Relay Majulah 2026 Kicks Off Nationwide Charity Movement: Empowering Seniors To Age Well Through Ultra-Slow Jogging
Singapore, 3 September 2026 – Relay Majulah returns this year as a ground-up community charity movement themed “For the Elderly in Our Community.” More than a traditional endurance run,...
Strength Training For Runners: 5 Moves That Keep You Running For Years
Most runners here only run. More kilometres, more weekend long runs, another race on the calendar. It feels like the right way to get...
What Really Happens to Your Body When You Exercise Regularly?
Starting an exercise routine is one of the best investments you can make in your health. Yet many people quit after just a few...
The 2026 BYD Singapore International Marathon presented by adidas: Look Good, Feel Good,...
Singapore, 1 July 2026 — Few feelings rival the moment a runner crosses the finish line. Arms raised, heart pounding, months of training paying off in that final stride. And the pride doesn’t end there. It lives on in every glance at the medal on the wall and every...
Think Protein Is Just for Building Muscle? Think Again
Protein is often associated with athletes, bodybuilders, and people trying to build muscle. While it certainly plays a crucial role in muscle growth and recovery, its importance extends far beyond the gym.
Every cell in your body contains protein. It is essential for building and repairing tissues, producing enzymes and...
Extended Early Morning Train Services Introduced For 2026 BYD Singapore International Marathon Presented...
Singapore, 31 July 2026 — SG International Marathon Pte Ltd (SGIMPL) today announced several partnerships with key local organisations that will result in a stronger, enhanced transport and safety infrastructure at the BYD Singapore International Marathon presented by adidas.
The BYD Singapore International Marathon presented by adidas (SGIM) is the country's only national marathon...
Running Stronger for Longer: Age-Proofing Your Fitness Routine
People often think running is just for young folks, but honestly, the finish line doesn't care how old you are. If you've got the right attitude and make a few smart tweaks, running can keep you strong, happy, and full of life well into your 50s, 60s, 70s, and...
Shoulder Pain? Try These 5 Simple Stretches and Exercises for Lasting Relief
Shoulder pain is one of the most common musculoskeletal complaints, affecting everyone from office workers and gym enthusiasts to parents carrying young children. Because the shoulder is the body's most mobile joint, it is also one of the most vulnerable to strain, overuse, and injury.
The good news is that...
The Great Green Run 2026 Presented By Cimb Singapore Closes Third Edition With...
14 June 2026, Singapore - The Great Green Run 2026 presented by CIMB Singapore (GGR26) wrapped its third edition on Sunday, 14 June, drawing more than 10,000 participants to Marina Barrage over the 2 day weekend that put sustainability, fitness and community on full display.
Graced by Senior Minister of State...
Healthy Ageing: 5 Simple Habits That Can Help You Stay Active, Independent and...
Growing older is inevitable, but how we age is influenced by the choices we make every day. While genetics play a role in determining our health, lifestyle habits often have a much greater impact on our ability to remain active, independent, and engaged in life as we age.
Healthy ageing...
Cape Town Makes History: Africa’s First Abbott World Marathon Major Has Arrived
June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon Majors. What began as an exclusive group of elite races has evolved into one of the most coveted achievements in distance running, inspiring thousands of runners to chase the iconic...