Teamwork and Camaraderie Takes Centre-Stage At Mizuno Ekiden 2017

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Teamwork and Camaraderie Takes Centre-Stage At Mizuno Ekiden 2017

SINGAPORE, 19 August 2017 – Close to 4,000 runners thronged The Promontory @ Marina Bay for the third edition of Mizuno Ekiden which took place earlier today. With an emphasis on teamwork and camaraderie, participants completed the run as a team of four amidst loud cheers from supporters and spectators. The evening concluded with runners from all categories gathering at the Matsuri Race Village for an array of Japanese food, exciting games and performances.

The full-fledged Ekiden race returned for its third year of flag-off, with the first wave of flag-off taking place at 4.30pm. Runners were greeted to a Japanese-themed carnival prior to their race with the beats of Taiko drums. “Having held the event for the third consecutive year, we are happy to see the participant’s continuous support for Mizuno Ekiden,” said Mr Kiyoshi Tatani, President of Mizuno Singapore. “We hope that through this friendly competition, friendships can be deepened and Japanese values such as perseverance, resilience and teamwork can be fostered. We look forward to seeing participants display such values not only at this event but also in their everyday lives.”
The Ambassador of Japan in Singapore, His Excellency Mr Kenji Shinoda graced the event and flagged off all race categories in the afternoon.

“Ekiden is a long-held Japanese tradition and it is an honour to share this piece of culture with the runners here in Singapore. It is very encouraging to see Singaporeans and runners from around the region support a run that promotes the Japanese spirit,” commented H.E. Mr Kenji Shinoda.

For the 21.1KM Corporate Category, the fierce competition this year saw Team COL, consisting of Mr Cleeve Mu, Mr Ramesh Palaniandy, Mr Yew Meng Tan and Mr Zainul Arrifin, clinch the top prize of over SGD$2,000 worth of cash and vouchers. The quartet representing Singapore Prison Service completed their race in 1 hour 24 minutes and defended their first place win from last year’s race. They have been winners of the same category since the race inception.

“Compared to last year, the competition this year was much tougher and we were not in the top positions in the first half of the race. Thankfully, we managed to close the gap and eventually emerge as this year’s champions and defend our title,” exclaimed team member, 41-year-old Palaniandy.

In other categories, the quartet of Mark Calton, Takuya Sawada, Creighton Connolly, Yuta Suda won the 42.195KM Open Category with a timing of 2 hours 36 minutes while team F1 Runners won the 21.1KM Open Category with a timing of 1 hour 20 minutes.

“This is the first time we beat the Gurkhas and we were not expecting it at all. We kept our spirits high throughout even though the race was pretty competitive. We definitely would like to be back next year to retain our title,” commented Creighton Connolly, 29, Team Captain of Shufflers 1, Champion for the 42.195KM Open Category.

Completing the Mizuno Ekiden was a Matsuri Race Village which treated runners and members of public to a wide range of Japanese food and beverages such as ramen, takoyaki, ice cream and beer. Various Japanese-themed activities also kept our runners occupied while they enjoyed the rest of the evening at the Mizuno Ekiden Matsuri Race Village.

For Muhd Syafiq Faruq, 20, he described the experience as a unique way to spend his Saturday evening with his friends. “I thoroughly enjoyed the array of Japanese activities in the race village and it is a fun and fresh way to connect with my friends and teammates after a run.”

For more information on the event, please visit www.mizuno.asia/ekiden or www.facebook.com/MizunoEkiden.

Nutrilite Run Hits Manila, Davao This October

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Nutrilite Run Hits Manila, Davao This October

     RUNNERS ON a budget can look forward to the coming edition of the Nutrilite Health Run 2017.  Now on its fifth year, the fun run will be held at the SM Mall of Asia on October 15 and at SM Davao on October 29 with the aim of promoting optimal health.

Both cities will feature 21, 10, five and one-kilometer categories but the biggest attraction is the very affordable race fee inclusive of a race shirt with reflectorized print and a race bib.  The fee is PHP 850.00 for 21 kilometers while all the other categories go for only PHP 250.00!

A cash prize of PHP 20,000.00 awaits the fastest 21-kilometer finisher while PHP 10,000.00 will go to the top 10-kilometer finisher on top of Nutrilite and Amway products.  All 21-kilometer finishers will receive an additional shirt and medal while all finishers in all distances will bring home loot bags.

Registration is ongoing at Toby’s Sports branches in SM MOA, SM City North EDSA, SM Aura Premier, Glorietta 2 and the adidas Store in Gaisano-Davao as well as Amway Distribution Centers in Makati City and Ecoland, Davao.  Online registration is also available at www.amway.com.ph and www.runrio.com.

