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Run with Joe Wicks: The Glow Miles 5KM Is a Must-Do

Run Alongside Joe Wicks, 18 July The Body Coach is coming to Sentosa. Joe Wicks MBE — the man who got millions of people moving worldwide during lockdown with PE With Joe, best-selling author of Lean in 15, and founder of the Body Coach App — is flying in to headline Glow Miles 5KM at Glow Festival 2026. With over 5 million cookbooks sold and a global fitness movement built on making...

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Regional News

Cape Town Makes History: Africa’s First Abbott World Marathon Major Has...

June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon...

Run with Joe Wicks: The Glow Miles 5KM Is a Must-Do

Run Alongside Joe Wicks, 18 July The Body Coach is coming to Sentosa. Joe Wicks MBE — the man who...

TriFactor Singapore 2026 Marks 17th Anniversary with Landmark Shift to Sustainability...

SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend,...

Natural Cycles integration unlocks non-hormonal birth control app users with select...

Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin...
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Cape Town Makes History: Africa’s First Abbott World Marathon Major Has...

June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon...

The Best Exercises to Lower Cholesterol, Blood Pressure, Blood Sugar and...

When people think about exercise, weight loss is often the first benefit that comes to mind. While maintaining a...

10 “Healthy” Foods That May Be Making You Hungrier — And What to Eat Instead

Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen. Some foods create a rapid rise in blood sugar, followed by an equally rapid crash...

TriFactor Singapore 2026 Marks 17th Anniversary with Landmark Shift to Sustainability and Record Participation

SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend, marking a historic milestone in the event’s journey. Beyond the grit and sweat of nearly 1,500 athletes, the 2026 race set a new standard for regional sports by going 100%...

A Preparation Guide for Running Your First Marathon

A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery...

Lower Body Reset: A Simple, Anywhere Workout to Build Strength and Stability

1) Introduction — Strong Foundations Start from the Ground Up Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every...
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