Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Throwback 2016: 3 Most Unique Running Events in Singapore
In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3...
6 Dinner Ideas to Help You Sleep Well Throughout the Night
There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...
An Athlete, A Professional, A Daughter and A Mother
The toughest job in the world is to be a mother. There are no breaks, no time-off, no vacations, and it's unlimited hours. It's...
Common Marathoners’ Mistakes You Should Avoid
The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....
5 Biggest Benefits of Keeping a Race Diary
Keeping a race diary could be the extra you need to give your running the extra push. A race diary is a personal record...
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...
Guide To Your First 50km
So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...
3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
Top 5 Bucket List Marathons in US You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in the US are...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
Seven Steps to Improve Your Life through Morning Running
If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose...
The best apps to help you exercise more productively
Are you trying to shed extra pounds, gain muscles or push yourself to high-intensity workouts? Well, you will definitely need some of...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
8 Healthy Lifetime Habits to Pick up in College
The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...
How Swimming Regularly Can Help You Prepare For Endurance Running
Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...
Why Surfers Should Run & Runners Should Surf
It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can...
