Are Rowing Machines Better Than Running? Here’s the Truth
It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other...
adidas Athletes Make Marathon History with Sub-2-Hour Breakthroughs and World Records at London...
A new era of running has dawned as adidas athletes Sabastian Sawe and Yomif Kejelcha broke the sub-2-hour marathon barrier at the London Marathon, with Sabastian and Tigist Assefa making history, becoming the fastest male and female marathon runners of all time. Sawe broke the sub-2-hour barrier and set...
Stronger Body, Stronger Mind: How Fitness Can Transform Your Mental Health
1) Introduction — More Than Just a Physical Transformation
When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health.
In today’s fast-paced, always-connected world,...
Sleep Better Tonight: How Smart Nutrition Can Improve Your Rest
1. Introduction — The Missing Link Between Food and Sleep
Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise.
What you eat...
Natural Cycles integration unlocks non-hormonal birth control app users with select Garmin smartwatches
Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin smartwatches1 – including fēnix 8, Forerunner 570, Forerunner 970, Venu 4 and Venu X1 – women can unlock fertility insights in the Natural Cycles app, empowering them to better understand their...
Small Habits, Big Impact: 5 Simple Daily Changes to Boost Your Health and...
Why Small Habits Matter More Than You Think
When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily.
According to Snap Fitness, habits shape our...
Break the Routine: 5 Powerful Reasons to Mix Up Your Workouts for Better...
When “Routine” Becomes Your Limitation
Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar...
SHE’S GOT THIS: adidas Supercharges Natalie Dau’s Attempt to Break the Guinness World...
Come 7 March 2026, adidas laces up alongside ultra-endurance athlete and adidas ambassador, Natalie Dau, as she attempts to ‘Break 8’. The goal is to run across Peninsular Malaysia in under 8 days by completing an average of 105 kilometres per day. In doing so, she aims to set...