JustRunLah! - Running, Sports & Fitness in Asia - Part 36
 
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KLSCM 2026 sells out for the season

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out. Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours. Registration kicked off earlier this year, beginning on 23 February for those eligible for Priority Registration as well as for the Run For A Reason (RFAR)...

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Regional News

Natural Cycles integration unlocks non-hormonal birth control app users with select...

Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin...

SHE’S GOT THIS: adidas Supercharges Natalie Dau’s Attempt to Break the...

Come 7 March 2026, adidas laces up alongside ultra-endurance athlete and adidas ambassador, Natalie Dau, as she attempts to...

KLSCM 2026 sells out for the season

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold...

From Mountain Miles to Northern Smiles: A Complete Chiang Mai Thailand...

Chiang Mai has always been known as Thailand’s cultural jewel — a city wrapped in tradition, temples, and mountain...
Editorials
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Sleep Better Tonight: How Smart Nutrition Can Improve Your Rest

1. Introduction — The Missing Link Between Food and Sleep Struggling to fall asleep or waking up feeling unrested? You’re...

Small Habits, Big Impact: 5 Simple Daily Changes to Boost Your...

Why Small Habits Matter More Than You Think When it comes to improving your health, productivity, or overall well-being, it’s...

Break the Routine: 5 Powerful Reasons to Mix Up Your Workouts for Better Results

When “Routine” Becomes Your Limitation Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar...

KLSCM 2026 sells out for the season

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out. Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours. Registration kicked off earlier...

15 Practical Ways to Get Motivated — Even When You Don’t Feel Like It

Motivation Isn’t Invisible, It’s Actionable We’ve all been there — you know what you need to do, but you just can’t seem to get yourself to do it. Whether it’s waking up for a workout, tackling your to-do list, or finally starting a project you’ve been putting off, lack of...

Eat to De-Stress: How Nutrition Can Help Calm Your Body and Mind

Introduction – When Stress Hits, Your Body Responds Too Feeling stressed isn’t just a mental experience — it triggers physical reactions in your body. When you’re overwhelmed, your nervous system goes into “alert mode,” releasing hormones like cortisol and adrenaline. That’s great if you’re escaping immediate danger, but in everyday...
Interviews
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