Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period.
1. How do we stay active or physically...
David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker
While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of Tottenham Hotspur have come together to remind us that the virus outbreak can never put a damper on the true value of sportsmanship. Our shared love for...
Zach Bitter To Attempt 100 Miles Treadmill World Record on 16 May 2020
During this time of the COVID-19 virus epidemic where staying indoors is encouraged, American extreme endurance runner Zach Bitter will be attempting another world record – the 100 Miles (160 km) Treadmill World Record. This feat will be taking place on 16 May and streamed ‘live’ on the SFuels...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period.
1. How do we stay active or physically...
Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds...
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness festival to provide people with some much-needed entertainment, whilst raising money for a worthwhile cause. Held over two sessions with 8 action-packed hours of entertainment, ‘Stream The...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period.
1. How do we stay active or...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period.
1. How do we stay active or physically...