Strength Training for Runners: The Role of a Personal Trainer in Singapore
Many runners in Singapore lace up their shoes and hit the pavement several times a week, believing that consistent cardio is the only way to improve performance. But running alone isn’t enough to build the foundation needed for long-term progress and injury prevention. That’s where working with a personal...
8 Reasons to Drink More Water Daily
Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to prioritise water intake:
1. Enhances Digestive Health
Adequate water consumption aids in digestion by helping break down food and absorb nutrients efficiently....
Project 1000 Returns in 2025: Natalie Dau Takes on 1,000km in the Philippines...
Global endurance athlete and advocate Natalie Dau is set to take on an extraordinary feat once again, running 1,000 kilometres in just 12 days as part of Project 1000 2025. From Monday, 21 April to Friday, 2 May 2025, Natalie will traverse Luzon, Philippines, covering between 60 to 100...
Standard Chartered Singapore Marathon™ 2025 launches exciting new two-day format, with Marathon and...
SINGAPORE, 15 April 2025 – The Standard Chartered Singapore Marathon™ (SCSM), the only World Athletics Gold Label Race in Southeast Asia, is due to return on 6-7 December 2025 with an exciting two-day format that is set to upgrade the overall race experience for participants and spectators alike. For the...
Over 12,000 participants hit the streets as J.P. Morgan Corporate Challenge celebrates 20...
SINGAPORE, April 10, 2025 – The J.P. Morgan Corporate Challenge Singapore held its 20th edition today, with over 12,000 participants from 400 companies.
Continuing to be increasingly popular, the event drew in companies from across industries, which included Amazon, Blackrock, Cargill, Chevron, DBS Bank, GIC, Income Insurance, Microsoft, Nike, Samsung, Tencent...
10 Tips To Naturally Boost Your Metabolism After 40
As we get older, our bodies go through various changes—and a slower metabolism is one of them. If you're over 40, you might notice it’s a bit harder to stay lean or energetic compared to your younger years. The good news? There are natural, simple ways to help give...
Singapore T100: Kate Waugh Dominates to Claim Women’s Pro Title with Record-Breaking Victory;...
SINGAPORE, 5 & 6 April 2025 – Briton Kate Waugh produced a stunning performance to clinch the season-opening Singapore T100 Women's Pro Triathlon in what was her first mid-distance race. On her way to a 6min 41sec winning margin – a new T100 record – the T100 debutante beat...
5 Things You Can Do Daily To Boost Your Mental Well-being
In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating...