Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care of your mental and physical health during times of injury and adjust your training schedule to accommodate any temporary limitations.
Here are some of the steps to take...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you to change your eating habits, improve your self-esteem, and feel great all over. Physical power, above all, can be a valuable asset in your later years.
You must...
Taking the Ethical Route: 6 Reasons to Choose Sustainable Shoes
Right now, the shoe industry does not have an enviable reputation when it comes to being sustainable or ethical. Below are a few data generated from organizations that aim to foster sustainable practices by providing an open-source platform for persons interested in working towards better ways of making shoes:
In...
Why Surfers Should Run & Runners Should Surf
It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can be pros in different sports, using their strength and skills across different sports. This is why surfers should run and runners should surf.
Running is an excellent way...
Six Reasons Your Teeth Hurt While Running
Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that frequently runs either as a career athlete or to maintain a healthy body system, you might behind to experience some aching in your teeth while you are...
Running Risks: Dangers You Should Be Aware Of Before Lacing Up Your Shoes
Running is a fantastic way to get exercise, that’s why more than 60 million people in the U.S. go running regularly. It helps improve cardiovascular fitness, strengthen muscles and bones, and burn calories. It’s a go-to recommendation for people looking to get fit or lose weight because it can...
What Are The Best Running Spots In Hong Kong?
Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots in. Running could improve cardiovascular health, boost mood, get rid of stress, and enhance physical stamina. These are good benefits to your body whether you're training for...