Calf Strains: All You Need to Know as a Runner
Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be patient, because most mothers don't lose their baby weight until their babies are 1 year old. Regardless due to pregnancy, all weight-loss procedure takes time,...
5 Good Marathon Habits to Develop
What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there are no secret methods or shortcuts, so it really comes down to smart training and be consistent in developing these 5 good marathon habits that...
When will you cross off the Marathon from your bucket list?
Research shows that you are more likely by 12% to finish a marathon when you are at a milestone age.
RunRepeat.com has recently conducted a study based on over 2 million results from almost 150 races. Their results indicate that the probability to run a marathon is 13.34% higher at...
The Marathon, World Record vs Asia Record. and the Runners to Look out...
You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the world and in Asia. So, here you can get the answers. Plus a bonus, you will find out who are the runners you should be...
When Should You Allow Your Kids to Run? Is There a Right Age?
You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an "appropriate" age to start running? So, let's find it out.
The kids can #JustRunLah
In actual fact, you will find no data that kids will have ligaments...
Do You Think Men Lose Weight Faster Than Women?
Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely to lose weight than one another. What makes up this individual difference? Research has shown that uncontrollable factors like genetics and age can be contributing,...
This July, 3 Major Races in Malaysia to Take Note Of.
Looking for more races to join in this upcoming July? Read below to find out our top picks for you!
#1 PJ Half Marathon 2018 - 15th July 2018
"Run Because You Can" - You do not want to miss out the PJ Half Marathon in its 30th Edition. It is happening...