In order to prepare properly for the race, a free running clinic will be conducted every Monday and Wednesday at the Ayala Triangle Gardens and every Tuesday and Thursday at the People’s Park in Davao starting at 7:00 PM.  Race Director Coach Rio de la Cruz is expected to drop by and personally train the participants.

“Amway advocates a holistic, healthy and active lifestyle,” said Amway Country Manager Ma. Elenita P. Olmedo.  “Our annual Nutrilite Health Run is our proof of providing a health-sustaining activity for all.”

Proceeds from the fun run will go funding the Amway One By One Campaign for Children which aims to provide children with good books to read.  Several public schools have been tagged as beneficiaries namely Rafael Palma Elementary School, Highway Hills Integrated School and F. Benitez Elementary School in Metro Manila, Lacson Elementary School in Davao, Urdaneta South City Central Elementary School in Pangasinan and Carreta Elementary School in Cebu which all have libraries courtesy of Amway.

Kenyans Dominate Afroman Race

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Kenyans Dominate Afroman Race

     TEAM KENYA dominated the second leg of the RunRio Trilogy 2017 held last Sunday (August 13) at ended at the the SM Mall of Asia grounds in Pasay City.  It was quite fitting for the East African visitors to win in the 32-kilometer race that started at Okada Manila and dubbed as the Afroman Race in recognition of race organizer Coach Rio de la Cruz.

The Kenyans swept the gold, silver and bronze through the photo finish of eventual champion Alex Melly who timed 1:50:12, two seconds faster than countryman Eric Chepsiror (1:50:14).  Jackson Chirchir was a far third place at 2:03:12.

It was also Melly and Chirchir that battled it out for the first leg’s crown last June 25 wherein Melly prevailed over 21 kilometers.  As foreigners, they are disqualified from winning the Trilogy’s overall championship that will determine the official Philippine male and female representatives to the Chicago Marathon.

In the distaff side, Ailene Tolentino of the Philippine Army surprised first leg champion Cristabel Martes in another tight race – Tolentino checked in at 2:21:00 compared to the 2:21:27 of Martes.  Another Kenyan, Susan Jemutai, grabbed third place in 2:26:43.

Despite the loss, Martes solidified her lead in the Trilogy.  It also helped a lot that her first leg closest pursuer Lany Cardona opted instead to enter and bag the championship in the five-kilometer category.

To qualify for the overall championship, one must run the longest distance offered in each of the three legs.  All runners that complete the Trilogy will be invited to a special awarding ceremony.

Kenyans continued their winning streak into the 21-kilometer Half-Marathon behind Dominic Lagat in 1:13:11.  Lagat left behind his chasers Michael John Icao (1:22:27) and Marc Alfred Reyes (1:22:51).

Veteran runner Luisa Raterta triumphed in the Women’s Division in 1:35:49.  She was followed by Katelyn Kearney of the United States (1:46:55) and Bernadette Tan (1:47:54).

Other winners were Cindy Lorenzo of Team Soleus and Isidro Perpetua in 10 kilometers and Rowel Galvero in five kilometers.  All the podium finishers received trophies and gift items from sponsors.

The third and final leg of the RunRio Trilogy 2017 will be held on October 1, 2017.  The runners’ ultimate physical and mental resolve will now be tested in the 42.195-kilometer Philippine Marathon.

SEA Games Marathon 2017 – The Women’s Field Of Competition

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SEA Games Marathon 2017 – The Women’s Field Of Competition

The SEA Games Men’s Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will take centre stage this Saturday 19th August 2017 in Kuala Lumpur.

Jane Vongvorachoti, Thailand

Photo Credits: Pinoy Athletics 

Personal Best: 2 hours 40 minutes 40 seconds, Chicago Marathon 2014

Jane has a background of football and started to pick up running to improve on the field. She made the initiative to contact the Athletic Association of Thailand to be part of the national squad. Jane also ran a 2 hours 42 minutes 19 seconds marathon at the Houston Marathon during the olympic qualifying window, earning her a spot at the Rio Olympics. With such an impressive personal best, we really can’t wait to see her run.

Natthaya “Fon” Thanaronnawat, Thailand

Photo Credits: Asia City Media Corp

Personal Best: 2 hours 44 minutes 45 seconds, Houston Marathon 2016

Defending Champion Fon is a true display of age is gold. Like Edna Kiplagat, she is 38 years of age this year. She was convinced by her coach, Peter Titi Matu, that age is no obstacle for long distance running. That is what lit her fire for marathon running. She also made it to the Olympics in Rio. Can she defend her champion title?

