recipient of a first place prize just like the adults. If children are to be the next generation of runners then they should be treated in the same manner as adult races. They learn by example then we should lead by example.
Given that the kids ran back and the finisher medal was their target to keep them going they ended up completing 1.5km instead of the official 750m. Thankfully, they had a ball and mostly unaware of the disorganisation.
I wouldn’t write this race off. It is a great location and it’s small which is nice when compared to some of the behemoths out there. However, I would hope the organisers find a way to ensure the children’s route is better laid out.
Finisher’s Medals
Whilst the display cabinets, hooks or drawers are filling up with finisher’s medals and the cupboards with tees, the highlight for these kids are the shiny, gorgeously designed medals they proudly wear after each race. One day the children will move elsewhere or return to their home country and may never participate in races in the way they do here but the memories will remain in the medals they treasure and the photos that are taken.
So to wrap it up here are the highlights of medals so far proudly worn.
Men’s Individual Triathlon took place today, Sunday the 7th of June at East Coast Park, Singapore. The race concluded with an amazing run in the last lap!
Gold medal went to Nikko Huelgas, representing The Philippines, who finished with a top time of 2:04:32. Singapore’s own athletes Chuan Rong Loo and Sheng Ren Chow came in the 3rd and 4th place, respectively, behind Rikigoro Shinozuka of Malaysia who was awarded the Silver medal.
Chuan Rong (Singapore), Bronze medalist of SEA Games 2015 Men’s Ind. Triathlon.
Nila Run: A race that meant to offer runners once in a lifetime opportunity to participate in the 28th SEA Games 2015 activities. Participating runners were expected to experience thrill and excitement of running part of the route of SEA Games elite marathoner.
Receiving More Than Expected
The running community turned up in full force. The route was new and interesting. The road was slippery at some points and that got me thinking about our marathoners. There were ample water stations throughout the route. Running along Tanjong Rhu, I foresee this has to be one of the coolest 10km race for 2015. The rain started pouring 40 minutes after the start. And it gave me a time to reflect on the run. Nila Run, in my opinion, represented each athlete’s hard work and sweat training and qualifying to compete in the SEA Games. Not just the marathoners. Nila Run 2015 provides the perfect opportunity to go through each athlete’s struggle and daily temptations. One can stop or to push on. Today, the running community pushed on.
Singapore runners in Nila Run 2015 under heavy rain!
The spirits of the Sea Games
Encouraging the runners in the rain; Sportsmanship at its best!
When most would dug for shelter due to the heavy downpour. This man stood at the side of the road cheering and encouraging every runner on. Sportsmanship at its best. Thank you Mr.
Congratulations to all participants at Nila Run. Great effort by the running community in the rain.
It was a wet morning. But the rain did not stop Rui Yong from bringing home Singapore’s first athletics gold medal. Rui Yong came in with a time of 2hr 34min. Only his second attempt at the distance, he managed to past Thailand’s Boonthung Sirsung 200m away from the finishing line.
#6 SEE Boon Lay Rachel 3:18:14
#8 NEO Jie Shi 3:35:54
Photos
Ashley finished the race with a time of 2hr 44min
Ashley finished the race with a time of 2hr 44min
Rachel finished the race with a time of 3hr 18min
Rachel finished the race with a time of 3hr 18min
Jieshi finished the race with a time of 3hr 35min
Don’t worry, you are home! I got you.
Singapore running community was out in full force. Some were stationed at East Coast cheering our marathoners on. Some made their way to Kallang Practice Track waiting anxiously in the rain for the arrival of our runners. Great effort from the marathon team. Great effort from the running community.
It was raining at my area when I woke up at 3am. The first thought that came to my mind was “Oh please don’t rain later. The ground is going to be wet and hard to run.” After freshening up and preparing all my stuff, I headed down to the designated bus-stop to wait for my shuttle bus. There were a total of 14 routes, with each route stopping at 2 to 3 places on average to ferry runners from various parts of Singapore to the venue. I would say that the $6 shuttle bus is a good move as it prevents the hassle of one having to arrange for their own transport and also allow runners to reach the race area spending less(as compared to taking a cab). The buses (2 of them) for my route arrived at my place punctually, and was rather full.
The journey was very smooth as there was not much traffic in the wee hours. My bus reached the area outside National Stadium rather early. Spent some time to walk around before bag deposit and proceeding to the Starting Point. There was already a light drizzle at this point of time. The walk from baggage area to the Starting Point was rather long though.
