10 “Healthy” Foods That May Be Making You Hungrier — And What to Eat Instead
Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed,...
Glow Into Motion: Why the Glow Miles 5KM Run Should Be on Your Fitness To-Do List
There are runs that focus purely on timing, pace, and competition. Then there are runs that remind people why movement is supposed to feel...
TriFactor Singapore 2026 Marks 17th Anniversary with Landmark Shift to Sustainability and Record Participation
SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend, marking a historic milestone in...
A Preparation Guide for Running Your First Marathon
A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery...
Lower Body Reset: A Simple, Anywhere Workout to Build Strength and Stability
1) Introduction — Strong Foundations Start from the Ground Up
Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every...
Are Rowing Machines Better Than Running? Here’s the Truth
It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other...
Stronger Body, Stronger Mind: How Fitness Can Transform Your Mental Health
1) Introduction — More Than Just a Physical Transformation
When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health.
In today’s fast-paced, always-connected world,...
Sleep Better Tonight: How Smart Nutrition Can Improve Your Rest
1. Introduction — The Missing Link Between Food and Sleep
Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise.
What you eat...
Natural Cycles integration unlocks non-hormonal birth control app users with select Garmin smartwatches
Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin smartwatches1 – including fēnix 8, Forerunner 570, Forerunner 970, Venu 4 and Venu X1 – women can unlock fertility insights in the Natural Cycles app, empowering them to better understand their...
Small Habits, Big Impact: 5 Simple Daily Changes to Boost Your Health and...
Why Small Habits Matter More Than You Think
When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily.
According to Snap Fitness, habits shape our...
Break the Routine: 5 Powerful Reasons to Mix Up Your Workouts for Better...
When “Routine” Becomes Your Limitation
Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar...