Just Run Lah! - Singapore's online running community | JustRunLah! - Part 138
 

Race Review: SAFRA Singapore Bay Run & Army Half Marathon 2016 [HM] (by Lingderella)

imageKeep going! ?? That’s my motto for this run. Many times during today’s run I was so tempted to walk but I didn’t! Because partially of the top I’m wearing, if people run pass me saw me walking and say “keep going” I think I will be very embarrassed ? Part of the run I was also chanting in my heart what Dory had taught me: Just keep running! Just keep running! ?? Keeping myself motivated is very important ?

imageI thought I would walked the upslopes but I didn’t! I’m quite amazed with myself, I thought I would walk! This is the first time I never walk in a half marathon! ?? I only walk at each water point for water for about 10 to 15 seconds and carry on running and I finished strong. Strong as in I don’t feel like ‘run die me’ or couldn’t catch my breath or my heart beats super fast. And I must say hydration points are very well organised! Especially impressed by one of the water point they placed at a grass area out of the running route after Tanjong Rhu nearing sports hub, it’s very well planned! Because the route there already is narrow, if the water point is very near the running route it will sure jam up the place! Nice! ?? All the water points area are littered with paper cups but there is so many dustbins and huge black plastic bags prepared ? And I’m super grateful for the many water points along the route especially nearing the end of the run.

First of all, luckily and quite a relief that PSI is not high and the race is carried out as usual. It’s always this period of the year it gets hazy and many running events had already changed the dates of their runs to a much earlier or later dates to avoid the haze.

Shuttle bus option is only available at certain Safras and Yishun Safra is actually just about 1km away from home but bus tickets were already sold out! ? It’s one of the biggest running event in Singaopore and should have prepared more shuttle buses and make life easier for the runners right? ? There is no choice, I’ll need to take a taxi there. But in life, there is always a choice. I can choose to never sign up for runs, I can choose to sleep in on weekends morning. But no, I choose to run. Still, fare is about $25 sibeh expensive leh ?

Thank you JustRunLah! for the race slot! The race slot is quite expensive for people who never served NS and like me who is char bor ? I reached the race site quite late already and went quickly for baggage deposit. Security is tight, they even have those scanners like what we saw in the airport to screen through our bags first. And I must say that both the baggage deposit and collection is very fast and smooth ??

image

imageSo I quickly rush to look for my friends who are already at the “start”. And the volunteers directed me to to go this way where I saw many runners go the other way, maybe that way is for the elites, jialat confirm will be at the very back this time, can still catch up with pacers? That’s part of the reason I like to be at the front, so that I can manage to follow the pacers. Then when I saw that there are not so much people at the start and saw many familiar podium runners it is only then I realised that I was in the front where “seeded runners” is given privilege to be at the front of the start line, what is “seeded runners” I also don’t know actually ? I’m really paiseh lah! ? Maybe is a slot from Just Run Lah that’s why the privilege to enjoy the spacious place to breathe in front for a few moments more and not be packed like sardines at the back ?

I was actually aiming to follow the 2hr 20mins pacers at first but I think I need to be realistic because all the half marathons this year I did is worse than my first and only half marathon last year, at GEWR completed in 2hr24mins and my CSC run last month I did 2hr43mins! ? But for the half marathon at KL after CSC run I did 2hr36mins, still much better than CSC run. Now I wonder is it the “been there done that” mentality so I have lesser motivation to run full marathon and half marathon anymore ? Did 2hr25mins which I’m quite happy ?

I was hoping that I will never ever see the green and white balloons, that’s the balloon color of pacers running 2hr30mins and slower. But 2hr20mins pacers pass me shortly after 3km! ? Set another aim not to let the 2hr30mins pacers to passed me and I did it! ??

imageI credit the improvement to the weekly training with Pinoy-Sg runners, I’ve certainly become stronger ? And I must say the entire run I’m pretty motivated to run, because like nobody walks! There is people who walks lah but it is only like 0.01% maybe? Usually I saw a lot of people started walking after 10km but today is not that day ?

imageFrom the start I try not to listen to my MP3 because all the songs have very fast beats and I will end up going too fast and hit the wall, but it is important to keep myself occupied so I listen to my surrounding. Mostly I’m listening to the different types of footsteps and the way people run, stomping, shuffling etc and different types of breathing, I hope I’m a “quiet” runner because I listened to a lot of different types of breathing such as “hahahaha”, “hurhurhur” and “hehehe” and “huhuhu” ? Only till after the 13km point I think I’m quite safe in my speed and start listening to music and decipher or agree and disagree with every part of the lyrics to keep myself occupied. Especially the song “Love me like you do”, it’s been one of my favourite song but today it sounds sad to me. Love me like you do, touch me like you do It’s like begging for love and touch and he don’t love you and he dosen’t wants to touch you ?

Although I heard about negative reviews of the past AHM runs, like bottlenecks and very squeezy but certainly, this run is good so far to me! I didn’t come across any bottlenecks and I have space to run and breathe ? Especially at the last few kms at a water point some guys were wearing like Spartans and drew their own 6 pack which is so cute lah ?

image image

SSBR & AHM 2016 attracts 42,000 runners with an all-time high participation from family members

SINGAPORE, 28 AUGUST 2016 [Press Release] The Marina Bay was abuzz this morning as Singapore Armed Forces (SAF) national servicemen and their families came together to keep fit and bond at the 24th edition of the SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM). Themed ‘Together We Run’, the event was graced by Dr Ng Eng Hen, Minister for Defence and Chairman of SAFRA Board of Governors.

