Editorials

A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a test of physical and mental endurance, where a triathlete goes head to head with a lot of adversaries like Mother Nature. Your body needs to...

Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong footwear? If has been determined that the pain in you back is caused by a flimsy running shoes, you need to make a move now....

Running is easily one of the most accessible and rewarding hobbies out there and taking it up gives your body all sorts of support, from lower body strength and cardiac endurance to some surprising mental health benefits. But there are a few hurdles (pun intended) faced by aspiring runners...

Boston Marathon participants who ran on behalf of more than 260 non-profit organizations raised $36.6 million for charity in the 122nd year of the historic race. The fundraising total represents a 7 percent increase, or $2.4 million, over 2017’s results. Total funds include $19.2 million raised through the Boston Athletic...

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow...

You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be patient, because most mothers don't lose their baby weight until their babies are 1 year old. Regardless due to pregnancy, all weight-loss procedure takes time,...

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there are no secret methods or shortcuts, so it really comes down to smart training and be consistent in developing these 5 good marathon habits that...

Research shows that you are more likely by 12% to finish a marathon when you are at a milestone age. RunRepeat.com has recently conducted a study based on over 2 million results from almost 150 races. Their results indicate that the probability to run a marathon is 13.34% higher at...