Interview with Sylvia Lee, founder and director of EmancipAsia

Image credits: EmancipAsia

Human trafficking can happen everywhere and anywhere, including well-developed countries like Singapore. Often, it is a crime that cannot be seen, heard or known easily because these victims lack support, opportunities and resources to voice out and seek help.

Founded by Sylvia Lee in 2012, EmancipAsia is a non-profit charity registered in Singapore and a volunteer-run organisation. They aim to combat human trafficking by raising awareness, advocating change and empowering communities, businesses and individuals to take action to end this horrific crime against humanity. This week, JustRunLah! got in touch with Sylvia as she shares with us the causes and scope of EmancipAsia and their exciting upcoming event, STEPS In The Park 2015.

Image credits: EmancipAsia

Every step makes a big difference. Register for this race now via this link now!

JustRunLah!: EmancipAsia is a charity organisation that deals with a global problem and has its base operations in Singapore. So who does EmancipAsia specifically target and empower?

Sylvia: We target Singaporeans and residents in Singapore. Most people are unaware of this, and so we decided to focus our energy here. When the opportunity arises for expansion of our organisation and cause, we will then go beyond Singapore.

JRL: How are Singaporeans involved in perpetuating the crime, which makes Singapore a destination for human trafficking?

Sylvia: Singaporeans and residents are the ‘consumers’ of the crime – consuming products and services that are made or delivered by victims of trafficking.

For instance, many of the products we consume are tainted with slavery in their supply chains – coffee, chocolates, electronics (including mobile phones), prawns, fish, cotton shirts and many others. Some of the domestic helpers working in Singapore are victims as well. Not to forget the workers in the construction industry, landscaping etc. They are also common victims of exploitation and trafficking. We are the end users of all these actions and hence are indirectly perpetuating this crime.

In addition, victims trafficked for sex can still be found standing on the streets of Geylang or red light districts, selling themselves. As such, men could be complicit in this crime without knowing it.

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JRL: How does EmancipAsia improve the lives of affected individuals of human trafficking ?

Sylvia: EmancipAsia does not help victims of trafficking. We raise awareness which is a preventive measure against human trafficking.

JRL: How did the idea of spreading EmancipAsia’s cause via a sports event come about?

Sylvia: EmancipAsia reaches out via different channels of communications, such as art, film, talks, drama. We know that there are many Singaporeans who run and enjoy this outdoor activity. Therefore, we decided to target this group using a running event.

JRL: What differentiates STEPS In The Park 2015 from other charity races?

Sylvia: I suspect this is one of the cheapest runs in town. It is both a fun and enriching event with lucky draws, live performances, free food and a nicely designed T-shirt.

JRL: Every STEP goes a long way. How does each STEPS sign-up contribute to fighting against human trafficking?

Sylvia: Participants will have the opportunity to learn about this heinous crime at the event. They will also learn different ways to take action and how to make a difference.

Image credits: EmancipAsia

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Sports Drinks: Born In The Hospital?

Image credit: Protein Value

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports drinks come in various flavours, sizes and contain different nutrients but do you know how did these seemingly magical drinks come about?

88 year-old medicine drink – Lucozade

Image credit: History World
Image credit: History World

The earliest record of sports drink dates back to 1927, where a chemist named William Owen concocted a mixture of glucose and water as a liquid for replenishing the lost calories and energy in ill patients. The drink was known in Britain as “Glucozade”, under the brand name Lucozade. By mid-1980s, the supposed ‘medicine’ became marketed as a drink to replenish energy for the mass public instead of medical usage in hospitals. The unexpected twist of target consumers was done by modifying Lucozade’s flavor and ingredients, which managed to appeal to the public market via collaborations with sports teams and organisations.

Campus idea – Gatorade

Image credit: Gatorade
Image credit: Gatorade

Another prominent pioneer sport beverage came from Gatorade in 1965, where the coach of University of Florida and a team of university physicians tried to analyze for remedies to tackle heat-related conditions suffered by his players. They concluded that the lack of electrolytes and carbohydrates, as a result from physical exhaustion and sweat, were the 2 major causes for the players’ deteriorating health conditions. Hence, they formulated a drink that contained these elements. ‘Gatorade’ was thus created and the Gator team of players won the Orange Bowl for the first time in their school history and the drink thus became a widely-popular sports drink thereafter till now.

Commemoration Drink – 100PLUS

Image credit: 123rf
Image credit: 123rf

Fraser and Neave, Limited (F&N) created 100PLUS to commemorate its 100 years of history in 1983 as a symbol of the company’s hope and ambition. This isotonic drink is a combination of fluids, electrolytes and carbohydrates that hydrate and replenish energy and water lost from our body during physical activities. With constant product innovation and research, 100PLUS isotonic drinks now come in a variety of flavour and forms to cater to the different needs of athletes and consumers.

Inspiration from curing jetlag – RedBull

Image credit: Corey Heck
Image credit: Corey Heck

In 1987, another major sport beverage was introduced into the market which contains other ingredients besides glucose – it is none other than the caffeinated-taurine drink, RedBull. This energy drink concept was started by Dietrich Mateschitz and his partner, Chaleo Yoovidhya, where they drew inspiration from Krating Daeng, a Thai energy drink that alleviated Mateschitz’s jet lag. RedBull was initially targeted at sportsmen who were active in extreme sports such as snowboarding, windsurfing and Formula 1 racing.

What’s next to come?

The history of sport beverages is indeed an interesting yet odd one – the first of the many was not even intended for athletes in the first place! Who would have thought an ill person’s drink could become a daily energy booster for healthy and fit individuals as well? With the evolving sport communities and market segments, sport drinks are increasing in variety and choices to suit the different preferences of athletes and non-athlete consumers. It is therefore not a surprise that the sport beverage industry continues to remain an attractive market where the unpredictable and unexpected can happen, just like how it was created and made for its current purposes.