Jointly organised by SAFRA and the Army, the event attracted a strong turnout of over 42,000 participants and a record number of SAF national servicemen’s family members. About 7,000 family members participated this year, marking a significant 51 percent increase from 2014, with the largest surges in the SAFRA 5km Fun Run and SAFRA 10km Race.

Colonel (NS) Simon Lim, Chairman of the SSBR & AHM 2016 organising committee, commented, “Families are a pivotal pillar of support for our soldiers and play a crucial role in allowing them to give their whole-hearted commitment to defence. We introduced new initiatives to encourage more family participation this year, especially in the 5km Fun Run and the Families for Life 800m Challenge, and we are very glad to see the strong response, in fact, across all four categories from families of SAF national servicemen.”

He added: “For our national servicemen, this event continues to be a key platform to build Strong Soldiers. They leverage on the lead-up training to build their fitness and endurance, with a Strong Body necessary to enhance their combat fitness to be competent, adaptive and resilient. The event also imbues camaraderie, fighting spirit and mental resilience to cultivate a Strong Mind among our soldiers, and as they run along the scenic Marina Bay Skyline and Central Business District, they are also reminded of the reason why they serve – to protect their loved ones and our way of life. This also adds to the Strong Heart of our soldiers.”


Don’t forget to upload your timings, photos and notes on JustRaceLah! the free app for all runners. Download it for your iOS / Android devices via www.justracelah.com

app-1000x250


Several new initiatives were introduced by organisers this year to thrill the participants and enhance the running and bonding experience. Illuminated performances were featured among other street-side festivities, bringing exhilarating lights and sounds to the running route as Army Half Marathon participants pounded the road before the break of dawn. Half marathoners also got closer to the iconic Singapore Sports Hub this year with enhancements introduced to the running route to include the Stadium Park Connector.

The SAFRA 5km Fun Run, which was flagged off by Mr Ong Ye Kung, Senior Minister of State for Defence and President of SAFRA, featured two giant inflatables, namely the Apex Ladder and the Rubble for participants to try out at the Promontory @ Marina Bay for the very first time and provided families with many fun bonding opportunities. Participation in the category also rose by 11 percent to over 6,200 runners this year.

Families for Life 800m Challenge welcome mothers to participate in the run for the first time this year (Image courtesy of MINDEF)
Families for Life 800m Challenge welcome mothers to participate in the run for the first time this year (Image courtesy of MINDEF)

It was also a heart-warming family affair at the Families for Life 800m Challenge as over 370 mothers joined their spouses and children for the first time. This category, which was previously limited to father-and-child teams, was opened to both parents this year to enable more family members to participate together with the aim of strengthening the family bond. A series of animal mascots also brought much fun and laughter to the children before the run.

Dr Mohamad Maliki bin Osman, Senior Minister of State for Defence and Deputy President of SAFRA, flagged off and joined participants in the SAFRA 10km Race before flagging off the Families for Life 800m Challenge at the Esplanade Bridge.

Running with her family in the Families for Life 800m Challenge, Mrs Claire Nazar, Families for Life Council Member, said, “We are delighted to be able to run together as a family this year. The Families for Life Challenge’s involvement of mothers emphasises the importance of the family as a whole, spending quality time together. When family members make time to run together, they foster a strong sense of camaraderie as a family unit. Running is also an avenue that encourages active family time, enabling family members to participate in a simple, shared activity which builds physically, mentally and emotionally strong families.”

JustRunLah! is Proud to be the Official Online Media of SAFRA Singapore Bay Run & Army Half Marathon

Matt Hoover – The Biggest Winner

Weighing at 340 pounds, Matt Hoover joined the Biggest Loser with a dream, to get back into shape. With superhuman effort he managed to drop 157 pounds and went on to take home the Champion title. Contestants are placed in a controlled environment and lucky to be surrounded by all the tools and support they need. So how does this correspond with reality – most people don’t have a multi-million production budget at their disposal.  Post-biggest loser, Matt found himself packing on the pounds again.

As a former wrestler, Matt is not one to go down without a fight. He set his eyes on one of the toughest fitness challenge known to man – the Ironman triathlon. A race consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon distance run. All to be done in 17 hours, with no rest in between. Despite not being in the best shape, he found himself at the starting line along with 1700 other fitter, stronger contestants. Matt gave it his all. Matt was hobbling when he got off the bike and he still has to run a marathon! He was in pain. He was in agony. Yet, he pressed on. He did not give up. And he defied all the skeptics to complete the race. His strength and determination deserves a standing ovation.

It’s not about how much you weigh, It’ not about what you have done in the past. It’s about what you are doing!

Watch Matt’s journey to Ironman. Watch his struggles and how he overcame all adversity to come in triumphant. Get off that couch now and chase after your dreams!

$20 OFF Skechers Blacklight Run 2016

Come paint yourselves in glowing rainbow colors at the Skechers Blacklight Run 2016! Don’t miss out on the chance to experience being in a Ghost Buster movie, minus the slime. You’re going to be glowing in colourful UV-glow powder. How cool is that! It’s going to be the first of its kind night and don’t miss a chance to be a part of this inaugural event – a night of fun and crazy and plenty of picture-amazing moments.

Skechers Black Night Run

$20 off when you register in a Group of 4

Great news – JustRunLah! readers can now enjoy $20 OFF when you register in a group of 4! Start gathering your friends! Use promo code: Glow4std20 or Glow4VIP20

Register before 1200h on the 19th of September 2016 to enjoy this great steal!

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!?

As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124, West Singapore 181, Central Singapore 64, East Singapore 47 and South Singapore 82. A good air quality PSI reading should fall between 0-50. So yes, it does seem like the haze is back and we, as much as you do, hope the haze is just here for temporary and will be clearing away from Singapore anytime soon!

