I’ve never thought I would strike a full marathon off my bucket list into my second year of running!
Signing Up
Flashback, I signed up for Sundown Marathon at the race expo of Standard Chartered Marathon Singapore 2015. The race entry fee was at an attractive price of 85 bucks. Payment on the spot wrapped up pretty quickly and the sign up entitled me a past year race singlet. The deal is sealed and the clock starts ticking!
Carbs, Carbs and more Carbs
Fast forward, slightly less than a week before the big night, friends and I were happily sharing their Instagram-worthy of carbs-driven breakfast, lunch, dinner and even supper; some have learned to eat a much bigger portion than usual, while some struggled with the fear of not being able to burn them off, and of course, some took this as an excuse to indulge and unleash the gluttony inside 🙂
Race Night
The team began counting down “10 hours to go…” “6 hours to go” (a member turned panicky who started spamming “gan cheong gan cheong over Whatsapp!”) I can totally relate to her mild breakdown lol! With this being my first and also her first 42km run, I was very afraid of what’s in store for us, it felt almost like we are running towards oblivion! Serene – a special shout out to you; if you can read this, I just want to say that I am happy for you, you’ve got yourself into completing the grueling run!
4 Hours before Race
About 4 hours before the flag off, we had our final carbs-loading session plus chin chye catch-up that consists of traditional and criss-cut fries at Carl’s Junior, Marina Square. We were happily exploring the wrist bands that were obtained at race venue and jokingly discussed if some of us are going to use the pace/km as a baseline for us to run beautiful but fast enough to meet the cut off. The pre-race jitters were pretty much taken care of as we have been joking around and chatting about other happy things in life.
1 Hour before Race
We met up with more friends that we’ve known through various social media platforms and of course we had to do a group shot! And before long, we headed into the start pen! I handed out Haribo gummybears to some of us and it has proven to be a popular pre-race chewy among us. The 5cm by 5cm pack soon went empty by 7km lol!
Flag Off –
1 to 4 km – It was a happy go lucky mood for us, Serene started her power walk while Kelvin and Thomas were still near. Eugene and Si Ling went missing in action and probably have rocketed off. It wasn’t a hearing problem for me but I definitely heard Fiqah calling me out in the tunnel! It was great to see her for the first time, after exchanging multiple words of congrats and encouragement over Instagram and Facebook.
5 – 6 km – Eugene and Si Ling continues to rocket out (in other words, MIA), we had to conquer the first elevation up the expressway. Someone alerted us of a cameraman ahead! While we were prepping for a shot (20 meters away before we believe he could get a good focus), the cameraman decided to take a break! *crap!*
7 – 33 km – My nightmare at East Coast Park began. We made an unspoken agreement to regroup at almost each water point. I’m so happy that they offered 100 plus isotonic at most of the water points! At this point, my gummy bears were officially out of stock but there were bananas given! I realized there could a potential shortage of volunteers at some water points. I hope other bloggers could bring out this point.
Serene’s power walk sometimes surpassed us guys but we managed to keep up most of the time. We caught the 5.30 hr pacers and I gave the pitiful look to Thomas and Serene. They know what I want and gave me their blessings to go after the yellow balloons. After 2 km, I stopped and realized I wanted to do this with them so I waited at a water point for the trio. As this is my first time doing a 42km, I started feeling discouraged due to the soaring thighs and hurtful soles. Kelvin was so kind to keep watching my back from in front. It was a good time Serene went for a lady break that I did some quick stretching before we ran again.
34 – 40 km – Tummy feels weird. Something was coming. I wanted to give up. I had an emotional and mental meltdown inside. I regretted that I did not ask Serene for cab fare (she offered me tissue though :)) We finally made it out to Bay East and saw the public loo which is approximately 50 meters away but the road leading to it was in the opposite direction which is after a long u-turn into the car park. I splattered, literally.
40 km – Finish – I let out my first verbal curse when i saw the “500 Meters To Go” marker and Kelvin was like “Huh? That’s all ah?”. Serene and Thomas waited for us, After regrouping, we were pacing and syncing up to cross the finish line together. We seemed to have been photobombed by a fellow runner flashing his underarm hair when the camera flashed lol. None of us cried when we ran past finished line – although we predicted someone in our group will 🙂
Post-Race
I’m happy I did it and the proudest thing is probably the honor of being able to do this with a group of passionate runners. We started and ended together, leaving no man/woman behind. I could not have survived the mental torture at 26 km if not for them. No matter how fast the pace and speed differs between one and another, be it completing before sunrise or under it in full burning force, every runner at Sundown Marathon 42km did almost the same amount of distance, had our teeth-biting moments; and if there is any extra takeaway, it is the companionship which I deemed to be the most valuable.
The night was young, the race carnival filled with people, runners and volunteers of the event. The atmosphere was all vibrant and filled with enthusiasm as runners warm up in prepare for their long distance run. Cheering voices could be heard in the distance as players engage in games such as dodgeball and basketball in the makeshift court outside the F1 pit building where the actual race would be held.
Race pen:
The race pen opens at 9.30 pm for the runner of the 10 km race. There was some simple light stretching exercises before runners were flagged off. The level of enthusiasm was high during the first wave, but slowly dropped again as we waited to be flagged off (I didn’t know I was in the third wave as I inched my way forward to the start line with the crowd). As soon as we know that we were about to be flagged off, we got all excited and eager again. Bring on the night race!
Actual race:
Roads were cordoned off for the runners and the road was relatively wide. The running route was not congested and it was a really pleasant run. The night breeze was enjoyable and it was a refreshing race without the scorching sun. The race itself required some running up slope, down slope at the helix bridge and also some stairs climbing near Marina Bay Sands.
Hydration points:
There were about 3 hydration points along the 10 km route. It wasn’t enough in my opinion. It might be because of the warmer weather these days but I’ve since learnt to take 2 cups every time I pass the hydration point. 1 cup of water is not enough. 2 cups of 100 plus left me feeling thirsty and dry mouthed. So the best combination for me was 1 cup of 100 plus first then 1 cup of water.
The overall event was enjoyable. Finishers were given their medal and some refreshments at the end of the race. There were even movie screenings at the race village for everyone to enjoy. The volunteers of this event were also friendly and encouraging.
Global Running Day is happening tomorrow on 1 June 2016, Wednesday. Join people from all over the globe to get moving as part of Global Running Day, and to get the young people in your life moving by joining the Million Kid Run.
What is Global Running Day?
Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 1, 2016. It can be a solo lap around the block, a long run with friends, or even a game of tag with your kids. The key is to share your passion for the sport and inspire others to get moving
Million Kid Run
A part of Global Running Day, the Million Kid Run is about making fitness fun and inspiring kids to embrace running as a way to get healthy and fit. Let’s join forces to help reach the goal of getting a million kids all over the world to run together! Anyone below the age of 18 can be pledged to be part of the Million Kid Run.
A photo posted by ☕️Trisha Gunter👧🏼💗👧🏽 (@trishagunter) on
How do I join?
It’s simple; all you have to do is visit globalrunningday.org and commit to run on June 1. You will add your name to the list of runners from around the world who are coming together to celebrate the sport. More than 2 million people have pledged to run, what are you waiting for? Let us all be part of this global running movement together this Wednesday!
Don’t forget to download the Event Toolkit to make your own bibs and certificates to join in the fun!
The OSIM Sundown Marathon is one of the biggest night races in Singapore and this year more than 27,600 participants took part in this year event! For me, this was my 2nd Sundown event. I had previously participated in 2014 in the 10km individual category. This year, I signed up for the Team of 4 (10 km) Category and was running along with team mates who were doing their first night race.
Race Day
We were all super excited for the race and wanted to see how we would perform during night runs. Most of our trainings were done in the early mornings and evening but never after 8pm. We got to the race site early as we wanted to start in the first wave.