Disclaimer: Neither the author of this article or justrunlah.com is associated with any of the brands mentioned on this article. No remuneration for advertising or any other purpose has been received. All brand names, logos and photos are copyright to their respective owners.
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4 Good Practices at Race’s Drinks Stations

Drinks stations are what most runners will welcome as an opportunity to “take a break”. Some may even plan their pacing according to the location of the drinks stations. Usually, ice, first aids, toilets, gels, bananas, isotonic drinks, biscuits or fruits are available at these drinks stations, and amenities will depend on the length of the race.

But what are we doing wrongly at these ‘comfort’ zones? How can we improve all runners’ approach at drinks stations?

1. Move to the back

Runners tend to crowd at the front of any drinks station. Human jam starts to form up. With a drinks station averaging 10-15m in length, moving straight to the back to get your water may eliminate any unnecessary unhappiness and frustrations.

cups move

2. Take and Go

If possible, do not stand still and finish that cup of water. Move along to make way for the back runners to get their water.

cups take and go

3. Show your appreciation for the volunteers. Say “Thank you!”

A lot at times, volunteers are under-appreciated. They station themselves hours before the start of any races and stay in position till every runner finished their race too. Most do not get any monetary return. They usually shout out encouraging words for all the runners motivating them on. Can we show them some appreciation with a kind reply “Thank you”? This is the least we can do.

cups vol say thanks

4. Throw cups/rubbish only in designated areas.

Do not just throw them on the road. There is usually a designated area for dumping at the end of the station. Kindly move to the rear and dispose the cups/rubbish in a proper manner. Cups/rubbish littered on the road, runners may trip over and thus causing potential injuries or unhappiness.

cups des areas

Every runner’s race experience can be improved with each other’s help. Every volunteer’s race experience can be improved with each runner’s compliments. Although we can’t control the drinks supply and race expectations, we can improve each other’s journey to the finishing line by being sensitive and considerate to all participating parties.

Thank you and enjoy your next race!

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Race Review: Mizuno Ekiden [42km] (by SinaiStrider)

It’s relay season in Singapore and after the appetizer served up by The Great Relay, this weekend was the main course, the Mizuno Ekiden Singapore.

Ekiden is how Road Relays are run in Japan. They are massive spectator events. The New Year Hakone Ekiden is the largest sporting event on Japanese Television, the streets are lined with spectators for every stage – and the fastest times in Japanese Road Racing are usually set at an Ekiden.

We’ve had a few Ekiden side shows at recent marathons in Singapore, but this was the first stand alone, dedicated Ekiden event. Main sponsor Mizuno is steeped in Ekiden credibility and the organisers did a great job in giving this event a uniquely Japanese feel.

So the Mount Sinai Striders selection committee went through the usual extensive selection process (ben – you in? Al – you in? jezza – you in? john – you in?) and the initial team was set. Entry was placed, plans were formed.

But then, as is becoming a feature of Striders team management at these events, the injuries came. Jezza is still sidelined with the stress fracture that caused him to miss The Great Relay, then Al injured himself AT The Great Relay. Two new Striders were required ASAP.

Stepping up again for his second Striders appearance was Ultra King Pav – fresh (!) from his 100km UltraTrail Lavaredo in the Dolomites a few weeks early – he’ll give it his all, but he’s not sure how quick he will be with a battered body.

Filling the final slot is new Strider Conor. A strava regular, Conor is a lifelong runner with some seriously quick times in his past, but a relative newbie to Singapore racing – so he’s not sure how he’ll cope with only his second 10km race in the city state.

Since I’m making all the excuses, I should add that Ben has mild tendonitis of the knee after his Macritchie Trail Marathon 6th place finish a few weeks ago – and I spent the whole of last week in the UK, arriving back in Singapore the night before the Ekiden, so I’m jetlagged and out of sync with the climate.

We have four committed runners and four great sets of excuses for any dodgy performance. Sorted!

We’re all 38-41 minute 10km runners so we’re thinking a sub 3 hour marathon is target number 1, a top ten finish is target number 2 and anything beyond that would be a real bonus.

The team assembles at 0630 at the meadow. Initial impression is that this is a super location for the race village and it’s been well laid out with loads of stalls, some nice seating and a very organised ekiden change over pen system. All good there.

We reshuffle the order slightly, as Pav’s taxi drops him off at Satay by the Bay, so he only arrives after Conor has gone off to the starting pen. These two have never met before, which would make a relay changeover a bit tricky, so Ben takes Runner 2, Pav goes 3 and I am given the honour of bringing us home as runner 4.

0710 comes and Conor’s off, we’re able to track his progress on the very sophisticated real time tracking system, either in the tent or on our phones. This is another real differentiator for the Ekiden, awesome detail and timing information, on all runners, real time.

Dear Race Organisers: If it can be done here, it can be done every time – we deserve much better from you guys!

Conor’s soon back in 46 mins and Ben heads out. Ben should be our quickest runner today, and his first few splits confirm that he’s running well. He comes back in 43 mins, so we are in good shape for the sub 3 at the half way point.

Pav’s out now and it’s warming up (both the race and the temperature!) I’m starting to process the fact that I’ve spent all week in cool london air and now i’m straight back into racing in the peak heat of the day. Alamak!

I enter the 4th runner pen in good time, where I meet Chee and Alan from F1, Jacek from MR25, Dominic and Dennis from Singapore Shufflers and a few others. These guys are in the teams that will later make up the top ten finishers, so I know I am in good company.

Soon enough Pav comes round the corner and I’m off. The route takes me into Marina Bay initially, over the bay to the floating platform, up to esplanade and over the new foobridge to the Merlion. It’s a lovely tourist route, but really I think it’s far too busy for a race like this. I’m ok until we hit the Merlion, where I have to barge my way through the tourists, without much useful assistance from the poor marshall who is struggling to make a pathway. I guess it was ok here for the 1st runner at 0730, but for the runners after around 0930, it wasn’t good at all.

Heading on round the bay the human traffic eases and I’m round the front of MBS and heading back down the bay in decent shape, although it’s very warm. At this point the shade vanishes and I’m slogging up to Satay by the Bay in full sun. I start to feel a little rough around the 5km point, then once I’ve crossed the Barage I get that ‘new runner in Singapore’ feeling where my head is ready to explode, it’s hot, sunny and there’s no wind here – I’ll have to slow slightly to avoid a complete blow up.

Luckily this is only 10k, and I’m 6k in, so I can just get my head down and grind it through. The rest of the race passes uncomfortably and soon enough I am in the finishing straight.

I’ve dropped a few minutes on target pace though, and my heart misses a beat when I turn the corner to see the finish line clock ticking past 3 : 11 . I know the clock would have started at 0700 when the 21.1k runners set off, which means it’s 3 : 01 for the full marathon. Fuck. 3 hours and 1 minute. Nightmare – and all my fault.

But the boys are all at the finish with broad smiles. First question from me to Ben ‘what’s our time’. Ben’s reply is the best thing I’ve heard all day ‘2:58’. Apparently there was a delay to the start of the 42.2, it went off at 7.12, not 7.10.

So we’ve done it. A sub 3 Ekiden marathon, our main goal for the day. This feels fantastic and I’ve now long forgotten the heat issues from a few minutes earlier.

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We take a quick team photo and head over to the Kirin stand for a well deserved beer and the traditional race debrief.

In the final analysis we came 10th (which I think will end up as 9th, because Chee, 4th runner in the F1 Runners Team 2 took a wrong turn and skipped 500m accidentally, so they should have been behind us).

Conor and I feel pretty good about finishing Top 10 with two over 45’s in our team, we reckon none of the teams ahead has 50% old buggers, so that’s a moral victory for us veterans.

Pav ran the fastest striders leg of the day, edging out Ben by just a few seconds. It’s a great result all round and we’re all feeling great, sitting on the grass (a lovely lawn – possibly the nicest grass I have ever sat on in Singapore) enjoying the cold beer in the mid morning sun. Cracking.

Talking to friends at the event, everyone agreed it was a success. The format allows runners to socialize during the race in a way which is unusual for us – and we like it a lot.

I haven’t heard any grumbles from anyone I know, so really the only issue was the routing of the course around the merlion, which maybe is only a problem for the more competitive teams trying to max their times. I guess the counter point would be it was a great Singapore highlights route – so my alternative (racing optimised) route of heading straight over the barage and taking the new PCN out and back to ECP probably wouldn’t have been so appealing for many runners.

Another sociable day for me, catching up with the F1 Gang, the Shufflers, Chad from VGO, Purpledelic, Tony and Vivian and lots of other folk I know through races and social media.

Now I can let the jetlag catch up and laze around the house all day. I’ve always had ‘sub 3 marathon’ on a loose list of goals/aspirations, so even though this is a team result, I can sit and enjoy the moment!

In two weeks time the Striders will take on the ASICS City Relay, the last of the 2015 relay event and another Ekiden. ‘love it!

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Happy Trails.

 

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Sports Bands: Fashion or Enhancement?

Photo credits: Mediablazegroup

They come in various shapes and sizes, colors and textures, and are packed with a variety of functions. Undeniably, sports bands are one of the most popular buys among runners and athletes alike. Are these fancy fitness trackers more of a fashion statement or practical supplement? Let us find out:

A Runner’s Identity

Image credits: Knowyourmobile
Image credits: Knowyourmobile

Just like the clothes you wear, sports bands are also runners’ way of expressing their personality and style. With hues that range from bright to dark, cool to warm, and designs that exudes minimalism or boldness, one look at the band would display some traits of that runner. The booming sports band industry has also featured extravagant and creative designs such as those with Swarovski crystals embossed on them, as well as those that are detachable and wearable as a necklace.

Functionality and compatibility

Image credits: Wareable
Image credits: Wareable

Embedded with multiple sensors and motors such as heart-rate monitor, pedometer, accelerometer and more, sports bands are able to generate data regarding your calories burnt, steps taken, distance and route traveled and some can even be voice-controlled.

In addition, sports trackers can be synced with other gadgets such as PC, tablets and smartphones. Most popular running apps are compatible to sports bands, allowing for easy data transfer and sharing among multiple platforms and devices. These applications are mostly user-friendly and they certainly do not require you to be an expert in sports or IT to use your sports band like a pro!

A Band of Motivation

Image credits: Bloomberg
Image credits: Bloomberg

Running and fitness training is no longer a solo activity once you create a profile on the various social platforms linked to your fitness device. Not only can you send virtual motivation to your fellow fitness buddies, these social networks allow you to challenge your peers, set fitness goals and rank among others on leadership boards as a way to motivate yourself each day. Having a sports band would also change the way you perceive each step, run or second you take because each of them do make a difference.

Beyond Sports – Sleep and Nutrition

Image credits: Hypebeast
Image credits: Hypebeast

Besides tracking your fitness level and goals for different activities, sports band can also evaluate your sleep quality and diet habits by regularly logging in your sleep patterns and calorie intake. Alarms in the form of vibration are available in some sports bands. As such, charts generated from your sleep and activity records will enable users to spot and analyse trends so as to improve their quality of life and fitness.