HOW IT AFFECTS YOU?

With a high moderate to low unhealthy air quality, the health effects vary from person to person, depending on their health status and length of exposure outdoors.

People with existing respiratory conditions, allergy to dust or smog particles, chronic lung or heart disease might experience some discomfort at the current state of air quality. The elderly, children and pregnant women should also avoid prolonged or strenuous outdoor physical activities and head for regular medical checkups.

Yet, we should not stop having an active and healthy lifestyle even during the haze period. Here we have some useful tips for EACH of you!

For those who prefers to stay indoor

We recommend all fellow runners to stay indoors with your loved ones when the PSI level is high. In times like these, our treadmills become our best friends because they seem to offer the next best alternative for runners where they can still continue with their trainings, minus the haze and unfortunately the fun as well.

treadmill runner closeup

Moreover, runners can head for cross-training activities that offer the same level of intensity as running such as spinning classes, yoga, zumba or even swimming. To find out where is the nearest and most ideal indoor sports facilities, gyms and fitness events, use our gym listing and fitness events calendar!

Here are 4 ways for you to stay unfazed with the haze!

unfazedhaze

For those who wants to resume your outdoor physical activities

  • Check the PSI level before you go
  • Stay hydrated inside out
  • Protect your eyes
  • Bring a mask at all times

Read more: Runners’ tips for the haze season in Singapore

runner splashing water in her face

Quick links:

  1. Unidentified Haze in Singapore – What Now?
  2. Ups & Downs of Haze For Runners
  3. Not letting the haze stop me

Interview with Adeline Cheah & CWO Wan Eng Bee, SAFRA Singapore Bay Run & Army Half Marathon 2016 Runners

With the SAFRA Singapore Bay Run & Army Half Marathon just round the corner, we had a short chat with 2 outstanding personalities who will be a part of this historic event. They may be ordinary runners, but their grit is outstanding!

First, we spoke to Adeline Cheah – Mother by day and night, yet manages to find the time to dedicate to running! We also spoke to Chief Warrant Officer (CWO) Wan Eng Bee. At 53 years old, you’ll be surprised at his devotion to fitness! Listen to their stories and look out for them during the run! Run to inspire, and run to be inspired!

Ms Adeline Cheah 2

JustRunLah!: When did you start running and what inspired you to do so?

Adeline Cheah: 2 years ago, I was diagnosed with impaired glucose tolerance. If I didn’t do anything about it, I can expect myself to be a full-blown diabetes patient 10 years down the road. This was a major wake-up call for me! I had just gone through my 3rd pregnancy so this was really my turning point in life. I was going to have to make changes in my lifestyle and I chose running. Running helped me fight for my health. The SAFRA Singapore Bay Run & Army Half Marathon 2016 will be my 11th run and I’m looking forward to it!

CWO Wan Eng Bee: My running journey started 17 years ago. I wanted to prove that I could still be athletic, fit and healthy even in my mid-thirties. I was very determined to lose weight and this motivated me to train regularly. I actively took part in my unit’s SSBR & AHM training and found that it really helped us to develop into strong soldiers with a strong body, heart and mind as we bond by training together. This was what got me going.

JustRunLah!: We know you have 3 children so how do you juggle between taking care of them and running?

Adeline Cheah: My 3 kids are my biggest fans. They are always there to cheer me on during my training runs. I am very lucky to have a family that supports my passion. Every time I return from a race, they fight for my medal and they tell me they are proud of their mummy!

JustRunLah!: Even in your 50s you still train every day. Any particular fitness goals you are aiming to hit?

CWO Wan Eng Bee: I had a knee injury this year so I’m slowly getting back into the groove. My personal target is to complete the Army Half Marathon in less than 2 hours 15 minutes.

CWO Wan Eng Bee 3

JustRunLah!: Do you have any running mantras?

Adeline Cheah: I constantly tell myself this – Just do not give up and constantly keep your spirit upbeat. Look around you and you will find that everyone has their own race to complete. And lastly, if it doesn’t challenge you, it won’t change you.  You will be amazed at what you can do for yourself. Just keep going!

CWO Wan Eng Bee: Strong and Steady and Pain is Weakness Leaving the Body.

JustRunLah!: Any advice for aspiring mother runners?

Adeline Cheah: To all Mummies out there, don’t be shy to pick up running. It is a great way to meet new Mummy friends and also an excellent unwinding therapy at the end of a long hectic day. Start off slow and easy, and just enjoy the run. Your body will thank you for this.

JustRunLah!: Any advice for aspiring runners?

CWO Wan Eng Bee: First, aim for distance over time – maintain a steady and comfortable pace. Second, incorporate cross-fit training to complement your running. Cross-fit training will help strengthen your core muscles and give you a better running posture. Third, set goals that are realistic and achievable – break down your goals into short term and long term. Lastly, know your limits when running – increase your running distance gradually and do not overexert yourself, to prevent injury.

Show Your Love And Climb For Rainbows!

Set up in 1992, Club Rainbow (Singapore) is a non-profit organization with a mission to provide compassionate relevant services for chronically ill children and their families. Many of their beneficiaries, ranging from newborns to youths up to the age of 20, require frequent hospital visits for treatment, complicated therapy and long-term medication.

ride for rainbows
Photo Credit: Ride for Rainbows

In July, the annual event “Ride for Rainbows” received tremendous support from cyclists and they raised over $600,000 in Club Rainbow fund-raiser. To continue to raise awareness and funds for their beneficiaries, Club Rainbow is going to have their inaugural vertical marathon, “Climb for Rainbows”, which is happening on Saturday, 8 October 2016 (in conjunction with Children’s Day) at Suntec City Tower 1!

13325610_1720114358271799_5070866277107120061_n

Climbing the stairs is nothing difficult for you, but …

for some Club Rainbow’s beneficiaries who are affected by chronic illnesses, such as cardiovascular diseases and neurological disorders, the seemingly simple task of walking is a challenge, let alone climbing the stairs.

In this vertical marathon, stair climbing resembles the many challenges the beneficiaries go through daily, coping with their medical conditions.

There are a few ways you can show your support in Climb for Rainbows!

Register as a Climber – You can join their beneficiaries and families and take up the challenge together! No registration fee is needed. When you register, you can set a target amount of funds you hope to raise for the charity from your friends and supporters. If the target amount of donations is not achieved, you are still encouraged to join the vertical marathon to show your support on 8 October 2016. In response to your support, all registered participants will receive an Event T-Shirt.

Join as a Donor – You can check out the profiles of all Climbers on the Climb for Rainbows website and make a generous donation for the Climber you would like to support!

Screen Shot 2016-08-11 at 1.00.36 PM
Click here to check out who are the climbers and give them your support.

Be a volunteer – You can help Club Rainbow to bring this meaningful event to life by volunteering yourself as an Event Collaborator, Route Marshals or Befrienders. Find out more on the Climb for Rainbows website.

Show the Love, Climb for a Cause

Join Climb for Rainbows and meet the 48-year-old para-athlete, Mr. Shariff Abdullah, also known as Singapore’s “Blade Runner”. This time, he is going to climb for a cause and he aims to raise $1000 to Club Rainbow. Support him and do your part, Climb for Rainbows!

Screen Shot 2016-08-11 at 12.32.37 PM

“My youngest daughter has been a beneficiary of Club Rainbow for the past decade. This year, she has made a remarkable turn towards recovery and is now healthy enough to return to school after having left the education system for 4 years. I am grateful to Club Rainbow for caring for my daughter these long 10 years,” explained by Mr. Shariff when asked why he chose to adopt Club Rainbow.

Join us now and #ClimbforRainbows. All of us can be the children’s Hero Climber!

JustRunLah! is proud to be the Official Online Media of Climb for Rainbows 2016.

5 Inspiring Moments From The Rio Olympics

With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to all the Olympians – take a bow! Some people run to inspire, some people run to be inspired! The likes of the great Usain Bolt, the legendary Allyson Felix or even the new kid on the block attempting their first Olympics all have inspiring stories to share! Here’s our favourite five!

#1 The Treble Treble – Usain Bolt

Usain BoltPhoto Credit: Rio 2016

This is one to go down in history! What an unprecedented achievement! The fastest man on earth has won 3 gold medals, in 3 Olympics successively. We were able to witness history being made. Usain Bolt definitely signed off on his Olympic career with style. He has certainly lived up to his title of the Fastest Man of Earth.

#2 The Underdog – Galen Rupp

RuppPhoto Credit: Rio 2016

We all thought that the marathon distance is dominated by the Ethopians, Kenyans, or Bahrain-ians (former Kenyans), but boy did Galen Rupp prove us wrong. Definitely the underdog, being only the 2nd time he ran the marathon distance, he gave the big boys a run for their money and even clinched the bronze medal convincingly. Watching the Olympics Marathon was like watching David v Goliath. What an inspiration – surely becoming the idol of many.

#3 Doing the Impossible – Wayde Van Niekerk

waydePhoto Credit: Mirror UK

Michael Johnson’s long-standing world record was obliterated! Johnson’s 17-year record was a tough one to beat. No one ever though this record could be broken. Fellow South African Wayde was the man to prove that nothing is impossible, and the impossible is nothing. If that doesn’t inspire you, I don’t know what can.

#4 The Brave Heart – Ayana

Ayana WR

Photo Credit: Rio 2016

Like Galen, this would only be Ayana’s 2nd time running the 10,000m distance. We all know how good she is on track, but the way she ran in the Olympics was BOLD and BRAVE. Ayana took off alone at blazing speed, lapping runner after runner. She had her eyes on the prize, and that was not the gold but the World Record. On track, many run with tactics and strategy to win, but Ayana ran with her heart.

#5 The American Dream – Neo Jie Shi

From everyday runner to Olympian – probably not something an everyday runner would even dare dream of. This is a real dream come true, and this shows us that dreams do come true. Keep striving and don’t give up. We never know when that once chance will come, but we have just got to keep fighting for that one chance!

SAFRA Singapore Bay Run & Army Half Marathon 2016: Flag-off Times, Road Closures and More!

Haze advisory updates from Organiser

The haze made an appearance in our skies again. We will be updating this page as often as we can to bring you the latest information about SAFRA Singapore Bay Run & Army Half Marathon’s future.

Latest update (Saturday evening):

Previous update (Friday afternoon):

Follow their Facebook page at www.facebook.com/SSBRAHM for announcements.

It’s happening this weekend! TOGETHER WE RUN.

Organised by SAFRA and the Army, this signature event will be two competitive categories – 21km Army Half Marathon and SAFRA 10km Race, as well as two non-competitive categories –  SAFRA 5km Fun Run and Families for Life 800m Challenge. Themed ‘Together We Run’, this classic event looks to strengthen the bond among the Singapore Armed Forces national servicemen and their families on 28 August 2016.

As we are ready to run till the end, here are some important last minute information for all runners!

Flag-Off Times

21 km 5am
10 km 7am
5 km 8am
800 m 9am
*Flag off timings are tentative, subjected to changes from the Singapore authorities.

Routes and Hydration information

Route-Map-Armyhalfmarathon

Carnival Layout @ Padang

armyhalfmarathonlayout

Road Closure Advisory

The following roads will be fully closed.

armyhalfroadclosure_1

armyhalfroadclosure_1.2

armyhalfroadclosure_1.3

armyhalfroadclosure_1.4

These roads will be partially closed.

armyhalfroadclosure_1.5

Getting to the race ground

Race venue: Esplanade Bridge

armyhalfmarathon_gettingthere

Bag Deposit

Venue: Along Connaught Drive
Operating Hours: 4am – 11am

Pacer Timing Groups

armyhalfmarathon_pacer

We hope you have a great race experience! Don’t forget to tag your photos with #JustRunLah on Instagram!

See you at the finish line!

week35_motivation

Source / More info: SAFRA Singapore Bay Run & Army Half Marathon

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Health Check: 20-29 Years Old

During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so is our health. We can eat whatever we want and still not put on too much weight. Everything seems to be well-oiled and working in tip top condition.

When we hit our 20s though, as much as our bodies and health do not suddenly take a landslide, it has to be taken into consideration that it is no longer as “new” as it was back then. And this transition into young adult life also brings about new experiences that will introduce both necessary and unnecessary impacts to our health, whether we feel it or not. Whatever it may be, taking care of your changing body especially in your 20s is crucial as it can affect your well-being in your later years. Here are some health checks to look out for and manage during these golden years of your life.

1. Make sure your heart is protected

Cartoon of exercising heart

Make sure you keep the most important organ in your body healthy and protected with proper exercise, food and supplements like fish oil. Besides its physical well-being, it is also best to try and minimise the amount of heartache you suffer during these years, be it from relationships or even situations. While a small amount of physical and emotional stress is beneficial to build a stronger fort, too much can cause issues when you are older.

2. Don’t destroy your liver

For some of us, the ages between 20 to 29 are the times we work the hardest, and play the hardest. Too hard sometimes especially for party animals who spend many a late night at night spots indulging in too much alcohol and too many cigarettes. These habits may not take much of a toll on you physically (you might just look tired the next day), but the amount of damage it can do to your liver is indescribable. Fatty liver is one of the most common ailments from too much luxuriant food and alcohol and the best way to stave off as much of the ill effects is to take supplements like milk thistle regularly.

3. Don’t hurt your stomach

Female runner standing bent over and catching her breath after a running session along lake in city. Young sports woman taking break after a run.

While it may not be too difficult to stay svelte in our 20s, many young ladies and men still aim to look their best by starving themselves. If you don’t know already, let me tell you this. Our stomach juices is actually hydrochloric acid and if you paid any attention in school, you will know how powerful this chemical is in breaking down all sorts of enzymes, food and even our stomach lining. Wrecking our stomach with too little food and too much alcohol and drugs can do a whole lot of damage and cause a mountain of discomfort and pain in your later years so always eat when you are hungry and avoid not eating anything at all.

4. Keep your lungs healthy and strong

Everyone remembers the heart but sometimes, we forget that we also have to keep the health of our lungs in check. These are the organs that can cause minor ailments to become major if we don’t take care of them. Imagine suffering from a simple case of the flu and ending up with an infection in your lungs. Stay away from cigarettes and keep these organs as clean and healthy as you can to ensure little to no problems as you age.

5. Don’t forget your eyes

Many people disregard their eyes, which is weird because they allow you to see. While perfect eyesight is a little hard to manage in our current society, it is still possible to keep them close to healthy perfection during our 20s. Go for regular optical check ups, ensure you are wearing spectacles of the right fit that do not strain your eyes and if you are a contact lens wearer, make sure you get those that allow your eyes to breathe. Don’t leave them on for more than eight hours at a shot too. Abusing our eyes for the sake of beauty or convenience (or both), can lead to dry eyes, scratched corneas and even a certain level of blindness as we get older. Take care of those peepers people!

Asia Marathon Running – All You Need To Know!

Marathon is a long-distance running event with an official distance of 42.195 kilometers, or 26.219 miles, or 26 miles 385 yards.

It is a sport that will build a life, a character and a set of values that sustain the person. Some beginner marathoners train to finish a race with no injuries, some seasoned marathoners train to achieve their Personal Bests (PBs) and the elite marathoners train to win in the world-class marathons. And yet the process is what make the marathon the perfect metaphor for living life with the long run in mind! The marathon teaches a person to plan, to dream, to push through hard times, to admire unlikely people, to give up the penchant for perfectionism and to accept life for the messy endeavor it is.

I hope that once you are done reading, you will run your marathon and live your life at your own speed and to the tune of your own playlist!

runners xiamen marathon

#TranscendYourself

Training for the marathon gives a person the opportunity to learn things about the self that, I would argue, can be learned only through hard physical training.

“How much pain can you take? Can you tolerate being alone? How long can you entertain your own thoughts and really be with just yourself? How many times can you repeat the same motion with your body, the same mundane activity, and still find value in it?”

Marathon will unleash all the possibilities within you and even possibly bring out the best of you!

runners high

#PlanAhead

Running have given many of us a model for how to reconstruct a life for ourselves, and running a good marathon requires more “Vitamin Ds” –  Determination, Discipline and Diet. Marathoners are always in the endless planning process. Before a race, they follow a training schedule and plan for their tapering and carbo-load; During a race, they set a pacing plan and think ahead when to take their energy gels or hydration; After a race, they again set a plan for recovery, train for the next marathon and repeat. More than that, a good marathoner learns the ability to anticipate situations ahead of time and feel prepared so there is a plan of action for anything that might happen.

long-run-prep-checklist1

#Fearlessness

“I hit the wall pretty hard in my first marathon.”

“I got a bad cramp at that 25km mark.”

“My IT Band Syndrome is haunting me again!”

Marathoners are likely to experience the above situations, and yet, they sign up another marathon right after one. Marathoners have the ability to bounce back from adversity, pain or a disappointing performance. When trainings or races are not going well, the mentally tough runner remains both strong and flexible, able to respond to any situation that arises. Running a marathon teaches us to enjoy the pain, isolate the lesson and quickly move on to focus on the immediate goal ahead. No wonder a marathoner remains fearless and continuing to be competitive!

fearless

Decide to embrace the marathon and the lessons it has to teach?

Pick one of the EXTREME #TrulyAsiaMarathon and make it your next target race.

new-piktochart_771_478f1eaf2cfc5107201ff636e7a218af8394d992

Looking for more races around the world?

Check out our up-to-date interactive map of World’s Best Marathons.

$25 Only for SCMS Warm Up Event

Come gauge how ready you are for the Standard Chartered Marathon Singapore 2016! SCMS brings to your their very first pre-event test run! This inaugural event is happening on the 24th September 2016 at the Singapore Sports Hub Centre!! You’ll have an array of distances to choose from – 5.2km, 10.5km, 16km and 21km! Pick a distance inside your comfort zone and put your training to the test! You will get your official timing as well – so you know how much more work needs to be done to hit your Personal Bests for SCMS 2016!

scms1

Don’t miss out on the opportunity to experience race day conditions and benchmark your current fitness level!

Great Discounts for JRL readers

Great news for JustRunLah! readers. Register now for any category at only $25! What a steal! This exclusive discount is valid untill 31st August 2016!

Click here to register using promo code: JRL25 

Race Review: The Color Run Singapore 2016 [5km] (by Roarie)

0

Dubbed as the ‘Happiest 5K On The Planet”, The Color Run (World Series) is back in action and happened over the 3rd weekend of August (20th and 21st)! This is the first time for Reyrey and I can’t wait to see what’s in store for me.

The race pack collection happened over the weekend of 13th – 15th August at City Square Mall, same collection weekend as that of New Balance Run On SG, Puma Night Run and NUS Ru pickups. Collection site also allows late registrations and I managed to get one of my “fun gang” member, Juan to sign up for this highly anticipated run with me, along with my kakis.

My kakis and I decided that we would go for the Sunday slot since we had to complete our New Balance Run ON SG (Team challenge) and also I thought the organizer will be more generous with the colored powder thrown out at runners (since it is the last day of this year’s edition and it is perfectly normal to use up everything that was left over from Saturday’s instance LOL)!

With the race village situated by the Beach Station, it became too familiar and we already knew where We will be meeting each other and how the route will likely be like (slopes by the first KM) and we were totally correct about it. It was a great turn up with music playing, food/beverage (beer has to be paid)/photo printing booths that are already bombarded with queues by fellow Color runners getting their food, drinks and posing for photos that they can print out for free. Freebies such as sunglasses and visors were being given away (literally flown off the stage by the emcees) and our hands were too short to catch ’em!

Into the run and by the end of each kilometer or so, every runner dashes through a color-specific zone where volunteers threw out color powder onto the runners – turquoise, orange, pink, green and a packet of mixed powder handed out to the finishers by the finish line. I particularly loved the pink zone where we hung out at for a long while doing all sorts of crazy poses, and many instagram-worthy ones LOL. The only hydration point was situated perfectly right beside the beach station at approximately into 2.5 km of the run inside a sheltered zone allowing us to catch our breath (from our fun walk), and hidden away from the sun – yes, we walked most of the route since we planned not to run but swee swee complete this with poise and class (not!)

After re-grouping, we continued laughing at our lame jokes and how we looked (Serene become Fiona of Shrek), making hi-5s with fellow color runners in the opposite direction , and finally crossing the finish line together (all 9 of us!). The entire event was absolutely perfect for groups of running friends or even families who occasionally love having a great time spent together at un-timed, uncompetitive (except competing who stayed the cleanest by the end of the run LOL) fun run with lotsa fun to top it off. We also gained a PW (personal worst time) for a 5K at sub 2! 🙂

Race Review: New Balance Run On 2016 [7km + 1km] (by Rebekah Ong)

Fun was definitely the word to describe this year New Balance Run On SG event! The race distance for the event was 7 km but participants have the option to RUN ON one extra kilometer on race day, and earn themselves an exclusive NB Run On Achievement Badge! I joined last year and I couldn’t wait to add on to my collection of New Balance Run On SG unique race medals. I’m changing my review style to highlight the things that I loved about the event and things that I thought could be done better.

Let me first start with the POSITIVES:

RACE ENTRY PACK COLLECTION (REPC)

  • Organised collection process – I went on a Sunday afternoon after lunch with 3 of my close girlfriends. We didn’t need to queue at all. The volunteers were quick and efficient and knew what they had to do. They quickly got our items for our race pack, asked us to verify the name stated on both the race bib and timing chip. They also remembered to offer us a lucky draw to see whether we can win for ourselves a pair of new Vazee Rush or Vazee Pace shoes, but alas, both my friends and I are never lucky for lucky draws.
    13996312_10154497158044434_1044005648590498603_o
  • Free Silk-screening – Big thanks to the people at The General Co. for silkscreening our race tees!! I always look forward to the cool designs that you guys have. This year I chose “IT NEVER GETS EASIER, YOU JUST GET STRONGER, #RUNONSG”. My friend Cheng Yee chose the same design too. We really liked this tagline because running is never easy, and you got to do it consistantly in order to get stronger and better! My friend Kalsom and Jennifer chose “RUN SHIOK SHIOK”! That is one funny tagline! So Singaporean but who can deny the “feel-good” feeling after a run! I can certainly attest to that!