We got to the F1 Pit Building around 21:10hrs. As soon as we got there, we could see lots of participants and were wowed by the sheer numbers! It was a different feel for night run events as compared to morning run events! There were lots of pre-race events happening at the race site like dodge ball competitions, mass zumba workouts etc. As usual, we took our mandatory wefies to remember the fun moments! These photos are definitely something I know I would look back and remember!
As time was fast approaching for the 10km START pen to be opened, we quickly made our way to it’s entry point. We wanted to be in the 1st wave as we wanted to catch the last train back from promenade MRT Station. If we were to start off in any of the later waves, we would have missed it! The START pen opened promptly at 21:30hrs and all the 10km runners made their way to the front of the starting line.
I must say the half an hour wait in the START pen was not a boring one. The emcees were really entertaining and the music that was played was really upbeat and it does get you pumped!
Flag-Off
The time for flag-off finally came! The flag-off party for the 10km event which included Minister Baey Yam Keng and Founder of OSIM Interenational Ron Sim went up on stage to sound the horns! But before that happen, I was really impressed with the laser light show that the organizers had put on at the pit building. You can check out the video by clicking here.
My only impression was that light show was sooooo cooool!!!! After that impressive light show, we were promptly flagged off at 22:00hrs!
Route
The 10km route was a bit of a challenge. We had a few slopes to overcome, they included a slight incline after the pit building heading to the floating platform, the gentle slope around the Youth Olympic Park to the Double helix bridge, the slight incline at the double helix bridge and not forgetting the last slope at the 9km mark up the bridge back to the F1 pit building. It was hard work but I’m glad all of us conquered them.
[Map courtesy of Sundown Marathon]
Traffic was pretty smooth except for a bit of a hiccup after 200m exiting the pit building, slight bottleneck but that cleared pretty fast. It was pretty scenic especially the part where we were running past the Marina Bay Sands Open area, you can just see the Singapore skyline brightly lit up. Hydration points were sufficient though I felt that the first one could be placed after the 3km mark and not after 2km which was a bit too early for drinks. Volunteers also deserve a mention here as they did a good job cheering the runners on and prepping the drinks!
Race Finish
I completed the Sundown Marathon 10km Category in 1hr 16mins (Official Timing). Collection of medal and post race snacks (banana & 100Plus) was really smooth. I was so glad to complete the race and just catch a breather before finding for my team. We didn’t stay long at the race site to check out the post race events as we had to rush off to catch the last train back.
Overall, all of us enjoyed the race. Check out our happy faces as we were waiting for our train back. To run in the night and not have that heat factor does really help. You don’t feel soo drained like after a morning race. In fact the ironic thing was that all of us were super awake and afraid that we would not be able to sleep later because we were high from the adrenaline. Would I run for next year Sundown event? Well, that’s a very high chance I would return but we well see how it goes next year.
The theme for this year’s OSIM Sundown Marathon sounds inviting – LIMITLESS.
There are two ways to look at this. If you are a non-runner, the future is limitless once you take the first step to run your first race. For the seasoned or elite runner, there are the ultra, SEA Games, Olympics or Boston or Chicago Marathons lying in wait. What about the those who injured themselves and faced an uncertain future of running. Will LIMITLESS apply to them? Read on to find out more.
For those who are runners, you will agree with me that running is akin to life. The emotions and experiences that you get from running, you also get in life. There are many firsts in running; first race, first medal, first finisher tee, first PB, first FM, including first injury. After almost two years of running, I encountered my first injury. However, this post is mainly to review the OSIM Sundown Marathon 5km fun run more than to tell you about my injury.
The decision to do this race was conceived more than two months ago when my son, Austin and I talked about a night run. We were toying between 5km or 10km because at that time the HM or FM were out of my contention. We landed on the 5km for a few reasons; less cost, early start (no need to rush with the other runners) and can get home by midnight. We also just wanted to enjoy a cool, night run as father and son.
Race Pack Collection – 21 May 2016
No queues at the REPC
REPC was scheduled on the weekend of 20-22 May at Suntec Convention Centre. We arrived at about 11.30am on Saturday morning and were pleasantly surprised that there was no queue at all categories. We whisked through the collection counter quickly. I must say that the organisers had the whole REPC experience well thought out. The runners were enticed with running merchandise that tempted many to part with some cash and bring home more goodies than just the race pack goodie bag. We had to snake through all the sponsors and other commercial booths hawking their wares to the runners. As we walked through the ‘maze’, we felt like some ‘IT or PC show’ where there were more salesmen or promoters than runners. I suppose we were early hence the crowd had not swelled up yet. Discounts were aplenty and many varieties of sports wear, gears and accessories to choose from. We walked past #justrunlah booth and saw Yvonne peeping from behind the backdrop; don’t know if she was too shy to come out. Wanted to take some photos with her and July (the new JRL and Mizuno ambassador) but no chance. Better luck next time. Right at the end of the maze, we picked up a free bandana each. Ain’t it cool?!
Race Day – 28 May 2016
We both realised that a night race gave us the time to have a proper meal before the start of the race, albeit early dinner for us. After a quick home-prepared meal, we trained down to Promenade, the nearest MRT station to the F1 Pit where the race village is. On the way, we only saw a few runners until we reach our intended station. Runners from all Singapore began to converge at Promenade station and make their way to the starting pen. We arrived very early and took some photos before the skies got too dark for a decent photo.
Pre-Race Shot
It was only a 5km run so we didn’t bother to do too much warm-up. Once the start pen opened at 7.45pm, all the eager runners started to surge forward. It was the first time I saw some many runners of different ages, sizes and heights. I spotted this angmoh who must be close to 1.9m tall; it would probably be a 2.5km run for him since his stride was going to be twice as much haha.) They were also many children of all ages at the starting line up together with the adults. Although the kids were accompanied by adults, I thought it would be safer for them to have a different timing or path as some runners (although it was a fun run) really dashed ahead at the start; causing them to avoid the kids precariously.
So we were off at precisely at 8pm. I told my son to go ahead and get a good timing (no timing device were given for 5km runners meh) while I took my own time to enjoy the run. I was still nursing my knee injury and decided to take it slow even at the start. The initial 500m stretch was pretty narrow and there was overcrowding as most were not very fast runners. So even at my low pace, I was somewhat impeded by the human traffic. Runners started to space out at the 1km mark and I still had not felt any pain on my knee. Good sign, I thought to myself. So up the helix bridge I went, at a tortoise pace of 8-9min/km and just taking in the Marina Bay night scene. As I closed in to the 2km mark, I felt the ominous pain on my right knee returning. I trudged on. I slowed to almost a brisk walk at about 2.5km mark and could jog no more. The hydration at mid point helped to perk up my mood a bit. My son passed me on the return lane and waved at me. I returned with a weak smile; as I was already in pain.
Half limping, half walking, I made my way towards the U-turn. Many runners, male and female, even kids, whisked past me. For the first time in many races, I felt that I may ended up as the last runner. Feelings of sadness and self-pity threatened to well up in me but I fought back. I am a runner; I am in a LIMITLESS race; I cannot give up. So after walking for 1km, I started to walk/jog from the 3.5km mark onwards. Gardens by the Bay was on my left, and the Bay was on my right. The night lights from the Singapore skyline seemed to be egging me on; but my knee just won’t listen – a case of the spirit is willing but the flesh is weak. At the 4km, I decided that I will brisk walk at a faster pace. I tried to activate my glutes and hamstrings more to assist in my strides so that I didn’t stress my knee too much. As I made my way up the Esplanade Bridge; I felt the need to finish strong at the last 500m stretch.
As I turned into last stretch, I could still feel the pain gnawing at my knee. Having trained myself to ignore pain (yes, I do listen to my body most of the time), I picked up my stride and pushed myself into a sprinting mode. As I raced past the finishing arch as the cameras flashed away, I heaved a sigh of relief. I did not even bother to post for the photographers. I did it. I finished my first race; still nursing an injury. I checked my GPS watch – 45 mins. It’s a far cry from my sub30 for 5km. I had planned to run 35-40mins but it turned out to be more than I expected. But I was still thankful that I made it.