Perfect Gift Choice

What better idea to give your loved ones a gift that embodies both functionality and aesthetics? With a wide range of prices, brands, designs and sizes, anyone will definitely find one that suits them best. Many had also experienced positive lifestyle changes after including this sports companion as part of their daily life.

So the next time you feel in need of a fitness boost, companion or gift, a sports band would be a great item to add to your running cart!

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Race Review: OSIM Sundown Marathon 2015 [5km]

Some of you may have read my Sundown pre-race review, where I mentioned finally returning to some form of running post injury.  It was meant to be my first night race and I looked forward it.  No early wake up, plenty of caffeinating opportunities and no sun blaring down on us.

The event finally came and with the exception of a 20 minutes delayed flag-off for parents with children it was a fun race.  My daughter was in good form, hubby relaxed as usual and I was happy just to have my runners on and be amongst all the other participants.

Ready to roll
Ready to roll

Singapore is a beautiful city anytime but it is spectacular at night.  Any race that circles the Marina Bay area is a bonus.  I very much enjoyed running down The Shoppe boardwalk spiritually engaging with the diners who are watching the racing spectacle.

My running style was a cross between power walking to midfoot running to flatfoot hobbling to somewhere in between all of those.  My ligaments are stubborn and taking ages to heal but I’m still finding ways to race even if I’m anything but classy or stylish in my approach.

My daughter thoroughly enjoyed the experience, at times flying like a jet fighter (perhaps all the NDP practice fly-bys past our condo may have influenced her) and other times zig-zagging between runners like a F1 driver.  Her joy and happiness was infectious, providing John and I with an overall marvellous experience at this event.

Besides the overall fun we had, our highlight was at the end of the race, being able to sit down anywhere to rehydrate, listen to the live music and rest without the sun or the heat overwhelming us.

As night creatures, this event certainly hit all our buttons and I would be back again.  Hopefully in better form next time.

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2015-07-05 10.39.17

 

Cheers

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Tan lines, we are proud of them!

Photo credits: Chron

People know you that are a runner when you get tan lines on different parts of your body from running in the summer heat of Singapore during daytime. Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans!

1. Self-disciplined and Motivated runners: Watch tan line

Photo credits: Flickr
Photo credits: Flickr

Be it your fitness tracker or a digital stopwatch, you are a runner who has the habit of tracking your personal progress from all your runs. Every step, every second matters and it would mean a great deal to you whenever you surpass an old record and achieve a new PB. These runners are good at evaluating their performances and identifying areas for improvement.

2. ‘Run first, worry later’ Runners: Sleeve and shorts tan line

Photo credits: Run Selfie Repeat
Photo credits: Run Selfie Repeat

The weather outdoors is burning hot and the merciless sun rays do not deter you from charging out for the run you had been pumped for since morning. While the short sleeved shirts or singlets, compression tights or shorts do provide some heat relief and ventilation for the skin, you know the resulting tan lines might cause you to regret your choice of timing to run. However, as a result of your ‘Run First, Worry Later’ attitude, you push aside those post-runs concerns and is determined to finish that run regardless of the weather! Such runners have an admirable will power and tolerance for the heat! Remember to also apply sunscreens of suitable SPF and sun protection gears whenever necessary.

3. Fashionable and Adventurous Runners: Raccoon tan line

Photo credits: Chron
Photo credits: Chron

As the name suggests, runners with a raccoon tan are those who wear Sunglasses while running and ends up with distinctive light skin patches around their eyes. Sunglasses are commonly used by runners who participate in ultramarathons and trail running because the lenses can protect their eyes from harmful UV rays in the varying weather conditions – be it the scorching heat or cold biting winter, as well as debris or dust from the trails. In addition, sports sunglasses come in many designs and functions which allow runners to personalise their sports outfit, making it a mixture of fashion and function.

4. Women who run: Sports bra tan line

Photo credits: Self
Photo credits: SELF magazine

‘Who run the world? Girls.’ Yes, as Beyonce’s song suggests, Strong is the new sexy. Females who run and do sports should not feel insecure or get affected by the changes in their physical appearances; be it permanent tan lines, specks of freckles or more defined muscles. What matters most is ultimately your personality and that enviable athletic charisma of yours!

5. ‘No Pain No Gain’ Runners: Tape and guard tan line

Photo credits: Triathlon Mom
Photo credits: Triathlon Mom

ITBS, runners knee, shin splints, hamstring strain and so on are definitely not valid reasons for these runners to stop running. As evident from the tan lines created by the outline of their ankle, knee supports or kinesiology tape, runners of this category possess extremely high pain tolerance, endurance and perseverance to train hard and well. While rest and break from running is generally recommended for athletes suffering from injuries, it is possible for runners to use extra sports support accessories to aid them in recovery or sustain their performance during training in times of urgent situation when the season draws near.

Bonus: Lim Nghee Huat’s GO50 tan line

Photo credits: The Straits Times
Photo credits: The Straits Times

What kind of runner tan lines do you have? Share with us and see if you exhibit similar runner’s personality with your tans! JustRunLah!

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In Fashion! Bright Running Apparels. What Does Each Colour Represent?

Bright colours are in!

You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too? Here are two reasons why bright colours are in trend, and why they might actually be a good idea to wear!

– Looking good is the first step to get out of the door.

When we look good, we are more inclined to love ourselves and enjoy running more. When we feel good, we run more often and longer. With inspired confidence and eagerness, don’t you find that you wish to get out for a run more often?

– Easily identified, Safety and Branding

Running clubs and events are choosing bright coloured race apparels to stand out of the crowd, promote team spirit and differentiate themselves. Lastly, many runners and teams will make such a choice for safety reasons, specially for training in the nighttime.

