It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin. However, there some of you who couldn’t drink too much water or just don’t like to drink.
Great news for you, you can now eat your water. Yes, you read it right! Here’s are some foods that you can eat that contain a good amount of water which could also act as a hydrating tool for your body.
- Apples – 84% Water
It is a nutritional powerhouse which contains important nutrients such as vitamin C and B-complex, dietary fibre and calcium. This fruit also boosts the immune system and is a great energy booster. Just like they said, an apple a day, keeps the doctor away!
- Strawberries – 90% Water
Definitely, the popular pick to eat with your cakes or as a smoothie.
- Watermelons – 92% Water
Known as the fruit with the most water content. Besides that, it is also high in fibre, minerals, and nutrients.
- Iceberg Lettuce – 96% Water
It is high in water content and it is loaded with fibre.
- Oranges – 87% Water
Rich in nutrients such as vitamins A, B and C and as well as calcium, magnesium and potassium. Regular intake of oranges can boost your immune system, reduce cholesterol levels and improve your skin.
- Spinach – 96% Water
One cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant. It is also rich in lutein, potassium, fibre and brain-boosting folate.
- Celery – 95% Water
It is great cancer-fighting food and is also good for your pancreas.
- Grapefruit – 91% Water
It contains important electrolytes that help to prevent dehydration. It can also lower your insulin level, control your appetite and make your skin beautiful.
- Tomatoes – 93% Water
Low in calories but high in vitamins and antioxidants.
- Cucumbers – 96% Water
Rich in fibre, minerals and are cooling for the body.