Post Race
I picked up my banana, a 100Plus and the pretty finisher medal. After cooling down and having done some stretching, I went looking for my son; which I later found out that he finished in under 30mins. He told me that it could have been faster if not for the bottlenecks at the starting point. There were plenty of booths for runners to browse after the race. The massage booths were still not open; only for the HM and FM runners. Music continued to blast to maintain a carnival atmosphere within the race village. I was sure many would stay to party and the after race events will be a draw for the longer distance runners. For me, I rather go home and sleep. So, we took the usual post run photo and then made our way home; me still spotting a slight, painful limp.
Post Run Photo
As we walked to Promenade, we saw a huge group of runners, presumably the 10km contenders, spilling out from the station. I was sure that there were some who were doing the 21km or Full Marathon among them. On one hand, I wished I could join their ranks to run from Saturday to Sunday; on the other hand, I was happy that I was done with the run and going home for my much needed sleep. As I sat in the train, I reflected on my running journey thus far. Although I had come a long way from my first race in 2014, I did not imagine that I would sustain my first injury that would ground me for a while. There was much more that I wanted to do as I eased towards the next decade of my life. Would I be able to run a full marathon, or let alone get back to 10km or HM – that is still a big question.
Painfully-earned Medal
Having covered a total distance of more than 2000km so far in two years, I realise that running comes with many surprises; pleasant and nasty ones. OSIM Sundown Marathon 2016 has afforded me an opportunity to do a night run. Thanks also to my friend Kenjoe; for giving a free slot for this run. For all these I am grateful and feel thoroughly blessed. To be able to bond with my son over a run like this is indeed another blessing. He told me that when I recover, we should go for 10km races. Brilliant idea; I would love to do that with him. As for the knee injury, although it is a setback, I consider it as a valuable experience to teach me to run better in the future.
Till then, it’s downtime for me. I shall return stronger. I can still be LIMITLESS!
Led once around the loop by RD Ben Swee from the off. However, the starting time of 0700 clashed with the usual start time of the MR25 Runners’ run.
Furthermore, both sets of runners seemed to be going the same way.
On this day, the MR25 were conducting their progressive long runs (as opposed to their 5k Time Trails). Their exact routes we weren’t sure of, not at least until they arrived at The Fitness Corner.
Coincidentally, they turned left heading towards Lornie Road as well thus adverting the possibility of any participants from following the wrong group.
beautiful sunrise – Lornie Road
I resisted the urge to stop for a sip at the Water-Only Support Station which was situated at the first of the 3 bus stops along this 1.5km stretch of Lornie Rd, found myself running in the company of Daniel Ong, Faith Tan, Ee Meng, and Muk Tuck Sang. I clocked in at 1st place at the end of this first loop. 27:44 mins which was to be my fastest of the day and the event’s too
my one and only chance of being a 1st ! … and the race goes on …
If by time spent running this loop, then i’d ran faster on this 2nd loop than i did the first. Reason being, i’d stopped to grab a packet of Kara Coconut juice from my cooler box before heading out, and by which time a few others had overtaken me too
I eventually regained pole position by the end of this loop. Gatorade Fruit Punch, a cup full before i set off for the next loop
Just as fast as the first 2 laps. I overtook just as i’d done so midway thru like the previous laps.
I finished lap 3 still in pole position amongst the Men, but pecked back by a female runner, one whom i was not familiar with ! I was to find out who she was at the end of the 4th Loop
Another cup full of Gatorade Fruit Punch and a short break before heading out yet again
I had a fright somewhere in the middle of the Lornie Road stretch. Where previously i’d run over to the right side (closer to the road), this time i decided to run over to the left (next to the barrier) because of the sun. A heart in mouth moment as i suddenly spotted a snake just inches away from me on the rails. SG Jac who was just metres behind me must have seen me jumped ! He asked if i was alright after i’d suddenly stopped. I picked up a twig off the ground. I proceeded to pry the snake; a juvenile Wagler’s Pit Viper off its perch and down into the drain. It did not so much as moved at all the whole time which sorta gave me a false sense of security that perhaps it was already dead ! Furthermore the ants crawling all over its head and body certainly supported my belief. As i was doing so, a fellow participant came up and told me the snake had been spotted since the start of the race. I knew i had to act to prevent someone else from an accidental envenomation.
Wrangler’s Pit Viper … playing possum
It was not until the end of the race when i chanced upon a photo taken prior to my encounter that the snake was truly alive and well.
The snake was on the lower rung of the railing before it made it’s way to the top of the railing where i found it !
i’m not dead … yet, so says the snake
Oh well, just another snake that i’ve occasionally chanced upon on my runs ! The 2 more prominent species i’ve came across was : Blue Malayan Coral Snake, and an Equatorial Spitting Cobra aka The Black Spitting Cobra.
Continuing on with my run, I caught sight of the girl in pole position. She was at least 400m ahead of me.
I completed this loop still trailing her in 2nd place Overall
quick grooming before shots taken by Running Shots Wheng ! well, at least I got her to laugh lol
I asked RD Ben who she was, and was told … she was one of the volunteers during the recent Twilight Ultra Challenge ! What ! lol …. a dark horse from out of nowhere !
Helped myself to my first can of Coke, a 250ml one i’d brought in my cooler box.
I could sense i was to pay for going too fast this first 20k
I was battling fatigue shortly after i entered the trails. The humidity, the hot weather, my speed was all collaborating to make me … SLEEPY !
Bumped into pacer-runner pair of William Muk (pacer) and Amy Khor somewhere in the trails
The usual suspects still in and around me since the start of the day’s proceedings; Faith, Muk (Tuck Sang) Kor, Ee Meng, and of cos that mystery female runner.
Somehow i’d more or less managed to peck them back before reaching the Lap’s Split Point (Timing Mat positioned just before the first bus stop along Lornie Rd where the makeshift (was not officially designated for this race, but done so in light of the anticipated hot weather conditions) or on the home stretch to the End Point (Start Point of each loop) … not this time though, i relinquished my lead over Faith before the Split Point, and my pole position Men’s standings to Ee Meng shortly after the Split !
I was now in 4th placing overall, and i felt my first onset of cramps on my right calf !
I also spent the longest time before heading out – reaching for a can of Nescafe Milk Coffee from my cooler in the hopes that the caffeine would stop me feeling sleepy !
Walking more, and not just on the up slopes, but on the flat terrain as well.
I soon spotted Guru Sng Boon Heng just ahead of me. Caught up to him and joined him – walking ! Just the excuse i needed ! We were both tanked ! We would spend more time walking, having a jolly good time laughing and chatting. We only started jogging with minimal walking once along Lornie Road.
I think i’ve done enough Ultras to recognize this was a recovery phase ! Payback time (for going too fast !)
with the Guru ….
Sng Boon Heng !
6 done … and my resolve to do as many loops as i can before flag-off was seriously being tested !
I was contemplating doing just 4 more and then calling it quits !
In the midst of my much needed break and rest, Daniel Ong whom i’d not seen shortly after leaving for loop #2 returned to complete his 6th lap as well
Setting off with a running buddy for the first time since Garang Warrior Ultra flagged off at 0700 am, we headed out at a slow and easy pace. I had run with Silent Warrior Daniel before, most recently The Green Race Ultra (together with Esmond Choo) …
but this was to be my first time running with him solo (just the two of us).
We complemented each other perfectly, walking up slopes, running down the reverse and on flats.
Before i knew it, we’d already arrived at the road segment of the race, and shortly after the completion of yet another loop under my belt.
This loop felt different ! The pace seemed to be much quicker than the previous, very un-Daniel-like ! I remembered vividly the frightening pace we did the last km ! we were really having a go at it ! But what’s strange was that i wasn’t the one setting the pace … it was my buddy !
I cramped just as we crossed the timing mat !
#8 done and dusted !
A much longer break, and deservedly so too. I applied muscle rub (i’d BYO), whilst Daniel proceeded to elevate his feet whilst lying on his back (his routine)
** on hindsight, wow … we probably overtook 4 others by the end of this loop !
Awesome action shot by Ming Ham ! at the end of our 8th loop, 2nd loop since Daniel & i started running together
Feel good factor creeping back in ! Thanks to Daniel Ong ! The thought of going home after 10 loops seemed like a distant memory now … we kinda blitzed thru this loop (or at least i felt so)
Back at the resting area, Daniel resisted the temptations of having a beer till after the next loop !
headed out for 9th Loop, bumped into Martini AT from the opposite direction. they having a good laugh cos I needed to fluff my hair for this shot lol
We were like clockwork now, a well-oiled machine ! Soon we both had 50k under our belts, and our deserved lengthy break !
My right quad was now cramping a lil too … probably due to the adjustments i’d made to prevent my calves from cramping ! More muscle rub … Coke, a few dates, whilst Daniel enjoyed his can of Heineken !
Daniel was urging me to go out on on my own, not to wait for him. I did not take his advice as i suspected he would not continue any further had i left him. I suppose it was my turn to motivate him, just as he had been there for me since Loop #7 !
A change of shirt, a (small) can of Longans !
Why the change of shirt ? Well, i was making a statement to myself : A new start ! Time to clear out the cob webs in my head ! lol
The Magical Number of the day : 10 (loops) !!! with – (Back) Alex Quek, Melvin Tan, (Mid) – Steve Chia, Daniel, Esmond, (Front) – William Muk
Understandably, we took things nice and easy yet again just as we’d done so when we started running together 4 laps back !
Awesome Supporters, be a shame if no one took a shot of them
on the way out for 12th, bumped into Rose Betonio & Jason Cheong … Karl & Travis (new friend from US) wanted in on the shot … even Cindy; a passer-by (lady in black) photobombed us !
After our routine break after each lap, we headed on out … except this time it seemed we were going out fast yet again.
I half sensing my buddy had decided this was to be his final lap ! All this time he’d been the one running ahead most of the time as i was unsure if i might unknowingly and unwittingly run too fast ! (and later causing both of us to crash).
We completed this loop as we’d always done – in high spirits !
shot taken at the start of my 12th loop …
Front-Back, L-R : Alex Quek, Ashelyn Lee, Daniel Ong, Karl, Travis, & myself
Daniel told me he was going to take a very long break and that he will continue on his own thereafter. I knew better, and was glad i’d managed to squeeze (the last) 2 laps out of him too.
Daniel’s parting words : “You are ready (to run on your own again) …”
Just as fast as the one i’d just completed … hopeless me, can’t seem to learn tsk tsk tsk
Midway thru the trails section … the wheels came off the spokes ! I started walking where i ought not to be ! And when one walked long enough, negative thoughts might start creeping in ! And in my case, thoughts of calling it a day (again !) lol
Thankfully, I didn’t have far to get to the Lornie Road segment … for it was here that i started running again, probably boosted by the sight of fellow runners ahead of me
I hobbled across the mat … thanks to cramps !
Jian Hong had arrived not long ago with Tau Huay & Chin Chow packed from a PB stall at Chong Pang Food Centre. I declined the offer for that moment as i sensed a second wind was imminent …
Race clock : 2 hours left … and any attempt of a last loop had to be done 30 mins before this 12-hour was up
The personal significance of this loop : a personal milestone.
I’d only completed 70k in the year-end MR25 Ultra Race back in Dec, falling 10k short of my own target.
I started great but again started to waver.
Managed to psych myself with thoughts of how i did loop training at Chestnut Nature Park Southern Trails, and the same thoughts finally convinced me to go out on one last loop … to make that 80k which had eluded me back in Dec !
Loop 15 done ! time to head out for one last loop … and i wanted to complete it with 30 mins and more to spare before the 12-hour was up.
PB family (Ref Eedy & his lil troopers) out to support their mom Martini AT … or perhaps to convince her it’s time to head for home lol
15th done, time to chill and cool down …
quick cooling down with ice water from my cooler, whilst Muk Kor helped fill my bottle with Coca Cola !
The final loop ! Knowing i had more than ample time to complete this final loop i decided to just walk, and walked i did … so much so i lost any notion to run.
As i was heading out, Yee Hua mentioned that i would either finished Men’s 5th, possibly 4th.
Unlike Twilight Ultra Challenge, i wasn’t keeping track of my position as i’d already known i was no longer in contention for the Top 3 … and hence was clueless as to who and how far the one ahead of me was. And in any case, 4th was of scant consolation since there was no prizes up for grabs except for the Top 3 Finishers of the respective genders.
On the opposite bank of the event site, Jian Hong caught up to me. He was hoping to pace me. I apologised that i was not compelled to run anymore, and hope he wouldn’t mind walking with me along the way.
So there we were, walking … and walking … but every once in a while looking back to see if anyone would come up from behind to push me back into 6th
I only decided to run once on Lornie Road cos i had hope to cross the Finish Line with at least 30 mins to spare. I was going to tease that i would be going out on one final loop 😛
I think we ran a fast and furious last 1.5km ! and completed with 31.5 mins to spare before the event was officially done and dusted.
Super happy with 80k completed, especially coming so close to throwing in the towel much much earlier.
with my PB buddy cum pacer Encik Daniel Ong, definitely would not have been possible without his pacing, motivating, company, and belief
this is why I love Ultra running ! L-R : FRONT : myself, Hong Chew, Kim C, Kelvin Teh, Mid : Lai Boon, Joseph Wong, Amy Khor, Daniel Ong, Rose Betonio, Mary Loehr, Pris Chew, Samantha, BACK : Tick Hock, Nancy Chan, Katannya Kapeli , Travis Ervin, Sven Seyffert, Les Koh, Harry Teo
Race Summary :
Ranked Men’s 5th in this inaugural Running Guild event ! and was pleasantly surprised of being considered a podium finisher as they had prepared prizes for 4th and 5th placed Finishers of both Men and Women categories as well !
1 runner truly stood out amongst all : The Overall Champ, the only one to do a 100 km (20 loops ! ) and be crowned “Extremely Garang” – Tobiaz Frenz from Germany !
I was also proud of the fact that i was one of 2 true blue Singapore sons to be in the Men’s Top 5. The other being the 2nd placed Men’s Champion : Yong Yuen Cheng, a star name in the local Ultra running scene. He completed 18 loops (90k) !
As for my friend Faith, she won the Women’s category – 17 loops, 85k in 11:11:27 and finishing 3rd Overall !
There were many amongst us who not only took up this challenge, but the 50-Hour Run (Bedok Reservoir) as well. I wasn’t one of them, electing to focus my energy on this event only. Of those who did, some had ran 10 loops the day before, on this day itself … after completing x loops of this event and going there to run y loops, or run the day after this event
Daniel Ong – awesome and selfless pacing and companionship. He admitted afterwards he was running faster than he usually would. He was pacing me at my speed rather than his own, and perhaps that had been instrumental in him calling an end to his own race with much time left still. Thanks bro ! Much appreciated. My 5th placing would never have been possible without you ! 🙂
Jian Hong – the desserts, and the pacing of my last loop. Thanks for walking, even though i sensed you were dying to have a run (with me) lol
Fugitive Bob – for the ice !
Muk Tuck Sang – for helping fill up my bottle with Coke. Saved me time
Lily Bimmo – Thanks for everything (SOP already, no need to mention what or how you help … whole of SG also knows lol), and just being there to support us runners
Photographers : Lawrence Ho (Project Happy Feet), Ming Ham (wow2wow), Running Shots Wheng, Run Shoot Repeat, Wilson Ong, EuGene Aw, Pris Chew, & any other overlooked. Humble apologies.