    13923752_10154497233434434_4759626262320280690_o

  • Fantastic idea to have a flea market (LACE UP) – Loved the idea on how NB Run On did a tie up with The Local People by orgainising this flea market! It was cool to see all the local designers products that were available! My friends and I stopped by the FAWN pop up store. They were selling Vinyl stickers which I thought were super cute! Most of us ended up buying the stickers from them. I bought a fat unicorn sticker which I’m going to paste on my luggage!

    13913819_10154497211384434_4513079036079028816_o

RACE DAY

 bus
  • Fast and organised boarding of the shuttle buses
    Thank you organiser for providing free shuttle services to the event site! That was a fantastic call because it’s so difficult to get there! We arrived at around 4 pm at Stadium MRT and didn’t have to wait long to board a shuttle bus to the event site. Intervals were very fast and we could see the shuttles leaving promptly and arriving really quickly. Volunteers did a good job in crowd controlling.
  • Cool photo opportunities – I love how the organiser had cool props for the participants to take photos with! What’s a run event without having photo memories! Best part was that they had assigned volunteers at each station to help take photos! This makes it so much easier when taking group photos!

    IMG_20160821_210139IMG_20160821_210055

  • Awesome host and music provided throughout entire event – Two thumbs up to Kimberly Wang, Elias Soh and DJ A/K/A ATTAGIRL. Kimberly and Elias entertained the crowd really well by charming us with their personality and also providing us details about the race and it was just nice listening to her talk! DJ A/K/A ATTAGIRL beats were so cool that they just made you wanna party! The combination of them just made the event really hyped! Check out the flag-off video!
  • Nice Scenic race route and enthusiastic volunteers – Love how beautiful the Singapore skyline is. From the START pen and all way throughout the route where we ran past the Marina Barrage and Gardens By the Bay. We also got to see the otters when we were starting our run! At my 2.5 km mark, I saw the first few runners coming back and that included some familiar faces like Mok Ying Ren, Shah Feroz and Colin Tung who were also participating in the race. Boy they were super fast and I can only dream of doing that pace. I excitedly cheered them on as they past. I did the extra 1 km and I gotta to say I was impressed with the volunteers who were at the extra 1 km because they were the most enthusiastic of all! Their encouragement does play a part in motivating those who are already tired out from the 7 km to keep pushing.
  • Cool finisher medal and achievement badge – I’m so glad that I completed the race in that scorching heat. It was definitely not an easy one to keep pace. It was great feeling to be rewarded with a nice medal and an achievement badge to mark the end of the race!

    medal

  • Fantastic post race refreshments – This is one of the main reasons why the NB Run On SG event is the best! Free flow of food everywhere! From beers to truffle fries, there were many more other fantastic refreshments like hot dogs, fish balls, ice-cream, yogurt etc. You definitely won’t grow hungry and you’ll be satisfied! Coconut water was given to participants to re-hydrate their bodies which had raced in the grueling evening heat! The weather was a killer!

    14107837_10154514212399434_6715145905239009118_oIMG_20160821_210219

  • Cool post race contest – I like that the organisers catered for those who were there to just enjoy and not running competitively. I liked how they were running Instagram contest and giving out NB starter kits. Too bad I didn’t Instagram early enough because they had a cut-off timing at 18:30 hrs.

Now for the things that I thought COULD HAVE BEEN DONE BETTER:

  • Flag-off Timing to be reflected instead of event start time – This was one of the big things that I really didn’t appreciate. When you state 5pm is the START time, people would automatically assume that flag off is at 5pm. Most races would emphasise their flag-off timings rather than start pen open timings on their websites and race booklets. We would not go into the nitty-gritty of the race booklet to see the program schedule. So when I thought the start time was 5pm, my group and I headed to the starting pen early only ending up to be stuck there for another half an hour before flag-off! It was NOT a nice feeling because we got stuck in front of a speaker blasting the music and also because it was super hot that day!! We felt like sausages on a flaming grill!!! My only consolation was that I got to see Mok Ying Ren walk past while he was heading for the front of the START line 15 minutes before flag-off and he said hi!!! To bad I couldn’t get him to take a photo because it was soooo squeezy but it was really nice seeing him.
  • Not enough hydration points – There was only one hydration point for the entire race! And that was only at the 2km/5km mark which was the Marina Barrage area. It was sooo hot yesterday that another hydration point at the U-Turn point would be a real treat but unfortunately there wasn’t. Maybe the organiser could set up an extra hydration point at next year’s event.
  • Not reflecting the race route accurately in the race booklet – Now we all know that NB Run On SG has a really fantastic design crew but the one thing they did not do was to reflect that we had to go up the Marina Barrage slope. In the race guide, they just drew a straight 90 degree turn which a lot of us would expect it to be flat ground but it was not. Run Events like the Performance Series did do so by highlighting the actual route and I appreciated that because having myself being mentally prepared, helps me plan how fast and how much effort I need to keep on going for my entire race. I’ve circled the area in RED that I was highlighting.

    Note: Maps are from New Balance Run On SG website and The Performance Series website

    Maps Comparison

Overall it was a  fun event and I enjoyed every moment of it! I took a lot of photos and they will be memories that I keep! I’ll definitely look forward to next year event where we go the distance again. Interestingly, my group still had the energy after the event to go and catch Pokemon around the area! It was a fruitful ‘Pokemon’ing session! In total I managed to add these new additions to my Pokedex a Clefairy, Rhydon and 2 Jynxs! Till my next write-up! Stay healthy and happy!