No matter what the motivation is, they have definitely created a vibrant running community.

What do colours mean?

Bright Yellow: Helps to clear the mind, making it open and alert.

Neon Orange: Inspire greater confidence and better self-esteem.

Neon Green: Inspires youthfulness, naivety and playfulness; it is liked by most teens. It creates a feeling of anticipation, and helps to clear the mind of negativity.

Neon Blue: Inspires determination and ambition to achieve great things, a sense of purpose in striving for goals.

Neon Pink: Inspires a more passionate, playful and sensual love. It exudes warmth and happiness and a love of life.

Neon Purple: It protects the vulnerable and assists the humanitarian. It is the colour of the evolved soul.

Black: Black is power and control of the self and others. It creates fear and intimidation.

 

The above may assist to put into perspective why event organisers chose a certain colour for their race apparel.

Every week we race, every week we collect race apparel. Which has been your favourite?

The directory of Singapore race apparels is available here.

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Revolutionise Your Run with Sony’s Smart B-Trainer™

Image Credits: Sony

For many years, sports technology has evolved tremendously to cater to different specific needs of sportsmen in enhancing their performance. Every device usually has a limited number of functions, which results in athletes having multiple, different gadgets strapped on them while they train. It is therefore every runner’s dream to own a sports device that is multi-functional, lightweight and provides vital information from their workouts. The new Sony’s Smart B-Trainer™ turns those dreams into reality by having every fitness feature a runner needs, in a single device.

sony b trainer app

Download, Select, Train and Review

Runners can choose to use Sony’s Smart B-Trainer™ on its own or with its complementary ‘Smart B-Trainer™ for Running’ app for boosting workouts to maximum efficiency. For a start, download the ‘Smart B-Trainer™ for Running’ app on your smartphone, set your fitness goals and select a workout plan. The plans range from ‘Stamina Building’ to ‘Efficient Fat Burning’ which is catered to every runner’s personal targets and needs. MY ASICS training plan can also be paired with the Smart B-Trainer™ device to enhance your running performance through tracking and comparing of results.

sony b trainer run

Run with Music Tempo, Built-in Sensors and Real-time Coaching

As you begin your workout, the 6 built-in sensors of the Smart B-Trainer™ gets activated – the heart rate monitor, accelerometer, GPS, electronic compass, gyroscope and barometer. These sensors record up to 11 types of running logs to help you achieve any workout goals, including heart rate, burned calories, distance, time, speed, pace, cadence, steps, stride, running route and elevation.

At the same time, the heart rate monitor on your Smart B-Trainer™ detects your heart rate and automatically selects songs to guide your running speed using Sony’s 12 Tone Music Analysis technology, an intelligent music playback function. The music tempo analysis extracts a variety of metadata through signal and statistical processing to analyze music waveforms for efficient training. For instance, if your heart rate is way too fast from your target rate, a slower tempo music will be played to slow your running speed to meet your workout criteria.

No runner will ever feel lonely or demotivated as a personal trainer will be providing real-time voice coaching via the Smart B-Trainer™ device throughout your workout. Receive instant information such as your current heart rate, pace, distance and whether to change your speed in order to reach your goals.

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Evaluate your Performance and Plan the Next Workout

After the workout, simply sync your Smart B-Trainer™ to the ‘Smart B-Trainer™ for Running’ app via Bluetooth® for a workout summary and track your progress from the running logs. The variety of data enables users to fine-tune their training techniques and modify their form for the next customisable workout to achieve greater fitness goals.

sony b trainer wash

Style Meets Substance

The lightweight and compact-sized Sony’s Smart B-Trainer™ is designed to provide a perfect fit to any user with its adjustable neckband and soft silicon earbuds. The waterproof technology gives runners the freedom to head for workouts in any weather conditions, even for a good rinse under the shower.

In addition, the device doubles up as a storage and communication device with its massive 16GB built-in memory, approximately the capacity of 3,900 songs, and Bluetooth® features.

Editor’s Experience

No doubt, making the switch from a runner who runs without gadgets, music or neckband style device requires a few workout sessions to adapt to the various features of Sony’s Smart B-Trainer™ in order to fully utilise its features. The flexible yet fitting neckband created little or no physical impact as I move, which effectively made me reconsider replacing my existing audio devices this gadget for everyday activities as well. Smartphone users like myself will find the ‘Smart B-Trainer™ for Running’ app easy to navigate and analyse post-run results with a sleek interface. Having a virtual coach and music tempo guidance did make workouts more engaging and motivating than before.

Overall, the Smart B-Trainer™ is a great device to own by runners with any expertise and goals. I would highly recommended users to pair their devices with the ‘Smart B-Trainer™ for Running’ app for the full experience of a high-tech, effective and engaging workout.

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It’s time to revolutionise your run

Sony’s Smart B-Trainer™ is retailing at a recommended retail price of S$399, in five colours (yellow, white, blue, pink, and black) and is available at all Sony Stores, Sony Centres and selected Sony authorised dealers.

Click here for more information on Sony’s Smart B-Trainer SSE-BTR1.
Image Credits: Copyright © 2015 Sony Electronics Asia Pacific Pte. Ltd.
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Pocari Sweat Run 2015 – Running with Upset Stomach is Not Fun!

by Big Boned Guy.