Jasmine Goh, Singapore

Photo Credits: Todays Online

Personal Best: 2 hours 54 minutes 51 seconds, Standard Chartered Hong Kong Marathon 2017

Standard Charted Singapore Marathon Champion, the 37 year old only started her qualification pursuit at the beginning of 2016 and what an impressive journey it has been. She has clocked in some impressive marathon timings since. According to her coach, if you want to be a champion, you have to sacrifice, and Jasmine is willing to do it. Let’s see her display of grit on Saturday!

Rachel See, Singapore

Photo Credits: Prischew

Personal Best: 2 hours 58 minutes 27 seconds, Standard Chartered Hong Kong Marathon 2017

The 34 year old’s name is a familiar one. She has previously been a part of the SEA games as well, running the marathon event back in 2015. Running under the 3 hours mark in Hong Kong will be a huge boost to her. Will she be able to bring glory to Singapore?

Mary Joy Tabal

Photo Credits: Dailystarph 

Personal Best: 2 hours 43 minutes 31 seconds, Scotiabank Ottawa Marathon Ottawa, Canada 2016

“My ultimate goal is to win the gold,” said the 28-year old long-distance runner who grew stronger and wiser after seeing action in the Rio de Janeiro Olympics last year. She settled for silver in the 2015 SEA games and she vows to avenge herself. She says her training in Italy and Switzerland has helped her a lot and she wants to wear the champion crown this time round.

Come show your support for these ladies on the 19th August 2017, 615am!

Win A Karcher Vacuum Cleaner VC3 With Singapore Duathlon 2017

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Win A Karcher Vacuum Cleaner VC3 With Singapore Duathlon 2017

Take on this duo-discipline sport  and run-bike-run at the Singapore Duathlon 2017! Happening on the 12th November 2017 at the Angsana Green, East Coast park – this race is perfect for both the experienced and the beginners. with 4 different distances, there is a distance for everyone. Take up the challenge and du it at the Singapore Duathlon 2017!

Register Now and Stand a Chance to Win A Karcher Vacuum Cleaner VC3

Great news for JustRunLah! readers! 3 lucky winners will stand a chance to win a brand new Karcher Vacuum Cleaner VC3 (Value Worth $199) when you register for the Singapore Duathlon 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

  • Click here to register yourself
  • Fill in the form below to stand a chance to win!

Another piece of good news for our readers!

Register for the Singapore Duathlon 2017 at a 10 per cent discount! Click below to get the promo code!

The contest has ended – Thanks for taking part!

SEA Games Marathon 2017 – The Men’s Field Of Competition

Mel
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SEA Games Marathon 2017 – The Men’s Field Of Competition

The SEA Games Men’s Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will take centre stage this Saturday 19th August 2017 in Kuala Lumpur.

Eduardo Buenavista

Photo Credits: GMA Network

Personal Best: 2 hours 18 minutes 55 seconds (Philippines 2007)

2 time Olympian, Eduardo has a magnificent record across many distances. He holds the Philippine record for 5000 metres at 13 minutes and 58 seconds  and runs the 10,000 metres in 29:02:36. Although not his greatest performance in the SEA games 2015, we look forward to a bounce back performance this year.

Agus Prayogo (Indonesia)

Photo Credits: Sports.Tempo

Personal Best: 2 hours 21 minutes 9 seconds (Gold Coast Marathon 2016)

Agus is a seasoned SEA games athlete in the 5000m and 10,000m distance. This will however be his first time racing in the marathon distance. We look forward to a great showdown now that one of Indonesian’s top athletes will be joining in the competition.

Boonthung Srisung (Thailand)

Photo Credits: Singapore Athletics

Personal Best: 2 hours 24 minutes 1 second (Chevron Houston 2016)

Silver Medallist in SEA games 2015 and Olympian in the Rio Olympics, Boonthung is another familiar name in the marathon scene. He lost to Soh Rui Yong’s last kick back in 2015. Can he dig deep this time round to give Soh Rui Yong another run for his money?

Soh Rui Yong, Guillaume (Singapore)

Photo Credits: Today Online

Personal Best: 2 hours 24 minutes 55 seconds (Chicago Marathon 2016)

Champion at the SEA Games 2015, we look forward to see whether he can defend his title in Kuala Lumpur. With a stint of altitude training in Arizona, we look forward to see how altitude training translates into running in the hot and humid weather of Kuala Lumpur. Soh says running at altitude is a lot tougher though. Can he defend his title?

