Race ready: 7 ways to break your PB in your next race!
Singapore’s running calendar is entering one of its busiest and most exciting periods. With major events like the Yellow Ribbon Run, KIPRUN Singapore, the 2026 BYD Singapore International Marathon...
Why Runners Need Strength Training: The Missing Piece for Better Performance and Injury Prevention
Many runners believe that improving their performance only requires running more kilometres. While building endurance through running is essential, there is another powerful tool...
Strength Training For Runners: 5 Moves That Keep You Running For Years
Most runners here only run. More kilometres, more weekend long runs, another race on the calendar. It feels like the right way to get...
What Really Happens to Your Body When You Exercise Regularly?
Starting an exercise routine is one of the best investments you can make in your health. Yet many people quit after just a few weeks because they don't see dramatic physical changes immediately. The truth is that your body is transforming from the very first workout—you just can't always...
How to navigate Malaysia’s terrains: Tips for beginners from Garmin’s trail runners
Across Malaysia, the interest in endurance sports has taken a shift as runners trade predictable, concrete city loops for natural terrains. Moving off-road is no longer just a trend; it is a pursuit that requires strategy, technique, and safety measures that is different from the traditional road running. To...
Think Protein Is Just for Building Muscle? Think Again
Protein is often associated with athletes, bodybuilders, and people trying to build muscle. While it certainly plays a crucial role in muscle growth and recovery, its importance extends far beyond the gym.
Every cell in your body contains protein. It is essential for building and repairing tissues, producing enzymes and...
Running Stronger for Longer: Age-Proofing Your Fitness Routine
People often think running is just for young folks, but honestly, the finish line doesn't care how old you are. If you've got the right attitude and make a few smart tweaks, running can keep you strong, happy, and full of life well into your 50s, 60s, 70s, and...
Shoulder Pain? Try These 5 Simple Stretches and Exercises for Lasting Relief
Shoulder pain is one of the most common musculoskeletal complaints, affecting everyone from office workers and gym enthusiasts to parents carrying young children. Because the shoulder is the body's most mobile joint, it is also one of the most vulnerable to strain, overuse, and injury.
The good news is that...
Healthy Ageing: 5 Simple Habits That Can Help You Stay Active, Independent and...
Growing older is inevitable, but how we age is influenced by the choices we make every day. While genetics play a role in determining our health, lifestyle habits often have a much greater impact on our ability to remain active, independent, and engaged in life as we age.
Healthy ageing...
The Best Exercises to Lower Cholesterol, Blood Pressure, Blood Sugar and Manage Weight
When people think about exercise, weight loss is often the first benefit that comes to mind. While maintaining a healthy weight is important, regular physical activity delivers far more than a slimmer waistline. Exercise is one of the most powerful tools available for improving overall health, helping to lower...
10 “Healthy” Foods That May Be Making You Hungrier — And What to...
Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen.
Some foods create a rapid rise in blood sugar, followed by an equally rapid crash...