I woke up at 5 am in the morning, still a little bit groggy after a late night out drinking with PES E and Alcholic, guzzling beer and whiskey. In order to purge the harmful effects of the alcohol to prepare for the Pocari Sweat 10km run the next morning, I downed one litre of water when I got home and promptly went to bed at 12:30 am. Lazy girl was the first (surprise, surprise) to greet us in the morning at 4:59 am in our Whatsapp chat group. She was taking the chartered bus to the start point and didn’t want to miss it while Fang Tai made her way to the Sports hub via the first train. We were all taking part in the 10 km run so we had to be at the start point by 6:30 am. For Lazy Girl, doing a 10km run is considered as an epic achievement, because she barely survived the Pocari Sweat 5km run a year ago. Meanwhile, PES E was downgraded to the 5KM run due to his knee injury.

I replied “Morning” and proceeded to the bathroom for my morning routine. However, there was a queasy feeling in my stomach and so I sat on the throne for a couple of minutes, tried hard, but achieved nothing for all that effort. I took a quick shower, put on my running gear and left home. When I reached the MRT station, I realised that I was too early for the first train, and so I sat down to wait for another 20 mins on the deserted platform, unwilling to fork our $20 bucks for a cab ride down to the Sports Hub. Meanwhile, Lazy Girl and Fang Tai messaged that they were already at the start point.

I am going to be soooo late for the run…

The only consolation was that I noticed more and more runners clad in Pocari Sweat blue, started to gather on the MRT platform. At least there would be a bunch of other runners who would be as late as I. When the first train finally arrived, more than half the passengers were runners and I plonked myself on a seat and tried to catch more sleep. When the train finally arrived at Stadium MRT station, it was already 6:26 am, leaving only 4 minutes for me to dash to the starting point.

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My stomach was still not feeling well. Was it the deadly mixture of hamburger, beer and whiskey the night before? As I followed the stream of blue past the underpass and towards the start point, I contemplated going to the toilet first. However, I could not spot any nearby ones at the Kallang Practice Track.

“Heck it, just run first and if it gets unbearable just run to the nearest toilet.” I said to myself.

I started my run around 12 mins after the initial wave was flagged off,  and so there was already a sea of blue in front of me, taking their own sweet time, probably planning to stroll for the entire 10KM.

I sped up and overtook the walkers ahead.

As I neared the 1 km mark, I saw mobile toilets set up along the route with short queues and was tempted to join the queues. However, since the uneasy feeling was still bearable, I shouldered on.

The route took us through the Nicoll Highway, Singapore Flyer, Helix Bridge, Gardens by the Bay, Marina Barrage and back to the Kallang Practice Track via Bay East Garden. As I got into my “running rhythm”, the desire to interrupt my run and visit the loo started to abate. After all, the faster I finished my run, the faster I could relieve myself.

But something unexpected disrupted my plans…

While running along the jogging path at Bay East Garden, my Nike+ app dutifully informed me that I had covered 9 km with 1 km to go. However, I knew that there was still quite a distance to the finish point which was also at the Kallang Practice Track. Could they have shifted the finish point? I got my answer 1 km later. The 10 km marker was placed at the bridge leading towards Singapore Indoor Stadium with no signs of the finishing point anywhere and I was made to run another 1.5 km, with the contents of my last night’s debauchery threatening to burst open.

I was cursing under my breath as I willed myself to finish the last 1.5 km around the Singapore Sports Hub and to the finish line with a good timing of 1:08:24, which was quite an accomplishment considering the suffering that I was undergoing during the run.

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After collecting the finisher tee and medal, I proceeded to drink copious amount of Pocari Sweat since I heard that isotonic drink is a good treatment for an upset stomache. PES E, who started at 7 am for the 5 km run, came back first, followed by Fang Tai and Lazy Girl. All commented that it was a relatively good run, except for the summer heat and the extra distance.

As I grabbed another cup of Pocari Sweat before heading for breakfast, PES E warned that I’ll “Lao Sai” (Hokkien word for diarrhea)  for drinking so much Pocari Sweat on an upset stomach…

And he was right….

Visit SG Unfit Runners for more routes for absolutely unfit people. Don’t visit us if you are very fit and do ultramarathons without breaking a sweat! SG Unfit Runners is a finalist at the Singapore Blog Awards.

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Pocari Sweat 5km Route
BBG 10km route
BBG 10km route
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Celebration of unity in diversity in Orange!

Photo credits: OnePeople.sg

As Singapore celebrates its 50th year of independence this year, it is important that we take a step back and realize how far our nation has come in achieving racial and religious harmony since the tumultuous times of the 1964 racial riots.

Photo credit: Onepeople.sg
Photo credit: Onepeople.sg

Orange Ribbon Run – Singapore’s Only Run Against Racism

The Orange Ribbon Run is the largest and key event organised by OnePeople.Sg to promote understanding, appreciation and trust in Singapore’s multi-cultural and multi-religious society. For the silent majority, this event is the best avenue to speak up and show support for the cause by gathering annually to make a stand against racism.
This year, the Orange Ribbon Run will be held on 29 August 2015, Saturday, from 4pm onwards and flagged off from the Marina Bay Sands Event Plaza. The race categories include competitive 10km and 5km competitive, and a 3.5km family walk.

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Photo credit: OnePeople.sg

Orange and its significance

Orange is the colour of warmth, harmony and brotherhood – In Singapore, the Orange Ribbon has been adopted as a symbol of respect, understanding, trust and friendship in our diverse cultural communities. Being a racially harmonious nation built on rich diversity of culture and heritage, Singapore has been able to achieve social stability, cohesion and security, which in turn drives economic and social developments.

Join the Race Against Racism

Make a stand against racism by joining the Orange Ribbon Run and spread the movement, where every step you take, is a step towards fostering a united, harmonious and multi-racial and religious nation we call home.