Mok Ying Ren (Singapore)

Photo Credits: Men’s Health

Personal Best: 2 hours 26 minutes 7 seconds (Seoul Marathon 2017)

We were in awe by Mok’s personal best run in Seoul. Going into the medical profession, we half expected training to take a back seat. But he’s ability to balance work and running really shined with his Seoul Marathon performance. We look forward to see him deliver another brilliant run as a citizen runner.

Tan Huong Leong (Malaysia)

Personal Best: 2 hours 28 minutes 36 seconds (Tokyo Marathon 2017)

Malaysian’s Marathon Record Holder and 1st runner up in the SCKLM 2017, the engineer based in Taiwan has made a name for himself in the recent years. Previously he has made it up the podium as 2nd runner up, but it was this year that he really rose up to stardom setting the Malaysia record.

Muhaizar Mohamad (Malaysia)

Personal Best: 2 hours 35 minutes 55 seconds (Standard Chartered KL Marathon 2017)

Champion at Standard Chartered KL Marathon for 3 years, although Muhaizar does not have that impressive a personal best as compared to the rest of the field, he is still one to watch. An army personnel – his mental fortitude is really strong and he can really dig deep to deliver a stellar performance.

With such a strong field, come down to Putrajaya to show your support for these great athletes. The men will flag off at 6 in the morning the Saturday, 19th August 2017!

 

Run Wild with Jaybird X3 Wireless Sport Headphones

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Run Wild with Jaybird X3 Wireless Sport Headphones

The iconic X series Jaybird is back with it’s 3rd generation – the Jaybird X3 Wireless Sport Headphones! Now even smaller, but with a bigger sound, longer battery life and the most secure-fit ever, it’s going to change your workout experience. Music is huge and we all want our favourite tunes to keep us company. These bluetooth wireless sport headphones are designed to bring you music when you workout in a whole new way – no dangling wires, your favourite tunes, and one wholesome experience.

Jaybird App Experience

Too much bass? Not enough bass? – no more complaints. With Jaybird App, you can customise your X3 sounds sound profiles to the taste of your buds and elevate your music experience! No matter what device you are using, or what music service provider you are using, you can fine tune the sound profiles to your liking. Remember, it’s your playlist, your music, and now, you are in control. The app is available for free for iOS and Android.

Designed Tough

These headphones are designed to take a beating! With a double hydrophobic nano coating and redesigned super-tight seams, the Jaybird X3 has got you covered. These headphones will take a beating, be it rain, mud, sweat, tears, sun or snow. It is designed to go the distance with you during your sports journey, and even further.

Universal Secure Fit

This time round, the headphones are smaller. This is to give you a more secure and improved fit. The fins have been redesigned to be solid and secure. No matter how crazy your workout gets – running down the toughest trails, burpee-ing your way through a Spartan race, these headphones are staying with you – all the way.

Longer Battery Life

The legendary X-Series battery life continues, and just keeps getting longer. Now, with a single charge, you get a solid 8 hours of music. You’re well set for a full weeks of workout with just a single charge. Forgot to charge your device? – fret not! With only a 20 minute charge, you get a full hour of playtime. The quick charge is really convenient. They really batter-ed up the Jaybird X3.

Share 1 Device With 2 Headphones

Share your favourite tunes with your buddy. The Jaybird X3 Wireless Sport Headphones allows you to connect to one same device. Run wild along the trails and stay connected with your favourite running buddy, humming along to your favourite tunes. 1 device, 2 headphones, 1 wholesome experience.

Come, Run Wild with the Jaybird X3 Wireless Sport Headphones! Let these headphones bring music to your workouts in the greatest way.

Available in Singapore for $215.00 – Click here to buy online.

Win A TYR Specialised Open Water 2.0 Transition Goggles With Singapore Aquathlon 2017

Team JustRunLah!
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Win A TYR Specialised Open Water 2.0 Transition Goggles With Singapore Aquathlon 2017

Calling all Asia’s Biathletes! Come challenge yourself in both worlds – land and sea at the Singapore Aquathlon 2017! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 categories and 4 different distances. Whether you are a seasoned athlete or a freshie, come challenge yourself at the Singapore Aquathlon!

Register Now and Stand a Chance to Win A TYR Specialised Open Water 2.0 Transition Goggles

Great news for JustRunLah! readers! 2 lucky winners will stand a chance to win a brand new TYR Specialised Open Water 2.0 Transition Goggles when you register for the Singapore International Aquathlon 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

  • Click here to register yourself
  • Fill in the form below to stand a chance to win!

