National Stadium Open House: Your June Adventure
This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal...
5 Signs You’re Not Eating Enough Fibre
Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can...
Top 5 Tips for Training for Your First 10KM in a Hot and Humid Climate
Running is a popular and highly beneficial sport that builds endurance, improves cardiovascular health, and positively impacts overall well-being. While many people enjoy it...
9 Ways to Boost Your Gut Health for Overall Well-being
In recent years, science has increasingly shown that gut health plays a vital role in our overall physical and mental well-being. The gut is often called the “second brain” due to its powerful connection with the nervous system, and it impacts digestion, immunity, mood, and even weight regulation. Thankfully,...
30 Days with I.M.8 Health Supplement: A Review by an Active Individual
Maintaining optimal nutrition is crucial for individuals with an active lifestyle, especially when engaging in regular high-intensity workouts and endurance events. After experimenting with various supplements, I embarked on a 30-day journey with I.M.8 Daily Ultimate Essentials to assess its efficacy in supporting my fitness regimen
Why I Sought a...
9 Habits For A Healthier Heart
Heart disease remains the leading cause of death worldwide, but the good news is that many risk factors are within our control. Taking proactive steps toward heart health doesn't require dramatic lifestyle overhauls—small, consistent changes can make a significant difference. Here are nine practical strategies you can implement to...
Strength Training for Runners: The Role of a Personal Trainer in Singapore
Many runners in Singapore lace up their shoes and hit the pavement several times a week, believing that consistent cardio is the only way to improve performance. But running alone isn’t enough to build the foundation needed for long-term progress and injury prevention. That’s where working with a personal...
8 Reasons to Drink More Water Daily
Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to prioritise water intake:
1. Enhances Digestive Health
Adequate water consumption aids in digestion by helping break down food and absorb nutrients efficiently....
Project 1000 Returns in 2025: Natalie Dau Takes on 1,000km in the Philippines...
Global endurance athlete and advocate Natalie Dau is set to take on an extraordinary feat once again, running 1,000 kilometres in just 12 days as part of Project 1000 2025. From Monday, 21 April to Friday, 2 May 2025, Natalie will traverse Luzon, Philippines, covering between 60 to 100...
Standard Chartered Singapore Marathon™ 2025 launches exciting new two-day format, with Marathon and...
SINGAPORE, 15 April 2025 – The Standard Chartered Singapore Marathon™ (SCSM), the only World Athletics Gold Label Race in Southeast Asia, is due to return on 6-7 December 2025 with an exciting two-day format that is set to upgrade the overall race experience for participants and spectators alike. For the...
Over 12,000 participants hit the streets as J.P. Morgan Corporate Challenge celebrates 20...
SINGAPORE, April 10, 2025 – The J.P. Morgan Corporate Challenge Singapore held its 20th edition today, with over 12,000 participants from 400 companies.
Continuing to be increasingly popular, the event drew in companies from across industries, which included Amazon, Blackrock, Cargill, Chevron, DBS Bank, GIC, Income Insurance, Microsoft, Nike, Samsung, Tencent...