Running Guild, volunteers, supporters, and fellow participants
the volunteers … and amongst them is the Champ of this First Edition of Garang Warrior Ultra ! … can’t help which of these volunteers gonna give me a run for my money in the next Running Guild organized Ultra race
Consumed :
Coke, Coconut Juice, Gatorade Fruit Punch, Lucozade, Dates, canned Longans, canned Lychees, Water
psst David Tan aka Supertramp Runs … no worry water “no enough”, we got ample for cooling down even 😉 kekeke. Subject : Karl. Photo Credits : Running Guild. btw, David was a participant in this event too ! good to see ya ! 🙂
Conclusion :
A great event, well organized, awesome camaraderie as is synonymous with the local Ultra running races. A good mix of locals and expats, and foreign participants ! … and every bit as tough as i had envisaged it to be !
Congratulations to all the runners who completed their run! Remember, no run is easy no matter whether it’s a 5km run or 42.195km run/death march. I remembered during my secondary school days running even just 2.4km is killing me. Respect all the runs 😆
This is my second full marathon and although it is very disappointing that I took 6hrs and 10mins from gun time to complete it. But it should be expected, I didn’t train for it, I didn’t clock in enough mileage. By right I was only doing a half marathon until about 29 hours before the run. If you want to run, you will find a way 😁
At first when the design of the finisher tee was out, I thought that it was ugly and luckily it is none of my business as there is no finisher tee for half marathoners. But now that I got this 42.195km finisher tee, I feel that it is sibeh chio because I use my sweat and tortured myself physically and mentally to get it!
I want to thank Nigel for pacing me. Always checking up whether I’m ok, giving me encouragements and reminds me to drink water and to go slow when I went a little faster. Till about 28km I really couldn’t catch up with him anymore and start walking. I walked a lot in this run. The back of my knees are tired. I was cursing because one of my thigh and calve is very spicy due to my pole class earlier on. See all our right thighs and calves 😂
I should have worn compression tights for the run. I worn them during SCMS and Newton Challenge and my legs were pretty fine after the run. But today, I did not wear it and I feel literally like a penguin after the run and it feels as if my leg were jumped and stomped on a hundred times 😂
When I exit ECP, I tell myself start running you can do it! And I start running again till I reach gardens by the bay east. It is really amazing that when you thought that your legs had already failed you but you can start running again. And for the entire run, there at that stretch is the best part of my run. I felt like a rock star because after ECP, it seems like everyone was walking and I’m still running. I felt tough because even the guys who looked so fit was walking and I’m still running, passing them. And then one runner ran pass me and said: Good Job! My eyes followed him to check if he is telling that to everyone but no, so I figure out because at that time I was still running, still looking strong while the whole place looks like a scene in the walking dead where everyone else is walking and looked like dying. Really thank him for the words because it allows me to carry on running for quite a while feeling good 😊 And I tried to spread his kind gestures to other runners too by telling them ‘jia you’.
Today I really forgot to run happy. I was so concern about getting a PB, even completing it one seconds faster and I am satisfied but I didn’t manage to. This is my second marathon with the first marathon last year at SCMS completed in a Net time of 5hrs50mins. I had a lot of walking. And I was so stress during the run that I think I looked back at least 50 times to check whether the 6hrs Pacers have caught up and hoping that they never caught up. But still, they caught up at the last 4km and I tell myself to follow them, but I went a little faster than them but after 2km I looked back and the balloons were gone and never passed me anymore. So what happened? Did they walked? And there was a part where the sprinklers were on, watering the plants and grasses I just feel jumping in front of it to get myself soak! It looks so shiok! But better not, people will think this one crazy already. I walked another 1.5km till I saw the “Last 500m” signboard and start running again. Sure a lot of cameras and indeed a lot of Photographers are camping there, just see the cameras flash 😂 At least for the pictures hopefully won’t catch me walking 😂
Finally I completed the run and I feel like sleeping, can I camp there? I don’t want to move anymore, I can’t move anymore. Sundown marathon became a sunrise marathon for me 😭 And I feel so nauseous immediately after I stop running. I found myself hungry but no appetite. And the moment I found my friends who completed the run it rains and we seek shelter. I was actually hoping that it rained when I was still running. I was so smelly, so sweaty, and so oily. Drop dead tired already, didn’t want to walk a single step anymore to explore their race village 😂 Even call a cab home because I was feeling so unwell. When I reached home, I was too tired to go and bathe till I slept on the floor before I finally took a chair to the bathroom, bathe myself sitting down 😅
Recap on the running routes, Marina Barrage and Shears bridge is crazy. Angry with some cheaters who cheat at the barrage 😠 I think I never saw anything at the barrage to scan our time so must be their friends who tell them can just siam running the slopes. Other than some part of the routes is very squeezy, the ECP seems very long and torturous.
Now I wonder would I dare to go for a 42.195 marathon again? Although already signed up but do I dare to go?
[Throwback 29 Hours before Sundown]
Omg! Omg! Omg! I’m so not prepared for this! I can’t believe myself! I just get myself ‘upgraded’ from running 21.1km to 42.2km! I must say because Kelvin and Thomas had did all the ‘poisoning’ me of running the 42.2km since weeks before the run and I was already very tempted to go but tell myself peace, remain at peace, don’t succumb to temptations but when Serene says not always can run together then I totally lose it and within minutes I find myself looking for ways to run the full marathon instead 😂
But when I cool myself down. I asked myself what have I done? Where is my plan of running below 5 hours 30 mins for my next marathon? Can I do it this time? Should I follow the pacers? Should I just run easy and run happy with my friends who are doing super slow that they even thought of coming up with a 7 or 8 hours pacer group for themselves? A few days back I just signed up for Penang Bridge International Marathon and it is a bad idea because I am now using it as an excuse of to go full this Sundown to prepare myself. Last year I went for my first full marathon at SCMS, after completion I thought that a full marathon is like an item on a bucket list, complete once is enough. But I think I forgotten the super toughness of the 42km and now I find myself challenging it again.
[Throwback 2 Days before Sundown]
Don’t know what am I stress about. It’s the exact feeling I have when I was sitting for my exams when I’m studying. Anxious, nervous and worried. I don’t run fast, I am not a competitive runner nor running earns me a living. So stress simi? Actually I’m not a runner, define these words: Runner. Run. Running. What is run? Or maybe I’m a jogger? So did I run or jog all these time? 😳
I guess the stress is partially because I’m aiming to get a personal best in this run. But it is only just another half marathon right? No. It is not only just a half marathon. It is my third half marathon! It is a freaking 21.1km, not simply just a half marathon!
I’m quite new to the running community in Singapore. For my first half marathon at GEWR last year, I did 2hrs and 24 mins, but this year I did 2hrs and 34 mins at 2XU. 10 minutes is not a lot, in 10 minutes I can only take a quick bath, 10 minutes in my bed every morning is like close my eyes and open my eyes 10 minutes gone. But for those racers, even 0.01 seconds matters a lot to them. Anyway, anything lesser than 2hrs 24mins and I’m happy already 😆 So, 2hrs 23mins and 59seconds can do!
People do intervals, hill trainings, fartleks, this and that but I simply run the way I like because running however way I want to run I’m at my comfort zone. Maybe I’m a weakling. But I’m still better than those who don’t run at all right? See, I am damn good at consoling myself 😭 Still, life is not about running. There is much more to life.
[Throwback Straits Times Run 2016]
Thank you Running Shots for this beautiful picture. Can see that we are truly enjoying ourselves and having fun during the run 😁
The ‘beautiful beautiful pace’ that Serene, Kelvin and I goes at still landed me in the top 50% of the 18.45km women’s category 😆 Although the speed and timing cannot really make it which irritates me a lot but consider the almost did not show up, consider the drinking of alcohol before the run, consider the sleeping of a maximum of only 3 hours since I woke up on Friday morning, I think I did a great job just by showing up to run. And I think I was too hyper because of the alcohol and I keep on talking non stop. Hope they didn’t find me as a ‘noise pollution’ 😂
The Singapore International Triathlon (SIT) has been a main fixture in the Singapore and South-East Asian Triathlon Calendar since its humble beginnings in 1984. It was also the pioneer triathlon event in Singapore.
Every year, the event continues to attract up to 3,000 triathletes from countries such as Ireland, Italy, Sweden, France, Spain, USA, Canada, Belgium, Germany, Switzerland, Austria, Denmark, Australia, New Zealand, South Africa, Japan, Indonesia and Malaysia, who vies for various coveted championship titles, including the Asian Championship.
Race the Lion City & Experience Singapore
Photo credits: soakinsingapore.com
The race is held at East Coast Park, one of Singaporeans’ most treasured urban getaways. It is a great place to just sit back and relax, with no shortage of restaurants, bars and cafes along the beaches to sip on a cocktail or grab a bite. It is also a favourite haunt among families and friends, where they picnic by the beach under the swaying coconut palms and Casuarinas.
Flat & Scenic Course
Experience Singapore through a triathlete’s eyes as you swim, bike and run at SIT. At SIT, participants are known to have achieved their PBs due to the flat route of the race. The event boasts warm and calm water, scenic location, well-marked course and friendly volunteers, promising a memorable racing experience for all to enjoy from the starting to the finishing line.
Explore Singapore
Post-race, get to explore Singapore together with other like-minded athletes. Overseas participants will get to experience the exciting things the tropical island has to offer after the race. This is also a great opportunity for locals to show our overseas participants around, and share with them our local culture.
They can savour the renowned and diverse culinary cuisines in this food paradise, be awed by the green spaces such as the iconic Gardens by the Bay and the Botanic Gardens (recently inscribed as a UNESCO World Heritage), and immerse in cultural hotspots such as Chinatown, Little India and Geylang Serai. Most of all, participants can enjoy the shopping, theme parks, museums and popular night spots that will sure to stimulate their senses!
The turnout at the 9th edition of the OSIM Sundown Marathon, held in Singapore on 28 May 2016, surpassed last year’s number of 26,500 participants. The event saw more than more than 27,600 runners.
The increase in the number of participants this year is attributed to the increasing appeal of the Sundown event and expanding sports tourism scene in Singapore, with about 43% of race entrants hailing from countries such as Malaysia, Philippines, and China. This is an increase from previous edition’s foreigner ratio of 39% and 35% in 2015 and 2014, respectively. Some of the furthest participating countries this year include United Kingdom, Guatemala, Netherlands and Costa Rica.
Participants of the OSIM Sundown Marathon prepare to unleash their limitless potential at the ninth edition of the OSIM Sundown Marathon at the F1 Pit Building. (Photo Credit: OSIM Sundown Marathon)
New elements at the race village were included for both participants and supporters which enhanced their experience throughout the night, including the inaugural Sundown Sports Zone – where runners and non-runners had the opportunity to engage in various different sporting activities such as a Sundown Basketball 3-on-3 open competition, a Dodgeball competition, as well as Zumba classes.
“We are extremely pleased with how OSIM Sundown Marathon has evolved to become one of the signature sporting events in the local running scene. This year, we have seen a positive surge not only in numbers, but a greater outreach from the overseas communities that have expressed interest in our event. This is an indication that we are poised for regional expansion, and the event will only get bigger and better in years to come,” said Adrian Mok, Managing Director of HiVelocity Events, the organiser of Sundown Marathon.
Minister Baey Yam Keng (extreme right) was part of the flag-off contingent for the 10km category at the ninth edition of the OSIM Sundown Marathon at the F1 Pit Building. (Photo Credit: OSIM Sundown Marathon)
“The overwhelming response that Sundown has acquired this year is indeed a testament that not only are we appealing to the local running scene, but to runners from across the globe. This support has encouraged us to grow the brand on an international level as we take on our 10th edition next year,” said Ryan Chioh, Director of F4U Pte Ltd, who had recently invested and acquired the rights of Sundown Marathon.
Winning the Men’s Marathon category was Li Wei from China, who crossed the finishing line with a timing of 2:37:37.
“I’m happy about today’s win. It’s my first time participating in Sundown and I didn’t know that the weather in Singapore would be this humid. It was hot and there were lots of turns along the route, making it difficult to tackle but I’m glad I managed to win,” said Li Wei.
Winning the Men’s Marathon category was Li Wei from China, who crossed the finishing line with a timing of 2:37:37. (Photo Credit: OSIM Sundown Marathon)
Meanwhile in the Women’s Marathon category, 27-year-old Sharon Tan surprised herself by smashing her full-marathon personal best timing by an hour, crossing the finishing line with a time of 3:35:45.
27-year-old Sharon Tan surprised herself by smashing her full-marathon personal best timing by an hour, crossing the finishing line with a time of 3:35:45 at the ninth edition of the OSIM Sundown Marathon at the F1 Pit Building. (Photo Credit: OSIM Sundown Marathon)
Congratulations to all finishers! Don’t forget to upload your timings, photos and notes on JustRaceLah! the free app for all runners. Download it for your iOS / Android devices via www.justracelah.com
It’s happening tonight! Asia’s largest night marathon is back in Singapore.
For the 9th edition of the Sundown Marathon, there will be four race categories – 5km Fun Run, 10km, Half Marathon and Full Marathon. This year’s OSIM Sundown Marathon is set to be one of its biggest ever in the event’s history. Race organizer Hivelocity has seen one of the highest number of participants entering the night race, with more than 27,000 runners signing up which flags off from the F1 Pit Building on 28 May 2016. This has surpassed last year’s number of 26,500 participants.
As we are psyched for the flag-off the night, here are some important last minute information for all runners.
Flag-Off Times
5 km
–
8pm (28 May 2016, Sat)
10 km
–
10pm (28 May 2016, Sat)
21.1 km
–
1145pm (28 May 2016, Sat)
42.195 km
–
1230am (29 May 2016, Sun)
*Flag off timings are tentative, subjected to changes from the Singapore authorities.
Routes and Hydration information
Log your time at JustRaceLah! – The Free App for Runners
Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!
F1 Pit Building
1 Republic Boulevard
Singapore 038975
BY MRT
From Promenade MRT (Exit A). Proceed along Raffles Boulevard to F1 Pit Building
From Bayfront MRT (Exit B). Proceed along Bayfront Ave followed by Raffles Avenue to F1 Pit Building
BY Bus
Bus Stop (B02099) along Raffles Boulevard – Bus 56, 75, 77, 97, 97E, 171, 195, 195B, 960, NR2, NR5, NR7, NR8
Bus Stop (B02101) along Raffles Ave – Bus 56, 75, 77, 97, 97E, 171, 195, 195B, 960, 961C, 6N, NR2, NR5, NR7, NR8
Bus Stop (B02171) along Temasek Ave – Bus 36, 70M, 97, 97E, 106, 111, 133, 162M, 502, 502A, 518, 518A, 700A, 857
*NR- Night Rider Services operate after Midnight on Friday, Saturday, and Sunday.
BY Car
Parking will not be available at the Sundown Marathon Race Village. The following locations are of close proximity and are possible parking locations: Esplanade, Marina Bay Sands, Marina Square, Millenia Walk, Singapore Flyer, Suntec City.
We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!
Runners on the course of the 2012 Honda LA Marathon on March 18, 2012 in Los Angeles. Michael Yanow/Corsair
The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the technology to help with our fitness demands.
For energy replenishment, we have a variety of choices. We can choose from energy gels, energy bars, and sports drinks. But now, there is a better way for you to tap into this energy during your workout – by using the +NRG Energy Patch.
Instant
While many of us consume glycogen for energy during workouts, we did not realize that in order for the glycogen to be effective, it must first be digested, to make its way through our body, and then to be absorbed by our muscles. In comparison with other energy replenishments, the patch provides an instant and controlled release of ingredients. This gives you an instant energy boost within minutes.
Safe
The ‘Positive Energy’ patch (+NRG) is loaded with organic vitamins, minerals and antioxidants. There are no caffeine and sugar – which means you can expect to have no jitters and no crashing. It is perfectly safe for you to use on race days, and you do not have to worry about GI problems too.