Another piece of good news for our readers!

Register for the Singapore Aquathlon 2017 at a 10 per cent discount! Click below to get the promo code!

The contest has ended – Thanks for taking part!

Philippine Athletics Ready for 29th SEAG

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Philippine Athletics Ready for 29th SEAG

A PUMPED up Philippine Athletics Team will go all out to the 29th Southeast Asian Games in Kuala Lumpur, Malaysia next week with the goal of improving on its five-gold medal haul and fourth place overall finish from the last edition of the games two years ago in Singapore.  This was the unified sentiment of the team during their send off party held last Tuesday (August 15) at the Marriott Hotel Manila in Pasay City.

The Nationals’ campaign will be spearheaded by double gold medallist and Southeast Asia’s Fastest Man Eric Cray who will defend his titles in the 100-meter dash and 400-meter hurdles.  He will also join the 4×100 and 4×400-meter relay teams in hopes of a four-gold harvest.

Other returning champions are Christopher Ulboc in the 3,000-meter steeplechase and Kayla Richardson who topped the 100-meter dash but this time will vie in the 200 meters and the relays along with her twin sister Kyla Richardson.  The other gold medallist from two years ago, hammer thrower Caleb Stuart, is skipping this year’s games.

The Philippines also brought home seven silvers and nine bronzes to earn fourth spot in the overall athletics standings.  The first three places went to Thailand (17-13-9), Vietnam (11-15-8) and Indonesia (7-4-4).

“I’m walking with a bounce in my step because I know they prepared hard for it physically and psychologically,” said PATAFA Chairman Dr. Philip Ella Juico.  “No pressure, just enjoy the games to the point you enjoy it so much that you want to win and I’m more confident now that we will win.”

Jeson Agravante and Mary Joy Tabal will aim for gold in the 29th SEA Games marathon.

Other athletes sure to make some noise in the Malaysian capital are Rio Olympics veterans Marestella Torres-Sunang in the long jump and Mary Joy Tabal in the marathon together with pole vaulter EJ Obiena, Patrick Unson in the 110-meter hurdles and the men’s 4×100-meter relay team.  Tabal and Jeson Agravante will kick of the team’s campaign with the 42.195-kilometer marathon on August 19.

The other members of the team are Anfernee Lopena (100 meters), Archand Christian Bagsit (200 meters and relays), Clinton Bautista (110-meter hurdles), Edgardo Alejan (400 meters), Elbren Neri (1,500 meters), Francis Medina (400-meter hurdles), Immanuel Camino (3,000-meter steeplechase), Marco Vilog (800 meters), Michael del Prado (4×400 meter relay), Trenten Beram (200 meters and relays), Janry Ubas (long jump), Tyler Ruiz (long jump), Manuel Lasangue (high jump), Mark Harry Diones (triple jump), Ronnie Malipay (triple jump), Arnel Ferrera (hammer throw), Kenny Gonzales (javelin), Melvin Calano (javelin) and Aries Toledo (decathlon).  Completing the women’s team are Zion Corrales Nelson (100 at 400 meters and relays), Eloiza Luzon (relays), Emily Jean Obiena (pole vault), Riezel Buenaventura (pole vault), Rosie Villarito (javelin), Evalyn Palabrica (javelin), Katherine Santos (long jump and relays), Rhea Joy Sumalpong (discus) and Narcisa Atienza (heptathlon).

Designated as head coaches are Dario de Rosas and Sean Guevara with specialized coaches Jojo Posadas and Joeffrey Chua for sprints and hurdles, John Lozada and Rene Herrera for long distance running, Joebert Delicano for jumping, Danilo Fresnido for javelin and Emerson Obiena in pole vault together with team consultant Rohsaan Griffith.  PATAFA Secretary-General Reynato Unso, who believes the Philippines is the team to beat, will be the head of delegation while PATAFA Marketing Communications Director Coach Edward Kho will serve as team manager.

“I personally saw the passion of our athletes when I visited them in their training camp in Baguio City recently,” said Judith Staples of Soleus Watches and L Time Studio, a major supporter of the team.  “That is why we are now more inspired to continue supporting our athletes and we wish them well in Malaysia.”

Also throwing their support to the National Athletics Team are the Philippine Sports Commission, Ayala Corporation, UCPB Gen, Cherrylume Corrugated Sheets and Marriott Hotel Manila.  Social media users are invited to cheer for the team by using the hash tag #teamPHathletics.