Touch outside National Stadium for 28th SEA Games
Fast-forward to the time at Starting Point, which is somewhere near the OCBC Aquatic Centre. Race was slight delayed due to some reasons. The marathon athletes were flagged off about 10 to 15 minutes before us. After a long wait, finally we were flagged off! Most people were wearing the Nila Run tee, or something red to show their support for Team Singapore.
The route was slightly slippery and wet, probably due to the drizzle or rain earlier. It is generally well-lit and gradient was smooth. Dark clouds seem to gather when I was on my route back to the National Stadium.
The lightning alert was activated when I crossed the 7km mark, and it began pouring when I hit the 8km mark. The last time I ran in such heavy downpour was during the full marathon at Sundown Marathon last year. Despite the rain, everyone continued running. Sea of red running in the rain. Everybody did their best to cross the finishing line. I couldn’t really figure out where I was running, as the rain just blurred my vision. But not long after I finally saw the Finishing Line! 😀 Crossed it, took water and my medal, and proceed to Kallang Wave Mall to seek shelter.
There was still not much when I reached the mall, but runners that completed the run soon began to fill up the place. Everyone was saying that it was a unique experience to be able to run in the heavy run. Haha.
Nila Run Medal
On a last note, congrats to Soh Rui Yong for winning the gold medal for Singapore at today’s marathon event! It is a pity that we can get to see you during the run, but you did Singapore proud despite the rain! Congrats once again!
To improve performance, a runner has to incorporate easy, moderate to hard runs into the running routine. Equally important is recovery time for repair, rebuild and strengthen.
Often, as a runner and a working adult, we neglect to set aside time for the body to rest and recuperate. Time-strapped, we are always in a hurry, a generation running against the clock, gravitating towards time saving tools; fastest internet speed, quick fix, one-stop solution and ways to cut short time. Filled to the brim with a never ending list of to-dos, emails to answer and places to get to, we over schedule and under commit. Constantly on the move, we are discontent, unhappy, and most likely highly strung. We whine, lament and refuse to settle for less. But nothing seems to be good enough. A conundrum.
We have the means to acquire, to travel and no time to pause, smell the proverbial roses or enjoy the fruits of our success. Case in point, have you ever noticed how pools at apartment complexes are always empty and balconies with fancy lounger sets are never occupied?
As crazy as it sounds, make time for down time. It’s perfectly fine to set goals and aspire for the highest peak. But in order to get there, we need to pause. Leave behind expectation. Cut yourself some slack. Be mindful. Focus on the now and the journey. Don’t be in a hurry to get to the finish line.
Event aims for 10,000 visitors; coincides with Singapore hosting the SEA Games after 22 years!
Following the success of the inaugural Sports & Fitness Asia in 2013, Sports & Fitness Asia 2015 (SFASIA2015) will run from 11-13 June 2015 at the Singapore Expo, Hall 3.
Singapore will be hosting the 28th Southeast Asian (SEA) Games from 5-16 June, after a gap of 22 years. The event is the largest sports competition of its kind in Southeast Asia, with more than 5,000 regional sports athletes from 11 nations expected to compete in 36 different sports.
Jackson Yeoh, General Manager of Vision Xpertize, said: “In celebration of sports, SFASIA2015 is proudly timed to coincide with the SEA Games 2015, targeting competitive athletes and sports professionals, sports academics, sports enthusiasts, healthcare professionals, wellness and sports business communities in Southeast Asia.”
Organised by Vision Xpertize Pte Ltd, SFASIA2015 has attracted more than 125 exhibitors from 10 countries and is expected to draw some 10,000 visitors to the show floor during the three days.
SFASIA2015 will feature the latest strength and cardio training machines and equipment, fitness equipment, sports performance apparels, sportswear and accessories, sports medicine, functional nutrition, personal care and beauty products and more.
The programme also includes four regional sports and fitness competitions: Singapore Full Contact Karate Championship, Southeast Asia Grappling Challenge, Southeast Asia Wrestling Senior Championship and the inaugural Southeast Asia Streetworkout Championship 2015. Over 325 registered contestants, officials and judges from Singapore and neighbouring countries are registered to participate in the various competitions.
There will also be workshops where fitness professionals can learn from master trainers the latest insights and best practices the industry has to offer. These include a personal trainers’ workshop, golf clinic and Exercise Is Medicine certification class.