Register for the Orange Ribbon Run here to spread the movement!
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Singaporeans Shine at Gold Coast Airport Marathon 2015

Earlier this month, over 27,000 entrants participated in the various race categories of the popular and reputable Gold Coast Airport Marathon on 4-5 July 2015, in Gold Coast, Australia. The IAAF Gold Label Road Race has been graced by participants from all over the world, and amongst the 5,000 finishers in the full marathon category, a number of Singaporeans achieved commendable race timings, with some of them qualifying for the prestigious Boston Marathon 2016.

Official results by some of our Singapore representatives:

1) Lexxus Tan – nett time 2:54:41 (F1 Runners – BQ)
2) Liu Zhiyong – nett time 3:00:09 (F1 Runners – BQ)
3) Li Jingjie nett time 3:09:19
4) Enrico Varella nett time 3:17:43 (BQ)
5) Andrew Cheong nett time 3:19:31 (BQ)
6) Chee Tuck Seng nett time 3:25:33 (F1 Runners)
7) Shirley Zhang nett time 3:25:41 (F1 Runners – BQ)

 

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Race Review: SunNUS 2015 Mount Imbiah Challenge [The Tri-Challenge] (by SmallSteph)

It wasn’t sunny at SunNUS 2015, yet cheery faces abound at the beach carnival organized by NUS Students’ Sports Club. In light of the rain and MegaZip booking limitations, flag-off for the Mount Imbiah Challenge was delayed by an hour and the original 7km individual challenge was rerouted to the 3km family challenge. These last minute changes were well-managed by the organising team and my friends and I thoroughly enjoyed our quest through land, air and sea.

MIC start point 2 photo credits Matthew Tan Hin Kai

This year’s Mount Imbiah Challenge was aptly named The Tri-Challenge, as runners were subjected to land, air and water elements. We ran past the Merlion, up the 72m peak of Mount Imbiah, ziplined across the waters of Siloso beach and worked through challenging water obstacles before returning to shore.

MIC run photo credits Matthew Tan Hin Kai

It was my first time running in the rain, and in the event singlet, no less. I think the cold and windy conditions may have made me run faster, just so that I could get to some warmth the soonest possible.

MIC family at merlion trail photo credits Liew Hui Lin

Some parts of the route were slippery, but runners helped keep each other safe by passing down warnings. Ample crew members were deployed to line the route, though it was a pity not all had umbrellas to keep dry while guiding and cheering runners on. These volunteers who braved the rain enthusiastically deserve some commendation.

MIC zipline photo credits Tan Yu Chong

With an affordable registration fee of $40, the highlight of the Mount Imbiah Challenge was definitely the MegaZip, which would have otherwise cost $38 alone. The 450m zipline provided a great aerial perspective of the Sentosa greenery which visitors usually miss.

Reaching the final leg of The Tri-Challenge, I was again impressed by the organising team when we reached the water obstacles. To ensure our safety, our bibs and shoes were collected and transported in batches via wheelbarrow across the bridge to our end point. Imagine how many times the crew had to cross the bridge for more than 300 runners!

MIC inflatables photo credits Lim Yu Heng

Brute strength and agility proved insufficient for the water obstacles in the final 100m of the race. We needed all the help from other participants or obstacles masters that we could get. Nevertheless, after much shoving, pulling, rolling and sliding, we made it back to shore. Mount Imbiah Challenge, conquered!

Due to the modification of the competitive route to coincide with the family challenge, all prizes were nullified. Unfortunately too, there seemed to be some issue with the timer, so I’ve got no timing to report. But with the great fun I had with my friends, the uplifting environment thanks to the crew, and the way-better-than-your-average-tourist experience of Sentosa, I’m pretty sure you’ll see me again next year.

Photo Credits: Matthew Tan Hin Kai, Liew Hui Lin, Tan Yu Chong and Lim Yu Heng

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R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis – the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about the agonizing heel condition but nothing drive home the debilitating pain until you experience it first hand.

Allow me to recount how I got here. In order to improve on my aerobic power and run more efficiently, I had recently incorporated speed work into my training. Mixing it up is all good but in my case, it was too much too soon. The repeated uphill sprint had sent my heart racing but the downside is, it had also exacerbated the already tight calf muscles. Instead of tapering on the side of caution, I chose to shrug it off. How can it be a bad thing if I’m progressing rapidly, right?

Riding on this feeling of invincibility when everything is going well can be counterproductive. The foolhardy me threw everything I know about training smart out of the window. I forfeited the time the body needs to recover from the stress and planted fertile ground for injuries to come knocking.

At the onset, I was still trying to fight through the pain by running shorter distance, and making sure stretching happens before and after a run. Defiantly, the nagging pain refused to budge. Even the most cushioned shoes didn’t feel marshmallow soft.

Google ‘plantar fasciitis’ and a wealth of information on heel pain and treatment options clamor for my attention. In my eagerness to heal at the earliest possible, I tried pretty much all of the following: taking anti-inflammatory drug such as ibuprofen, rolling the arch with a frozen bottle of water, and giving the foot a good rub down. The symptoms alleviated but the pain returned shortly after. In the spirit of experimentation, I followed a YouTube instruction on low dye strapping – a treatment intended to restrict the movement of the foot and allow it to heal. I definitely look the part of an injured runner with my taped up foot, when I picked up the race pack for the upcoming Shape Run – a telltale that I was still in denial.

Progress is slow and for the next few days, I dreaded the mornings when I first get out of slumber. Once an injury surfaces, rest is imminent. Training took a backseat and even the most mundane of activities like sitting at my desk for a prolonged period aggravated the strain. Standing, on the contrary, feels better than sitting. My efforts to speed up the recovery process seemed futile. On days when I’m struggling to cope with the injury, writing becomes laborious. After day five, the pain didn’t completely go away and admittedly, my spirits dampened and I was feeling a tad deflated.