Adventure Of A Lifetime: Eat Run And Play At Borneo International Marathon 2018

Mel
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Adventure Of A Lifetime: Eat Run And Play At Borneo International Marathon 2018

Mark your dates everybody – The Borneo International Marathon is back in 2018 on the 6th May 2018. The Borneo International Marathon is always an opportunity for an adventure. You eat your heart out, you run a personal best, you challenge the beauty – Kinabalu and you go back with a lifetime of memories. Just 2.5 hours from both Kuala Lumpur and Singapore, book your flights, pack your bags and get ready to be impressed by your Borneo International Marathon run-cation!

Run Kota Kinabalu

Borneo International Marathon brings you to run Kinabalu Town! Let’s face it, there is no better way to see a city than on foot. The race is a coastal road trip that allows you to soak in the beauty of the Kinabalu town and its scenic coastal roads. It is also an AIMS certified course. Come break your personal best on a scenic run! Experience the warmth of the Sabahan local hospitality as they cheer you on as you run Kinabalu!

Eat Your Heart Out

Photo Credits: Open rice

You are in for a treat! Kinabalu is a coastal town, and this can only mean one thing – cheap and fresh SEAFOOD! Think fresh tiger prawns, a steam grouper, crisp salted egg squid, with an iced cold beer for your post-race-celebratory dinner! Sabah is a culinary adventure in itself. The Sabahan food has its own unique flair. Have you heard of the fish noodles? – this is no ordinary noodle with fish, the noodles is fish! The broth is clear and flavouful, or if you would like something more enhancing on the taste buds, go for the fish noodles in tom yam soup! We heard Kedai Kopi Wan Wan serves up arguably the best fish noodles in town!

Photo Credits: My Sabah

How can we miss this – Tuaran Mee! If Sarawak is known for Sarawak Laksa and Kolo Mee, then Sabah is known for it’s Tuaran Mee. It’s a local speciality. This handmade noodles are usually fried and served with spring rolls. It’s fragrant, springy and boasts a whole lot of flavour! We heard Kedai Kopi Sin Fast Hing is an old time favourite for the Tuaran Mee!

Go On An Adventure

Photo Credits: MountKinabalu.com

The list of post-race adventure activities to do is endless! Of course at the top of the list is to scale Mount Kinabalu. Standing high at 4095m above sea level, it is the highest mountain in the Malaysia. Challenge yourself to climb to the top and be rewarded with a jaw-dropping view. Standing atop the clouds, conquering the highest mountain in SEA – it’s going to be a story to tell your grandkids. Want more adrenaline rush? – go white water rafting in the Padas River!

C’mon guy, see u in Sabah! Register now!

Are You Running Too Much Or Too Little?

Mel
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Are You Running Too Much Or Too Little?

A good training plan strikes a balance between running and recovery – because we must always remember recovery is part of training. So, just how much is too much? Running too much or too little will interfere with our fitness level. In this case, more does not necessarily mean better. Putting unreasonable demands on your body can have adverse consequences. If you are overtraining, you are in actual fact killing your chances at improving. But you also cannot expect to improve if you don’t put in sufficient training.

The Adverse Effects Of Overtraining

Overtraining can make you feel sluggish throughout the day. You would start to dread your workout sessions. You will start to deteriorate in performance. You will start to feel frustrated with yourself. Your sleep may be affected and thus you won’t be getting proper recovery. You will start thinking – why? I’ve been putting in so much more effort, why isn’t my results proportionate to the effort I’m putting it? Overtraining will take it’s toll on you both mentally and physically.

Symptoms Of Overtraining

Disturbed sleep, frequent illness and an elevated resting heart rate can be an indication of overtraining. If you are starting to dread your workouts, this is also a sign for you to slow down and maybe take a rest day or two. Get in enough snooze to allow your body to recover.

How To Prevent Overtraining?

Generally speaking, your training load should vary from day to day. You shouldn’t be doing a hard session every day. That is way too much. You should alternate your hard and easy days to get the most out of training. You must always remind yourself that recovery is part of training.

Training is the stimulus for your body. When you train, your muscles start to break down. You will start to feel fatigue. When your muscles start to repair itself, it will repair itself to a state that was stronger than before. This is known as the overcompensation theory. This way, when you are back for your next training session, you are stronger and fitter than before. If this is done right, you will get fitter over your course of training. But remember, you must allow your muscles to recover in order to become stronger. This is the importance of recovery.

Risk Of Injury

Injury is a very real risk when you overtrain. This is why you should be mindful about overtraining. When you are overtrained, you are sluggish and fatigue. Your muscles are weak. This greatly increases the risk of injury. You could easily pull a muscle and set you back in your running journey.