One of the highlights is Fitxercise Singapore 2015 on 13 June. It will be Singapore’s largest group exercise and dance marathon with eight non-stop group fitness and workout sessions over eight solid hours under one gigantic roof in Singapore Expo Hall 4.
Fitxercise sessions will be led by different master trainers and instructors from Les Mills, Piloxing, ZUU, Yoga, Bokwa, KpopX Fitness and many more. Such an event and scale has never been organised in Singapore or ASEAN and hundreds of trainers within the region have registered for Fitxercise Singapore 2015, making a record for our very own “uniquely” Singapore event.
Jackson Yeoh added: “This year’s Sports & Fitness Asia 2015 is timely as it is held against the backdrop of the 28th SEA Games and Singapore’s golden jubilee. It is a not-to-be-missed event for every sports and fitness enthusiast. Whether you are sourcing for sports goods, want to gain knowledge at our themed workshops, take part in Fitxercise or even just to cheer on your favourite teams in the competitions & Challenges, there is something for everyone. We hope that visitors to the event will have a fun, fruitful and sporty time at SFASIA2015.”
JustRunLah! will be at Sports & Fitness Expo 2015!
Come see us at stand #J3-4 , Singapore Expo Hall 3, 11-13th June
About Sports & Fitness Asia (SFASIA)
SFASIA is a premium sports, fitness and active lifestyle exhibition and conference in the Southeast Asian region that aims to promote a culture of sports and fitness, showcasing the latest sports and fitness technology and solutions in the sporting arena.
SFASIA 2015 comprises a three-in-one exhibition – Outdoor & Leisure, Wearable Technologies and Wellness & Beauty. Other highlights include Personal Trainer’s Enrichment Classes and Workshops, Golf Clinic and Fitxercise Singapore 2015.
About Vision Xpertize
Vision Xpertize was established in July 2012, Singapore and has since established itself as a premier conference and exhibition organiser in the sports, fitness and wellness arena. In 2013, Vision Xpertize held its inaugural Sports & Fitness Asia exhibition and conference, attracting a high level of attendees with both local and foreign participation.
Backed by a team of committed professionals, Vision Xpertize has built a strong international agency network spanning 14 countries, allowing Sports & Fitness Asia to reach out to international manufacturers, agencies suppliers and buyers from overseas.
With its strong partnership with sports industry partners, government trade bodies, associations and education institutions, Vision Xpertize will continue to deliver dynamic events to meet the needs of the sports, fitness and wellness industries.
NEW and FUN: Scoot-athlon distance for the young ones below 8: Now multi-sport is really for all ages, with this latest addition to the Singapore International Triathlon program!
Children of up to 8 year old can now take part in a fun filled Scoot-athlon; a 700m Scoot followed by a 150m Run to the Finish
Like all the other races at the Singapore Triathlon, all Scoot-kids will wear a race number and receive a Finisher medal. Note that scooters are not provided by the organiser.
Today marks the last 50km run of the Go50 Run project initiated by 2 admirable ultra runners, Mediacorp editor, Lim Nghee Huat, 61 and PE teacher Yong Yuen Cheng, 43 who have been running 50km daily for 50 consecutive days to commemorate Singapore’s 50th birthday and spark off the sporting spirit for the SEA Games opening tonight.
‘Ordinary people can accomplish extraordinary feats’
On April 16, the duo started their first 50km feat as part of their Go50 Run project where values of resilience, determination and perseverance had to be embodied to complete the challenge.
Highlights And Memorable Events
The fastest record clocked by the duo was a spectacular timing of 4 h 47 min on day 47, while the most excruciating run took them 9h 51 min to complete on day 24. The scorching heat and merciless sun were the main factors that affected their running reserves and timings during this period of the year where heat in Singapore is at its peak.
In addition to unpredictable outdoor conditions, Yong had to endure running with his Achilles injury and Lim also sustained a kneecap injury while running along the footpath on day 3. It was a physical feat but the runners also battled mental exhaustion.
Perspectives and Attitude
Besides putting negative thoughts aside, Yong enjoyed the different scenery and weather conditions they encountered every day, which was fresh and gave them something to look forward each day. Yong and Lim managed to run through scenic places, such as MacRitchie Reservoir Park, Labrador Park, Fort Canning Park and East Coast Park.
