8 Reasons to Drink More Water Daily
Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to...
Project 1000 Returns in 2025: Natalie Dau Takes on 1,000km in the Philippines to Empower Girls and Support Local Communities
Global endurance athlete and advocate Natalie Dau is set to take on an extraordinary feat once again, running 1,000 kilometres in just 12 days...
Standard Chartered Singapore Marathon™ 2025 launches exciting new two-day format, with Marathon and Half Marathon to be run on separate days
SINGAPORE, 15 April 2025 – The Standard Chartered Singapore Marathon™ (SCSM), the only World Athletics Gold Label Race in Southeast Asia, is due to return...
Over 12,000 participants hit the streets as J.P. Morgan Corporate Challenge celebrates 20...
SINGAPORE, April 10, 2025 – The J.P. Morgan Corporate Challenge Singapore held its 20th edition today, with over 12,000 participants from 400 companies.
Continuing to be increasingly popular, the event drew in companies from across industries, which included Amazon, Blackrock, Cargill, Chevron, DBS Bank, GIC, Income Insurance, Microsoft, Nike, Samsung, Tencent...
10 Tips To Naturally Boost Your Metabolism After 40
As we get older, our bodies go through various changes—and a slower metabolism is one of them. If you're over 40, you might notice it’s a bit harder to stay lean or energetic compared to your younger years. The good news? There are natural, simple ways to help give...
Singapore T100: Kate Waugh Dominates to Claim Women’s Pro Title with Record-Breaking Victory;...
SINGAPORE, 5 & 6 April 2025 – Briton Kate Waugh produced a stunning performance to clinch the season-opening Singapore T100 Women's Pro Triathlon in what was her first mid-distance race. On her way to a 6min 41sec winning margin – a new T100 record – the T100 debutante beat...
5 Things You Can Do Daily To Boost Your Mental Well-being
In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating...
Garmin and Researchers From Harvard and Oxford Universities Share Initial Findings From Landmark...
Singapore, 20 March 2025 – In conjunction with International Day of Happiness celebrated on 20 March 2025, Garmin announced a collaboration with researchers at Harvard University and the University of Oxford, today announced the early results from the first largescale study of its kind in this field, which seeks to identify predictors...
8 Ramadan Fitness Tips to Maintain Motivation and Health
The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing health goals with religious observance requires thoughtful planning, but it's entirely possible to stay active and even make progress during this sacred time. Here are...
Where Tokyo Meets Running: Inside Asics Run Tokyo Marunouchi
In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...
Embracing Mindfulness in the New Year: 4 Essential Practices
The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress.
1. Activate Your Body
Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...