6 Proven Tips to Elevate Your Basketball Skills to the Next Level
Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...
3 Winning Cross-Training Ideas for Runners
The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...
Better Breathing While Running: 4 Simple Tips from an Olympian
Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
Planks
Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...
How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
Resilience
Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...
Working Out Is Not Just About Losing Weight or Gaining Strength
Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four...
Training to Run a Marathon
Here’s a checklist of things you’ll want to do if you’re training to run a marathon.
Speak to your doctor. Tell him or her your plans and...
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
When The Circuit Breaks
As of the time this is written, Singapore has already enforced its Circuit Breaker measures, and we should consider ourselves lucky.
AQUA Running: What You Need to Know
What is aqua running
Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...