The unbeatable duo had a common desire to make a significant contribution to Singapore, as well as to pay tribute to the nation’s founding father, the late Mr Lee Kuan Yew.
Go50: A Nation In Motion
A collaboration between the Institute of Technical Education (ITE) and Heartware Network, Go50 is a youth engagement project to commemorate Singapore’s 50 years of independence and celebration of the extraordinary human spirit. The project spans across 50 days of Yong and Lim’s running journey, one character trait or contribution of our founding father, the late Mr Lee Kuan Yew, is selected as the theme for the day.
The final theme of the project for Day 50 is Gratitude – In 2014, the Singapore Government introduced the Pioneer Generation Package to honour and thank the pioneers for their hard work and dedication in making Singapore what it is today. According to GOSG50, about 450,000 Singaporeans will benefit from the Pioneer Generation Package.
An entourage of runners, pacers and volunteers is with them every step of the way.
Motivation and Support from fellow Singaporeans
Supporters for the duo came from all walks of life, including students and working professionals who ran together with them for part of or the whole of their 50km journey. An elderly lady also walked with them on her 82nd birthday and provided home brewed health supplements to boost their energy and relief the heat. Another notable group of supporters came from the visually challenged runners of a community sports club, RunningHour, who showed their support by running alongside Yong and Lim for part of their course. Mr Lim’s wife has also put her business on hold, waking up every morning to prepare energy drinks, fruits and energy gels for all the runners.
Yong and Lim took special care in their diet by including food rich in energy-giving carbohydrates, proteins, amino acids, vitamins and minerals so as to have a well-balanced diet to support their mental and physical energy reserves.
The humble duo hopes to inspire Singaporeans to “make sports a part of [their] lifestyle” and proved that “ordinary guy like [us] can do things that are extraordinary – like running 50km daily in 50 days”.
The SEA Games 2015 20KM Competitive Walk is happening this Saturday, 6 June 2015, with both men’s and women’s categories commencing at 4pm in the afternoon. Originally slated for Orchard Road, the location has been changed to East Coast Park.
Singapore’s Representatives
Singapore will be represented at the SEA Games 2015 20KM Competitive Walk by 3 athletes, with Edmund Sim Soon Chye, and his younger counterpart Joel Koh Zhi Xuan from the Hwa Chong Institute, in the men’s category.
Edmund Sim broke the Asian 20km Race Walking Championships 2012 record in Japan back in 2012 with a timing of 1hr 36min 01sec, and came in 99th in last year’s IAAF World Race Walking Cup in Taicang, while Joel Koh recently set a record in the A Division boys’ 5000m Walk at the 56th National Inter-School Track and Field Championships.
Image credit: Singapore Athletics
Image credit: Singapore Athletics
Representing Singapore in the women’s category is 19-year-old Tin Shu Min, who broke the national record last year for the 20km distance at the Hong Kong Race Walking Championship, and broke it again earlier this year at the Asian 20km Race Walking Championships Nomi Japan 2015 – SAA Selection Trial with a timing of 1hr 58min 26sec.
With three outstanding record breakers in the SEA Games Competitive walking team, there are high hopes for Singapore placing on the podium in this event.
Image credit: Singapore Athletics
Supporters, Go Early!
Please note that the 20KM Competitive Walk is a free-admission event, and spectators will be admitted on a first-come first-served basis, subject to venue capacity. Admission opens one hour before the competition starts.
The month of May had been a fun-filled month with a variety of races to choose from, be it charity and family runs, vertical races or night runs! Here are the highlights of the races.
HomeTeam NS REAL RUN 2015
Organised at Sentosa on 17 May, the HomeTeam NS REAL RUN 2015 had a total of 3 race events including competitive 10km, 5km and 500m kids dash. Running on sand was a challenge to most runners and the adequate and commendable hydration, as well as enthusiastic volunteers managed to keep the runners going. Participants were also satisfied of the pre-race logistics and route planning around Sentosa which included famous landmarks such as the Merlion and the Universal Studios. With an overall rating of 3.5/5, this race can be improved by including more race day expo and activities and add in more perks for the runners’ entitilements. JustRunLah! is the official running portal and your running photos can be found at our gallery.
Energizer Night Trail 2015
Being one of Singapore’s most popular and anticipated night race, it is no surprise that the Energizer Night Trail 2015 has scored very well on all aspects of a race event, achieving a commendable score of 4.5/5 on average. Participants who ran on 2 May 2015 at Mandai were very satisfied of the organised and efficient pre-race logistics, clear signage and route planning for the 6km, 12km and 18km race events, and hydration points were sufficient and positioned at strategic locations.
Cold Storage Kids Run 2015
The 8th annual Cold Storage Kids Run 2015 flagged off at the Gardens By The Bay on 17th May, 7am with 1.6km and 800m race categories. Overall, the race performed over average with a rating of 3.6/5, with pre-race logistics, route planning and race day activities being the most satisfactory. The race committee can consider including more hydration facilities and include more perks in the race packs to encourage the kids to join for another round of fun run in the coming years.
ISCA Run 2015
On 30 May, the ISCA Run 2015 took place at the East Coast Park to raise funds for MINDS and SPD, with race events including the competitive 10km, 5km and 750m kids run. With organised pre-race logistics, adequate race day amenities, satisfactory runner’s entitlement and fun race day expo and activities, this race had an overall rating of 3.9/5. Some of the fun race day activities included a pop-up photo booth and a variety of beverage trucks. This race can be improved with better route planning to enhance the running experience. JustRunLah! is also the official running portal for this race, so check out your running moments at our gallery.
Meiji 5km Fun Run
Being a popular household brand for its dairy products and sweets, the Meiji Run 2015 was advertised a highly-anticipated event with its attractive runner’s entitlement worth over $120 of Meiji products. However, the Meiji fair, buffet, yoga and live performances on the race day did not manage to pull up its runners’ rating on the other aspects of the race. The race had an overall rating of 2.2/5, with primary complaints being the security bag checks for what was considered a fun run event, as well as the organisers’ refusal to let participants bring home the huge quantities of unconsumed Meiji products from the 5km event. This led to a poor value-for-money perception, as participants felt that the $65 registration cost was unjustified.
50 Hours Non Stop Run 2015
As challenging as it sounds, this non-competitive endurance run commenced on 30 May and ended on the next day 1st June with participants running on a loop distance of 4.3km at the Bedok Reservoir with no loop limit within 50 hours. With well-organised pre-race logistics, route planning and satisfying runners’ entitlement and race day expo and activities, the organizing committee community sports festival at Tampines should be applauded for hitting a commendable 4.6/5 rating! The adequate hydration and amenities kept the runners motivated and energized as well.
National Vertical Marathon 2015
On 24th May, runners challenged themselves to a 63 storeys race at the National Vertical Marathon 2015 against the force of gravity, physical and mental exhaustion. This race has scored a stellar rating of 4.9/5 with all aspects of the race being rated above average. The organising committee had regular updates on their social media platforms to inform racers about the venue, timings and answered all public enquiries on a timely basis. The race day expo and activities included enjoyable song and dance performances mainly by students from NTU. The generous race pack included a whole range of items including cosmetic products, retail vouchers, food and magazines. Kudos to the students on the organising committee for making this vertical race an enjoyable and pleasant experience for all!
Ulu Pandan Vertical Run 2015
Organised in a neighbourhood, the Ulu Pandan Vertical Run 2015 had participants challenge 10, 20 or 40 floors of Blk 23 Ghim Moh Link on 30 May at 8am. This race fared well in the route planning, hydration and race day activities. However, the participants felt that the amenities and runner’s entitlements could be improved to make this a run to remember.
Bare Your Sole 2015
On 30 May at the Palawan Beach, Sentosa, participants walked barefooted for a good cause covering a distance of 2km and 4km, for the Habit for Humanity’s local initiative, Project HomeWorks. This event managed to raise a total of $350,000 which will be used to improve the living conditions of elderly, the sick and the physically-challenged living in one-room flats all over the island.
May Fest 2015
Hosted by the Orchid Country Club on 9th May, participants experienced a good time competing in 5km, 1km and 2.km races. The race scored and overall 3.3/5 rating with the route planning, runner’s entitlement and race day activities being the most satisfactory.
Changes
Please note that the Rotary Run 2015 has been postponed to 29 November 2015.
The moment we’ve all been waiting for, the SEA Games 2015 Marathon is happening this Sunday. The race will commence at 6am, at the Kallang Practise Track. The route makes it way down East Coast Parkway and back up again before passing through the Marina Bay Golf Course, Marina Barrage, Gardens by the Bay, the Singapore Flyer and up along Republic Avenue, leading onto Nicholl Highway.