So, if you are putting in your training and not seeing the desired results, it could be because you are overtraining. If you hardly feel fatigue after training, this means you are undertaking. Put in more quality sessions to see better results!

Road Closures & Flag-Off Information for SAFRA Singapore Bay Run & Army Half Marathon 2017

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Road Closures & Flag-Off Information for SAFRA Singapore Bay Run & Army Half Marathon 2017

The SAFRA Singapore Bay Run and Army Half Marathon (SSBR & AHM) 2017 will be held on Sunday, 20 August 2017, from 4.30am to 10am. The run will be flagged off at Esplanade Bridge, and participants will be running on roads in the Central Business District, around Marina Bay and the National Stadium before ending at the Padang along St Andrew’s Road. Several roads will be affected by the event.

Flag Off Timings

21km Army Half Marathon: 4.30am
SAFRA 10km Race: 6.30am
NS50 Team Run: 7.30am
SAFRA 5km Fun Run: 7.30am
Families For Life 800m Challenge: 8.30am

Road Closure Details

The following roads will be fully closed on 20 August 2017:

  

These roads will be partially closed on 20 August 2017:

Note: Timings of road closure are subject to changes.

For more information on the event, visit www.safra.sg/ssbr_ahm

Understanding Why You Hit The Wall

Mel
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Understanding Why You Hit The Wall

In the marathon running scene, more often than not we hear the term hitting the wall. It is really the bane of marathon running. Hitting the wall is feared! Whether or not you hit the wall can make or break your race. It is important to understand why you hit the wall in order to prevent it.

What Is Hitting The Wall?

This hitting the wall phenomenon refers to the depletion of your glycogen stores. Fatigue starts to set in and with that comes negativity. Glycogen is the energy stores in our muscles and liver. It is the easiest most readily available source of energy. It is our body’s preferred source of fuel. When glycogen stores start to run low, as a preservation method, our body and brain starts to shut down. This explains the negativity that comes in the later stages of the race.

When Do You Hit The Wall?

Typically, runners hit the wall at the 18 – 20 miles mark. Our body stores 1800 – 2000 calories worth of glycogen in our muscles. Depending on pace, our body uses approximately 100 calories per mile when running. So, at the 18th – 20th mile, this is where our glycogen stores start to deplete and also where runners normally hit the wall.

How To Overcome This?

Although our body primarily uses carbohydrates as an energy fuel, we also have the ability access our fat stores. The answer lies in training our body to access these fat stores to continue to produce energy to sustain our effort. However accessing fat stores for energy is a longer complex process, one that we need to constantly train our body to utilise the metabolic fat pathway in a more efficient way. One way to do this is doing the long run.

Photo Credits: Jagged Words

Another way to overcome this is by consuming gels. Gels give you a quick fix of carbohydrates. Always try taking gels during training so you know how much more additional fuel you require to complete the distance. Always take gels before you feel the fatigue setting in. There is a saying, always eat before you are hungry and drink before you are thirsty. This will enable you to avoid the hitting the wall phenomenon.

Hitting the wall is not something to be feared. Instead, we should understand it, embrace it, and prepare ourselves well.

TPS Singapore, Race 2: Great Run in the Northeast, Lucky to Have the Great Weather

WeeKee
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TPS Singapore, Race 2: Great Run in the Northeast, Lucky to Have the Great Weather

The second leg of the 3 parts TPS 2017 ran along the scenic Punggol Waterway and through Coney Island.

Frankly, I was disappointed when the route was announced because we did the same route for race 1 of TPS 2016, and remember the roasting experience due to the late flag-off. So after the route was out, I wrote in to the organiser to request for review of the route direction and hope we can start earlier possible to avoid the sun and also the other park users. Although the direction had changed, but the flag-off time remain as 7am, so I told myself to forget about PB although is home-ground.

The congestion at 5 – 7km was as expected because that path is too narrow to be divided into 2. And considering the usual heavy human and bike traffic, it is definitely a portion to get away as fast as possible. So I tried to move forward and stay ahead of the pack. I can see the main pack coming after the U-turn, overtaking is almost impossible.

The route after crossing the bridge to the other side of the waterway is generally smooth and easy. This time we have cold sponge which was nice, I kept it on my head till the end to cool my head.

Overall I enjoyed this run, lucky to have the nice weather, I managed to improve 7 mins. There are not much routes for 21km in Singapore, most commonly held around Garden By The Bay and East Coast. Its nice to have new routes and this is a good one.

While this route has some negative parts, I think this is best we can have with the constraints, so we need to manage ourselves and plan our race.

