Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep, flexibility, loss of weight, clearer skin and lowered risks of chronic diseases.

Most nutritionists across the world recommend regular exercise for anyone who wants to maintain a good health. You do not have to work out for the Olympics. You can always go for exercises that are less intense. Such exercises are important as they are the determining factor of your overall well-being.

Similar to writers, people who are involved in regular exercise have increased lifespan compared to who do not exercise at all. They have a high self-esteem which makes them likeable to others.

They also perform better at work compared to their counterparts who do not exercise. People who do not exercise regularly feel tired, lazy and sluggish and this affects their overall performance. 


Nutritionists have reported that young people who hike, jog or take a brisk walk regularly have a lower risk of having chronic diseases related to age such as joint pains and dementia. Regular exercise also regulates cholesterol levels.

Therefore, it is of utmost importance that you invest a few hours in exercise every day to maintain a healthy lifestyle. Today, we will be discussing the five most important and surprising benefits of exercise. Here is number one!

1.    Improves cardiovascular health

You can improve your cardiovascular health through regular exercise. Some of these exercises include jogging, biking and walking. The gym has several different machines aimed at improving your cardiovascular health such as the treadmill, bike and the elliptical machine to name a few.

Cardiovascular exercises are extremely important to people who have suffered a stroke. Studies reveal that they should go for a mild exercise routine because maintaining the adequate heart rate is necessary.

2.    Improved sleep quality

Today, many people across the world complain about insomnia or irregular sleeping patterns. A daily workout session can solve this problem without the need of taking sleeping drugs. Regular exercise improves the quality of sleep as it requires your body and mind to put in great effort which makes you tired thus leading to a deep sleep.

Studies have revealed that regular exercise eliminates disrupted sleep patterns. The results might not show in a day but exercising daily will definitely improve your sleep in two to three weeks and combat insomnia.

3.    Increases energy levels

If you want to boost your energy levels, a daily workout session can be a great alternative. Fitness experts have reported that low intensity exercises can decrease the risks linked to fatigue by twenty percent. You do not have go for hard-core workouts to boost your energy levels.

You will start experiencing these results as you keep on exercising every single day. Forget about the energy drinks and the pills. Get a quick energy boost today by working out.

4.    Enhances strength and flexibility

Stretch and strength training will enhance your strength and flexibility. Do not just opt for cardio exercises alone. Strength training plays an important role in building muscles. In most instances, strength training involves lifting weights and doing yoga moves to increase mass.

Strength training is important especially for the elderly because it makes the bones strong. Strengthening your muscles and bones will boost your energy levels and improve the quality of your sleep because a lot of energy is used during strength training.

5.    Makes the skin clearer

Regular exercise promotes healthy skin. How? It is important to note that any physical activity that promotes blood circulation also keeps your skin vibrant and healthy. People with dermatological conditions like rosacea and acne should take special care of their skin while exercising but it should not be something that holds them back from exercising.

Through increased blood flow, physical activity or exercise nourishes skin cells and keeps them healthy. It also carries away waste products such as free radicals from cells.

Exercise eases stress. Stress affects sebaceous glands which are responsible of producing sebum or oil in the skin. Some of the skin conditions that are created by stress include acne and eczema. When a person with these conditions exercises regularly, stress will naturally be eliminated and his or her skin will improve and become clear.


Regular exercise and physical activities are great ways that can make you feel better while boosting your health. Regular exercise is essential for everyone who wants to be successful and live longer. Remember, your health always comes first. Without it, you cannot do much for yourself or your community.

All you need is training gear, discipline and perseverance. Do not start your exercise program and quit a week later because you cannot see or feel the results. Everything worthwhile takes time. As Jim Rohn said, “In life you will suffer one of two pains. The pain of discipline or the pain of regret. The pain of discipline weighs ounces. The pain of regret weighs tons.     

Most adults today exercise to reduce or maintain the size of their waistline. Aerobic activities are essential to anyone who wants to reduce weight. Combining moderate and intense aerobic activities will accelerate weight loss. Examples of aerobic activities include walking, running and swimming.

Strength training should not be left out. You need to exercise your major muscle groups at least two times in a week by either lifting weights, doing body weight exercises and using weight machines in the gym.

Your activities need to be spaced out evenly throughout the week. If your goal is to lose weight or build muscle you need to allocate enough time to physical activity at least thrice a week. Drink a lot of water and rest. Do not fall into the trap of exercising continuously without rest. You might end up injuring yourself. Recovery is as important as exercising. 

Before starting your exercise or work out program, consult your doctor. It is important to do this if you have never exercised at all or you have not exercised in a long time.

You should also consult if you have any concerns or questions or a chronic disease such as arthritis, diabetes and heart disease to name a few.  

Guest post by: Jacob Dillon. Professional writer at NinjaEssays. Being passionate about what he does, Jacob likes to discuss stirring events as well as express his opinion about technological advancements and evolution of society. Find Jacob on Twitter and Facebook.


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