But, I wasn’t ready to concede defeat. Determined to outlast the tenacious pangs of a painful heel, I plough on. I came across Active Release Techniques (ART), a soft tissue massage to relief tissue tension caused typically by overuse or wear and tear. Self-administered, the relief is pretty immediate. Many also swore by foam rolling and calf stretching – both straight legged and bent-knee to target the soleus muscle. After a couple days of conscientious stretching and massaging, the strain on the plantar fascia finally relented. There’s light at the end of this plantar tunnel!

Pain reduction is complex. As I write, I’m not completely out of the woods yet. I know the pain will linger for a bit longer. I don’t profess to know it all and I’m learning as I go along. But, the ordeal forces me to re-evaluate my training routine. Injuries don’t happen in a vacuum; heel pain may be a sign of a larger issue such as musculoskeletal imbalance, postural or biomechanics problems. Likewise, I can attest that when my body is out of sync or out of alignment, it’s a bad idea to rush through recovery or delay the inevitable.

It took an injury to put it all in perspective. Today, after two weeks of hiatus, I completed my second six-kilometer run. Never had a run felt so heartening and humbling at the same time.

FYI, I’ll be posting more photos and videos shortly at www.i-run-bcos-tumblr.com. Stay tuned!

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What Do Runners Do On Mondays?

After a race on Saturday or Sunday, most runners tend to go slow on Monday. Most call it the recovery or rest day. JustRunLah looks at some of the activities runners do.

1. Swim

If your muscles are aching but you still wish to exercise, you might consider heading to the nearby swimming pool for dip. Swimming is a low-impact exercise which can help to loosen your muscles.

2. Yoga

Yoga is a complementary activity to running because it engages multiple muscle groups of your body. Not only does yoga improves your flexibility, strengthening your weak spots and aids in concentration, it also prevents injury. Read about 5 Reasons Why Runners Should Pick Up Yoga here.

3. A slow recovery run

Since you had already done a power run and gave your all on race day, try to go easy on yourself for runs on the subsequent days so as to avoid over-exhaustion of your muscles. Do take special care if you experience soreness or tightness in your leg muscles as a result of the race. Any run is better than no run at all!

4. Wait for Sunday race results

In order to improve and progress, runners should always evaluate their past performances and find out alternatives to their running problems. In addition, runners can find out where they stand among other participants from their rankings. Race organisers usually release race results the following day of the race. While rankings and results matter, participants should also not be overly attached to numbers and figures because there are always opportunities in future to prove their abilities.

5. Wait for Sunday race photos

Runners like to see themselves on photos. Whether as an inspiration to continue this healthy journey and or an inspiration to oneself to improve, race photos are sought after post-race.

With a number of photography groups in Singapore, runners get a visual reflection on their weekend race.

6. Reflect on what had gone wrong

A lot at times, as runners, we know that we could have pushed harder in that weekend race. However, maybe we went out too fast at the start. Maybe, the food consumed that morning wasn’t suitable. Keeping a running diary or blog is a great way to document your post-race reflections as well.

7. JustEatLah

No doubt, eating is one of Singaporeans’ favourite past time; We are willing to travel, queue and splurge on delicious and unique foods. Since we had burned the required calories from the race, some runners would have gone on a post-race feast and eat to their fill. While this is not recommended but who can fault us for being Singaporeans? JustEatLah! But remember to also JustRunLah![/narrow]

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Do you Swim? Do you Run? Singapore Aquathlon 2015 is here for you!

Photo credits: MetaSport Singapore

Calling all aspiring or experienced swimming runners and running swimmers, the perfect race event is here for you to enjoy the best of the both worlds on 5th September 2015 at Angsana Green, East Coast Park. The Singapore Aquathlon 2015 is back with 6 exciting race categories and 2 race formats catered to different age groups and intensity. Every seasoned and newbie aquathlon athlete is definitely in for a splashing good time!

Aquathlon is a sport that combines 2 continuous stages of events -swimming and then running. Participating in these 2 cardio-intensive activities in within a single race event challenges your stamina, endurance and determination, and conserving sufficient energy to complete both stages. The Singapore Aquathlon 2015 is a great opportunity for athletes who wish to outdo their physical and mental limits, as well as those who simply wish to enjoy the adrenaline rush and excitement of working out their entire body in the 2-in-1 race event.

Photo credits: MetaSport Singapore
Photo credits: MetaSport Singapore

Race Format

There are a total of 2 race formats for the different age categories, Standard and Sprint. The Standard race for adults comprises of a 1.5km Swim and 10km Run. The Sprint race for adults or Standard race for kids and youths has shortened distances of 750km Swim and 5km Run. Therefore, everyone in the family, regardless of age, can participate in the exciting water and land sports event.

In addition, participants can also unite and form teams within their age group and compete in the kids, youth and adult relays. At the end of the event, participants will be ranked by age group and the top 3 emerging male and female finishers (and top 3 team relays) will be awarded a trophy.

Photo credits: MetaSport Singapore
Photo credits: MetaSport Singapore

Race Course

All race activities will be held at close proximity, which makes it convenient for both the athletes and spectators. Safety is the top priority in any sports competition and for this event, the swim course will be completely roped off with big marker buoys and lifeguards on kayaks, jetskis and boats to ensure safety for all participants as they give their best shot. The selected running course in East Coast Park has extensive sun shades from the trees, which provides athletes and supporters some natural cooling from the heat.

Participants who need training for this event can also opt for additional training clinics and attend swim tests conducted by MetaSport, the event organiser of the Singapore Aquathlon 2015.

Challenge your stamina, work with your teammates and it’s time to splash in for a swim and dash out for a run!

Register for this swim and run race event via this link now!
JustRunLah! is proud to be the Official Running Portal of Singapore Aquathlon 2015.
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