Effective
Easy application
Ready to go!
The minute the patch is applied, your body-heat activates the time-release function of the formula, while the patch’s membrane controls and steadies the release time. Within minutes of applying the patch you can feel the vitamins and minerals starting to work, giving you the ability to perform at your maximum potential without any negative side effects.
Last For 6 Hours
The patch can be applied easily to your skin, and is water resistant. It provides all natural energy via 17 vitamins and minerals delivered in a sustained manner for up to 6 hours. You can put it on for your long distance runs or high intensity workouts – the +NRG will provide you with the energy boost you need to reach your goals.
Here is a review by a fellow runner Janice:
+NRG Energy Patch
+NRG is a best-seller in the U.S., and is suitable for sports performance, studying, working, and even fatigue relief. It also can be used to give yourself that energy boost to stay alert. You may get yours online at http://www.nrgpatch.com.sg/, or purchase it from various outlets.
Ever been in a situation where the escalator wasn’t working at the MRT station? Do you remember cursing at the maintenance guy for not doing his job properly while you clamoured up the steps? I remembered there was this time at Boon Keng MRT station where this individual cursed at our PAP government because the escalator broke down. Well, I don’t blame him because the escalator at the station was particularly long, something like three storeys long. After climbing three storeys, I think some people will start to think irrationally.
What happens when you add another 60 storeys? You get yourself a National Vertical Marathon. So far I have been running on flat ground, never gone vertically up before. This will be an interesting new challenge. This will again be another solo challenge. There is no way the kids are going to make it and the wife don’t have a thing for doing any physical activity in an enclosed, hard to breathe kind of claustrophobic environment.
Sea of Blue
What I love about the National Vertical Marathon is that everything is done on the very same day. You get your t-shirt and race bib upon registration. Proceed to race and collect your goodie bag later. Logistically, this is only possible if you are dispatching people in small groups. This is simply not possible for large scale running events where you are dispatching thousands of people at one go.
I was there slightly early, probably around 30 minutes before my start time. Since, there was a free slot available I proceeded to go ahead. No point waiting 30 minutes right? We were grouped in a detail of 5 or 6 and I was the oldest in the group.
First Time I Saw A Start Sign On The Floor
Once the airhorn was sounded, everyone was off. Those guys in my detail were really fast and before we hit the staircase, I was the last man behind. Am I really old or unfit? Peer pressure thoughts came into my head and I pondered for a moment if I should pick up speed to catch up with them. Since I was really behind, I decided to take 2 steps at a time. This only worked for the first ten storeys before I realised there was no way for me to keep up this pace. This activity is unlike running where you could slow down into a comfortable pace and catch your breath. Every step you take will send your heart racing. In fact, it has been a while since my heart rate was going that fast. Definitely, not an activity for pregnant women or people with heart problems.
That may also explain why for every 3 or 4 storeys, you would have a volunteer stationed to assist you if case you needed help. Most of them were very encouraging and cheered me on as I climbed up the monotonous grey floor and the white coloured walls. Yes, the wife was right. It was stuffy, boring and mildly claustrophobic. But the sheer intensity of the exercise will also give you an incredible adrenaline rush. You get so high that you actually look forward to constantly go up. This coupled with the music from my earphones actually made it enjoyable as I looked at the constantly changing floor numbers in an otherwise unchanging environment.
Imagine If You Are A Fireman And The Fire Is 60 Levels Up.
Somewhere around the 40+ storey, there was a super helpful volunteer who held an electronic fan at me while I was going up. He even followed me up for 2 entire storeys. What a passionate young man who gave his whole heart to this volunteer job. Whoever you are, you will do great in life. Keep it up! This was also the time I overtook the 2 younger chaps in the same detail who were way ahead of me earlier. Now, I may not have the speed and agility of my younger days but I do have the grit and determination to continue onwards. These traits will show especially if you are competing in a longer distance.
It is not exactly 63 storeys, you need to add another 2 more levels to go up to the roof terrace. When I finally reached the top, what greeted me was a service entrance of the roof top restaurant. Not particularly impressive if you ask me.
Not The Finishing Line Yet
Once I cross the finishing line(which is another flight of stairs up), I proceeded to the medal collection area. Just beside the counter, you have some models giving out Gatsby wet wipes. I was already sweating profusely and a dry towel might be more suitable instead. Then again, if you are a young chap and don’t sweat as much as me, the wet wipes will be perfect.
You are not only rewarded with the medal but also the breathtaking scenery of a 360 degree view from the top. Clearly visible was the southern part and core central region of Singapore. It was so breathtaking that some participants were just sitting there, chilling out and drinking their 100 plus.
Esplanade Right Below
When Was The Last Time You Saw The Horizon?
If Only My Grandfather Had Bought Some Shophouses Long Ago
Seeing The Sea
The New Icon Of Singapore
How do you get down after climbing all the way to the top? Take the lift of course. A short while later, I was back on the ground. This time round to collect my goodie bag and grab something to eat. A coupon issued earlier during registration entitled me to a slushie and a hot dog. They didn’t mentioned that it was only half a hot-dog. Perhaps that was why the queue for the free flow corn cup and churros were a little long. But who cares about half a hot-dog when you have a goodie bag filled to the brim. In that very instant, I realised there was a difference between a goodie bag and a race pack. Goodie bags are filled with goodies and race pack is technically a pack with racing stuff in it.
The Gold Standard For A Goodie Bag
There were also other fringe activities as well. You could fire off a couple of arrows, engage in a sword fight or simply chill out in one of those old school swing sets.
Getting Ready For The Next Hunger Games
Even The Tents Are Blue
Comes Attached With An Anti-Drug Ribbon Which I Found In The Goodie Bag
As I was leaving, I spotted some people with the Straits Times Run T-shirt. You mean you ran horizontally in the morning and is now going up vertically? If you think about it, it is possible even at my fitness level. The vertical climb is more of a heart and lung exercise, it doesn’t strain your leg muscles as much as running does. And the heart and lungs do recover much faster than those legs. Should I join the ranks of these adrenaline junkie next time? Maybe. Until then, it is time to take stock of what’s actually inside my goodie bag.
If you like my article, you can read more at http://iamspartan6318.blogspot.sg
Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running – especially hardcore runners, can cause chafing, aches and more if you’re not well prepared for.
Fret not – here are 5 problems AND the solutions!
1. Chafing
The redness you get post-run from clothes rubbing against your skin – that’s chafing. It’s most obviously felt when you go into the shower and feel that burn (not the good kind). How to avoid it? Go dri-fit, wear compression and hydrate. Compression protects your inner thighs and dri-fit clothes are sweat-wicking, looser. It’s also important to hydrate because it minimizes the salt concentration of sweat. High salt content has a sandpaper effect on the skin. If you already experience chafing, wash that area with antibacterial soap and blot it dry – do not rub and irritate that area further.
One of the most common problems runners face. Although it’s not as debilitating as an IT band injury or plantar fasciitis, it’s still pretty irksome a problem. Its main cause? Friction. Try to keep your feet as dry as possible using anti-perspirant or sweat-wicking socks. For those with sweaty feet, avoid cotton socks. Those tend to retain moisture. Make sure your shoes are well-fitted as well – check for size and width. If you can see the fluid under the skin, drain the blister using a sterile lancet and quickly apply an antibiotic ointment to prevent infections.
Some runners can be proud of their black toenails because when you start getting them, it means you’re training pretty hard! Black toenails happen when extra fluid migrates into the toe region. In hot weather (like Singapore’s – hope no one’s disputing that), the fluid level increases. The internal pressure of the fluid against the toenail can allow for fluid buildup between layers of the nail. This can cause a few blood capillaries to break or leak blood, producing the red and then black color. Then, you feel pain. Best way to prevent it? Get properly fitted shoes. The best way to drain it or treat it is to visit the doctor’s.