Singapore’s Marathon Representatives
Ashley Liew – no stranger to JustRunLah! readers, Ashley Liew, winner of the 2012 Standard Chartered Marathon, qualified for the event at the New Orleans Rock and Roll Marathon earlier this year, bagging a personal best (PB) time of 2:32:12 in the process. Leading up the SEA Games this year, Ashley has made two trips to Kenya, training with world elite runners in Iten. He credits his coach Rameshon and the memory of his mother for being his sources of strength and inspiration.
Soh Rui Yong – another familiar name to the Singapore online running community, this hot young thing burst onto the scene by setting Singapore’s second fastest marathon record, running his first ever marathon in 2:26:01 He also currently holds the national record for 10000m. Rui Yong’s training for the SEA Games Marathon involved altitude training at Flagstaff, Arizona with his track team from Eugene, Oregon.
Rachel See – Running her PB of 3:09:01 at last year’s Gold Coast Marathon, Rachel earned herself the title of Singapore’s current top woman marathoner, making her a natural shoo-in for the SEA Games Marathon. The 32 year old civil servant and mother-of-two, who picked up running as a hobby, did not expect to qualify as our national representative at the Games, but is surprised and glad for the opportunity to do so.
Neo Jieshi – The second best Singaporean women’s marathoner, Jieshi fought hard for the chance to represent our nation at the SEA Games 2015 by running in not one, but three marathons in the space of three months! Her dedication and determination saw her racing in Singapore, Hong Kong and Tokyo, scoring a PB of 3:09:57 in the process. She firmly believes that the support from Singaporean spectators and cheerleaders will give Singapore’s runners a home ground advantage.
Come Show Your Support!
Should you wish to support the runners, please refer to the map below, outlining the racing routes of both the Nila Run (in blue) and the SEA Games Marathon (in green). Station yourself along the green route for a chance to catch a glimpse of your favourite runner(s), and don’t forget to cheer them on!
The ISCA Run returned for its second edition on 30 May this year, and by all measures, was a resounding success. With the aim to promote camaraderie among ISCA members, and of practising corporate social responsibility by fund-raising for two selected charities – MINDS and SPD, the ISCA Run 2015 also managed to draw participants from a wider community, including runners from various recognisable local running groups and overseas racers.
A total of 1280 runners showed up at East Coast Park on Saturday morning for the 7.30am start, with 700 of them registered for the 5km distance, while the other 580 for the 10km. The family-friendly event also included a 750m Kids Dash.
Race Day Experience
The event was opened by Guest of Honor Mr Teo Ser Luck, the Minister of State from Ministry of Trade and Industry Minister. Runners were led through a group warm-up before the punctual flag-off, with the 10km racers preceding the 5km participants.
The early morning start did little to help runners beat the heat, with the mercury registering 29⁰C during the run. Nonetheless, the course that looped along the East Coast track was flat, and runners got some relief from the southerly wind and en route water stations.
Event logistics were well managed, with volunteers directing runners at U-turn points and the finishing line, efficient distribution of the finisher medals and shoe bags, and food at drinks and the refreshment booth. Runners were also spoilt with a Milo van and a Red Bull truck on location, and entertainment even included a photo booth for participants to share group photo moments at the event.
Results
For the 5km and 10km events, there were 546 and 452 finishers respectively. The following are the results of the top three men and women in each category.
Top 3 Men 10km
1 GURUNG NIMESH (35:20.47)
2 CHONG QI TAN (37:32.20)
3 LEXXUS TAN (37:54.30)
Top 3 Women 10km
1 GOH JASMINE (43:23.73)
2 NATALIE SOH HANN (44:47.63)
3 CORSER SUE (45:52.16)
Top 3 Men 5km
1 KIPROTICH THOMAS (16:48.89)
2 REED MARCUS (17:29.66)
3 HAYNES STU (17:42.12)
Top 3 Women 5km
1 DE BELLIGNY ROWENA (21:31.51)
2 ZHANG SHIRLEY (21:46.20)
3 EDGECLIFFE-JOHNSON REBECCA (22:40.20)
For in-depth race day coverage, visit our blogs for stories of our bloggers’ first-hand experiences.
Did you run at the ISCA Run 2015? Search for your participation photos on our JustRunLah!photo gallery, and don’t forget to share it with your buddies!