Looking forward to Race 3 @ Changi. Hope the flag-off will be 5am as there are not much trees in that area and many construction sites.

Lastly I hope our fellow runner who fainted at the finish line is fine now.

5 Things Millennials Need to Know About Running

Mel
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5 Things Millennials Need to Know About Running

Everyone knows Millennials and Boomers are different. Times, they are changing. And the way Millennials approach things are different. Millennials try to keep up with the trend, at all expense. So, here are 5 things for the Millennial generation to know about running to excel at running.

#1 You Need To Train For A Half Marathon, Let Alone A Marathon

A Half Marathon presents a challenge in itself. You don’t need to sign up for the marathon for a challenge. Some have said if you can’t run a sub 2 half marathon, you should not even be attempting the marathon distance. The rationale behind this is due to the risk on injury. If you’re legs are just no used to the consistency pounding for 4 hours, you are risking injury. An injury will set back your running progress. Is it really worth it to take a 6 months break from running just to run a marathon distance. Unless you have put in sufficient training – don’t!

#2 Start Small And Build Progressively

Take things one step at a time. Start small. if you are a beginner, take on the 10km distance. Target to improve the timing of your 10km distance before moving up the distance ladder. Slowly, but surely. This is also an injury risk management strategy. You will reap for benefits this way than moving up to fast.

#3 Start Slow In A Race And Build Up Progressively

Starting at a slower pace and finishing strong is known as negative splits. It is always good to run a race this way. Firstly, this way you avoid going out too fast and taking out too much from you. If you go out too fast you risk burning out before you cross the finish line. Starting out conservatively also gives you a mental boost when you start passing people in the 2nd half of your run. Most people tend to slow down in the 2nd half. This mental boost can give you the adrenaline to bring you back to the finishing line with a personal best.

#4 You Do Not Need A Fancy GPS Watch

Let’s face it! You’re probably going to be spending so much dough on a fancy GPS watch that you don’t even utilise all its functions. Especially if you’re just starting out, you just beed a basic GPS watch. Do you really need the fancy Suunto Spartan Ultra or the Fenix 5X? You probably could do with the basic forerunner 235. You just need a watch to tell you your pace to allow you to pace well. Unless you would fully utilise all the functions and statistics your watch tells you, there is no point forking out so much dough!

#5 Train Different

Try vary your training and incorporate different kind of runs. It’s not necessary that you just run for an hour everyday at the same speed. You can include tempo runs, intervals, fartlek training into your workouts! Training will never be boring this way. And you are bound to see and improvement in your races.

De Asis Shocks Buenavista in MILO-Tarlac

Servinio
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De Asis Shocks Buenavista in MILO-Tarlac

TARLAC CITY – Jujet de Asis shocked running legend Eduardo “Vertek” Buenavista in winning the 41st National MILO Marathon qualifying race Sunday morning (August 13) at the Maria Cristina Park.  It was a tight race that was decided in the final stretch.

De Asis finished the 21-kilometer course in 1:14:33, a good 16 seconds faster than the five-time MILO King Buenavista who checked in at 1:14:49.  Third Place went to Jomar Angus with a time of 1:16:07.

Meanwhile in the Women’s Division, Shane Acosta finally ended years of frustration with her first championship in a clocking of 1:44:00 to ease out Angielyn Pablo (1:49:54) and Maricar Gammad (1:51:48).  Acosta started racing 21 kilometers in 2014 and settled for runner-up finishes after winning the 2013 Tarlac 10-kilometer category.

Others who went home victorious that morning were Philip John Gongob (36:49) and Merry Joy Trupa (40:09) for 10 kilometers, Mitch Fulgado (17:27) and Maria Angelica Yabo (24:24) for five kilometers and Jericho Tacutaco (11:50) and Joana Marie Gagarin (14:25) in the three-kilometer kiddie race.

The MILO Marathon will take a brief break this week and resume its search for the best runners with another regional qualifier in Naga City on August 27.  It will be followed by more races in the cities of Lucena (September 3) and Lipa (September 10) before moving over to the Visayas and Mindanao.

This year’s National Finals will be hosted by Cebu City on December 3.  A cash windfall of PHP 300,000.00 awaits the grand winner plus the chance to represent the country in an international race in 2018.

In May of this year, reigning MILO King Jeson Agravante and MILO Queen Mary Joy Tabal were sent to the ScotiaBank Ottawa Marathon in Canada.  Tabal won top honors in the 21-kilometer category in the process setting a new Philippine record for the distance in 1:16:27.

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