4. Stomach Ache
There might be various reasons for this – it could be related to the way you’re breathing, or what you ate or drank before your run. If your levels of sodium, potassium, and calcium are out of balance, that could contribute to stomach cramps too! (says Pete McCall) To prevent stomach aches, start with what you eat before your run. Eat simple carbs such as fruit and drink water. Have your meal at least 2 hours in advance, or 3 hours if you want to be safe. If a stomach ache brutally assaults you during a run, practice deep breathing and slow down your pace. Don’t be a hero – walk if you must!
Unfortunately, this is going to be pretty common in tropical weathers. And if you choose to run in the middle of the day, that’s a sure way to get red, painful burns on your skin. An obvious prevention is to put on sunblock and choose cool periods of the day to run. Common kitchen staples such as oatmeal, fat-free milk, yoghurt, lettuce and teabags can be great sunburn soothers. Avoid soaps when you shower (ironic, we know!) because it can dry your skin and irritate it further. Soothe that part with ice and moisturizer while resting.
Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the community at large.
We speak with one of its ambassadors, Lucy Tang as she shares with us more about her running story. Lucy is also an avid runner and a pacer with Team Pink Apple.
1. When did you first pick up running and what inspired you to do so?
During my school days I was an athlete, but I stopped running when I finished school.
It was only after I gave birth to my 2nd daughter in 2012, that I was determined to get back into shape.
I started to run almost everyday during my four months of maternity leave. I started participating in 10km, 21km and 42km races.
Gradually, I was hooked onto running and decided to take running more seriously. So I joined Punggol Runners in 2014 on every Sunday for long distance runs as this group runs regularly around my place. That was how I gained more knowledge and experience as a runner.
Subsequently I joined Pink Apple Team as a pacer under influence from my running group leader.
2. How has Compressport products assist in your training achievement?
The Compressport calf guards and race compression socks are really tight and helps me greatly for my training runs and races. My legs do not get sore easily and it speeds up my post runs recovery.
Using Compressport calf guards a lot for my usual training and with consecutive 21 km races races like 2XU and NTUC Run 350, I was surprised that I was able to perform well and manage to hit below a timing of 2 hours for each race.
In addition, the Compressport headwear really keeps my hair in place and has excellent sweat absorbing properties. The multi colors are certainly attractive and complements the color of my Compressport calf guards as well.
Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you’re going. Plus, all that excitement from the DJs pumping you up at the start line to the crowds of runners running shoulder to shoulder to you is going to push you to go faster than you imagine. Actual races can give off a very encouraging vibe. So remind yourself to stay comfortable, start easy. It helps if you try to imagine your usual training track.
2. Food Intake
Photo Credit: 123RF.com
The nightmare starts when runners feel the inkling discomfort in their stomachs. Then, the moment of despair settles when you finally accept that you’re going to inevitably need the toilet. The situation just gets worse as the long queue to the toilet comes into sight. You don’t want these unpleasant situations to be ruining your race day experience. Or your chances of getting a PB. So eat only as much as when you’re comfortable with and avoid heavy meals 2 to 3 hours before race start. We’ve a great infographic to guide you through carbo-loading.
3. No new gears. No new nutrients.
Photo Credit: 123RF.com
Sports gels and drinks are perfect fuel during the race, especially endurance races. At the same time, new nutrients can contain a concoction of electrolytes that might potentially upset your stomach. New gears, on the other hand, can cause chafing. It might be a singlet that’s too tight, or an armband that keeps cutting your skin. Your training should be as close to your actual race as possible. That means using the same gears and sports gels/drinks that you use throughout your training.
4. Reach early. Plan ahead.
Reaching early has numerous benefits. One of which is that it allows you to warm up sufficiently. You could do a couple of squats, let your morning breakfast settle in your stomach and make sure your GPS watch has synced to your current location. You don’t want to be rushing in while the start pen is closing, and you can’t clock your distance or time properly. Another perk is that you get to meet fellow runners and join in the warm up activities organised by the DJs near the start line.
5. Tag your Instagram photos #JustRunLah
Fellow runners are going to be clocking in on race day itself. It helps to know that there are thousand more runners who are going for the same experience. They’re pinning on the same race bibs, traveling to the same start line and going to be going through the same routes as you. Search on those hashtags and wish some of your fellow runners “ALL THE BEST!” Check out warm up ideas and get some motivations from them as well.
For those going for Sundown Marathon, remember to check in!
The National Vertical Marathon (NVM) 2016 was held on 22nd May and it was organised by the Nanyang Technological University (NTU) Sports Club. This vertical challenge is 63 storeys high with 1576 steps to conquer up One Raffles Place, one of the three tallest skyscrapers in Singapore.
There are various categories for NVM; individual, team and relay! With such an affordable price and superb organisation from the previous years of participation, there were no second thoughts about joining. As per usual, we signed up for the Lovers Challenge which meant that we would be running up the building together as a couple.
Source: http://nvm.ntusportsclub.sg
Pre-race
There are 2 major differences between NVM and usual running events. Firstly, there is no separate day for the collection of the race pack as you get it on the day itself. Secondly, there is no common flag off time for all participants. Instead, an individual reporting time is sent out to each team/couple/individual a week before the event. Our reporting time this year was at 2.25pm, which was much later than the timings we got for the previous 2 years which was about 10.45am.
Being the kiasu/early birds we always are, we arrived at Raffles Place around 1.45pm for registration, which was conducted under a huge white makeshift tent right next to the MRT station. During registration, we got our bibs and race tees! One thing to note is that you don’t need to print out and bring your declaration and personal data protection act form as they will have you to sign it on the spot (lesson learnt!). Another thing to note is that there will be a 45 minutes interval between your given registration time and flag off time.
Since we had about 1hour 15mins to kill, we walked around the mini carnival which comprised of a few games stations, lucky draw, photo booths, free icecream and food! We felt that the atmosphere at the race site did not feel as “hyped up” from what we remember in the past two years…probably because it had been a long day for the volunteers already. Nevertheless, it was still an impressive setup and we enjoyed it 🙂
Our flag off time was at 3.10pm with 2 other couples from the Lovers Challenge. We met at the gathering area located underneath One Raffles Place, which was also where we deposited our bags too.
The Climb
We were flagged off in a group of 3 pairs, with a short interval between each group to prevent overcrowding at the stairs. The organisers did a brilliant job in this as throughout the climb, we did not face any congestions or clashing between other participants 👍.
This year we were aiming to beat our personal best of 18minutes 9seconds from last year’s timing… and honestly, it was not easy >< I took the strategy of climbing 2 steps at a time and at the same time pulling myself up using the railings. Probably due to insufficient training, I was already dying on the 20th floor while Kang Jing was still going strong!
There were hydrations points around every 15 stories with water and 100plus but we didn’t stop to take the water as we carried our own bottle with us. There were also volunteers stationed at various stories of the stairs and some were giving us encouragement to keep going :). A huge salute to them because it should be quite hot and stuffy to be stationed in the stairs for such a long time!
There were so many times I wanted to stop to take a break and catch my breath but Kang Jing kept pushing me on both figuratively and literally from behind. I am super impressed by his strength and patience, even though I kept scolding him for not letting me stop to rest😅. But seriously, I was super out of breath and my legs were screaming for me to staapppp!!! But I wanted my PB so badly I just had to press on and keep going. And the only way to go was up 🔝
The last four stories felt exceptionally long… but finally, we reached the top in the timing of 17mins 10seconds woohoo!! Personal best YES!! According to the official race results, we came in as the 9th couple in that category yay 🙆 ~
For NVM, finishing the race is always the best part as not only will they personally present you with your medal around your neck, you’ll also get rewarded with the most magnificent birds eye view of Singapore from the top! I’ll let the pictures do the talking;
We had a post race surprise when we came down from the building and it was totally unexpected. If you want to find out more about the surprise and also what is in the racepack, read more on our blog. Remember to follow us on instagram @runningmypace!
