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 A Run with a Difference Compared to many mass running events, the Bloomberg Square Mile Relay is a breath of fresh air. That’s because instead of runners chugging it out for long distances and simply trying to get their own personal best timing, this event emphasises very much on teamwork and...

No Excuses Weighing in at 83kg, 8kg over. Every step feels heavy and I get tired easily. It’s time to get back. Why did I stop in the first place? In my opinion, there is never a good reason. I used to run to compete against fellow runners, I used to run...

The plan "I'm not racing" "Yeah, right" "No, I'm really not racing - just going to take it steady - threshold training run" "Yeah, right" That's a shortened version of the conversation I had early yesterday morning with Shug. Shug doesn't understand 'not racing', and even if he tried to 'not race'...

So, you registered for a marathon. Faced with the challenge of running 42.195km all at once, you start looking up the web for marathon training schedules and shocked to see marathon training differing from one website to another. Yes, the quote "one man's meat is another man's poison" is extremely applicable...

Mok Ying Ren and Mok Ying Rong: Tips on Running Injuries 2013 Sea Games Marathon Gold Medallist Mok Ying Ren and his sister Mok Ying Rong are both household names in the running field. And besides running, they also have medical expertise. Mok Ying Ren is a doctor in the Singapore...

 A race that dares to be different Challenges, historical sites, live band performances- you name it, SMU Mile Run provides you with it. Yes, SMU Mile Run might not be a race with many years of history. Yet, it is a commendable race that should not be taken lightly. At 8.10am...

Hey folks, just realised I did not check back after the completion of my first Triathlon. Well, I survived my maiden triathlon, and like what most folks say, you'll want to do it again and again and again... I arrived pretty early on race day, setup my bike and the...

Another early alarm call, for another Sunday Race. This time I'm off to Bedok, for the Tampines Run 10k. I live west and work in the CBD, so I don't often run in the East, but I know of Bedok Reservoir from taking my daughter to a birthday party at...