JustRunLah! - Running, Sports & Fitness in Asia - Part 152
 
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KLSCM 2026 sells out for the season

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out. Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours. Registration kicked off earlier this year, beginning on 23 February for those eligible for Priority Registration as well as for the Run For A Reason (RFAR)...

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Regional News

SHE’S GOT THIS: adidas Supercharges Natalie Dau’s Attempt to Break the...

Come 7 March 2026, adidas laces up alongside ultra-endurance athlete and adidas ambassador, Natalie Dau, as she attempts to...

KLSCM 2026 sells out for the season

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold...

From Mountain Miles to Northern Smiles: A Complete Chiang Mai Thailand...

Chiang Mai has always been known as Thailand’s cultural jewel — a city wrapped in tradition, temples, and mountain...

The Standard Chartered Singapore Marathon™ 2025 Concludes the Race Weekend with...

SINGAPORE, 7 December 2025 – The Standard Chartered Singapore Marathon™ (SCSM) 2025 concluded an unforgettable weekend marked by historic...
Editorials
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Break the Routine: 5 Powerful Reasons to Mix Up Your Workouts...

When “Routine” Becomes Your Limitation Consistency is key in fitness — but doing the same workout over and over again?...

KLSCM 2026 sells out for the season

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold...

15 Practical Ways to Get Motivated — Even When You Don’t Feel Like It

Motivation Isn’t Invisible, It’s Actionable We’ve all been there — you know what you need to do, but you just can’t seem to get yourself to do it. Whether it’s waking up for a workout, tackling your to-do list, or finally starting a project you’ve been putting off, lack of...

Eat to De-Stress: How Nutrition Can Help Calm Your Body and Mind

Introduction – When Stress Hits, Your Body Responds Too Feeling stressed isn’t just a mental experience — it triggers physical reactions in your body. When you’re overwhelmed, your nervous system goes into “alert mode,” releasing hormones like cortisol and adrenaline. That’s great if you’re escaping immediate danger, but in everyday...

Understanding, Managing, and Relief Strategies for Chronic Knee Pain

1) Introduction: When Knee Pain Becomes More Than Just a Twinge Knee pain is incredibly common—and for many people, it’s more than a minor ache after a long walk or workout. One of the leading causes of persistent knee pain is osteoarthritis (OA), a degenerative joint condition that arises when...

Love Your Sweat: 6 Ways to Actually Enjoy Working Out

For many people, the thought of exercise brings a mix of guilt, obligation, and—let’s be honest—boredom. The internal battle of “I should work out…” versus “Ugh, not today…” is all too familiar. But what if working out didn’t feel like a chore? What if it became something you look...
Interviews
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