End

Race Review: The Color Run Singapore 2016 [5km] (by Lingderella)

image It was raining so heavily when I woke up, but luckily no rain in the noon. Think the Sun pity us those runners who was so burnt yesterday so today went resting behind the clouds this afternoon. Yay! ?

image Race pack collection is great, there’s no queue at all maybe because that there were 4 generous long days for us to collect our race pack and some people get their race packs to be delivered as they took the deluxe slots. There’s two days we can choose to runon, either Saturday or Sunday ? But we have New Balance Run on Saturday so we go for the Sunday’s Color Run. The race fee is quite expensive, if I didn’t remember wrongly the early bird slot also need to cost me $55. But fun runs are always slightly more expensive than those normal race. But this Color Run is worth it to go, my friends and I are already looking forward to next year’s color run. The deluxe slot cost about $40 more, but I don’t think that there is a need to spend the extra money. I can use that money to sign up for 1 more race ?

image It’s not the first time I cut my shirt, I cut the T-shirt for One Piece run too. I don’t like T-shirt ? And many people really cut their shirt till so trendy and nice, think it’s either they are creative or they really got effort go YouTube on the ways to cut a T-shirt ? Unlike me no licensed and took me only about 5 mins to a draw a few lines and cut.

The location of the run is at Sentosa and the flag off time is at 4pm. I took the monorail in from Vivo, as we wanted to avoid the crowd, we decided to meet earlier. As we are wearing the Color Run shirts and bibs, its free entry for us to Sentosa! The staff at the monorail is so friendly! She gives every runner a hi-5, and wishes us a happy run!

image The Color Run claims to be the planet’s happiest 5km and indeed it truly is! ? I’ve been to Hello Kitty Run, Music Run, Batman Vs Superman these types of fun runs too, but it is so far never as fun and being happy as the Color Run ?

image The start pen opens only 5 mins before flag off, which is great. At the start line, they were already spraying the runners with the color powder. And started throwing freebies like sunglasses, visors and wrist bands to the runners. I caught none ?

My friends and I didn’t run we jog a little only at the start and after the first 1km, we walked all the way. We can always run in other runs but now I see it that for fun runs we should spend more time, be slow and enjoy! ? Every 1km point there’s a different color powder being splashed to the runners by the volunteers. Serene said that we are paying to get dirty and get “sabo” ?

All my friends and I got our “personal worst” timing. A 5km route took us almost 2 hours to complete as halfway at the hydration point we stop and waited quite a long time for Eugene who kena stucked and jammed every where, at the the flag off, at the monorail. He came over after the Trifactor race this morning. I didn’t feel the wait because the rest of us were under the shelter at the hydration point enjoying the super cold and shiok 100 Plus, taking photos and looking at other colorful runners. It’s actually quite therapeutic to see so many happy faces. People were all so smiley ?

image

There’s many youngsters at this Color Run. They were all so fun and energetic! ? They are so cute lah! They even roll on the floor to get the colors on them. After the run there’s a concert on stage and may of them were on the “dance floor” dancing and jumping. It’s so fun to hang out with friends like this. How come during my teenage days there’s nothing so fun like this? It’s ok, I’ll forever be young at heart! ?

And something funny happened! Refer to the snapshot below and the hashtags ?:

image

HAHAHAHAHA! ? Sometines when I go running with my phone and if it suddenly rains, to prevent my phone getting more wetter than my sweat I will also put my phone there. But must depends on the sports bra support also lah, if not phone will also drop out ?

image Although the quality of the medal is not good and design of the medal looks simple and no effort but at least the floral lanyard is nice. What’s more important is the fun and happy memories made with friends for this run ? And the race village is fun with the music and people dancing. There seems to be unlimited water available in the race village at the hydration point and we can just go to the hydration counter to take the bottles of water and cans of cold hundred plus. And of course we didn’t missed out having fun taking a photo at the Haribo photo booth. Hurhurhur! Faster than Usain Bolt? ?

image

Guess many color runners will stay and party there till 9pm as the atmosphere is really fantastic! ?But we are hungry and the next day we need to work so we leave, took quick rinse and change into a fresh set of clothes and have dinner at Vivo. Walking out because the monorail have long queues. When mood is beautiful, everything is beautiful and nothing negative gets in. Pokemon Go players are cute today ?

imageimage

image

image

Race Review: New Balance Run On 2016 [7km + 1km] (by Lingderella)

image No. As of now, I will not sign up runs that flags off before 6.30pm anymore, not at the moment ? Because paying money to torture yourself is not worth it. But tomorrow’s Color Run flag off time is at 4pm. See how I get burnt ? The flag off for New Balance Run is at 5.30pm, the start pen opens at 5pm. It’s a torture, roasting ourselves under the sun to wait for the flag off. Unless the fear of Sunshine is gone, or the craziness kicks in, or the race is attractive enough to lure me to sign up again, no more race at a timing when the Sun is there to get me 50 shades darker ?

imageI know its unglam to be squatting down while waiting for flag off but I seriously feel so unwell to stand. Start pen shouldn’t have opened so early since they have plenty of fun things in the race village for the runners to enjoy. I was so drained and I got a little dizzy while I was in the start pen waiting for flag off. Rey says I looked pale. I was sweating, the Sun is so fierce today. I’m not fast so cannot be in the first wave so my punishment for not being fast is to be roasted under the Sun and be roasted longer ?

Two weeks ago I just ran a half marathon and it wasn’t even as tiring as this 7km plus 1km run! ? While waiting for flag off I was telling myself, no I won’t be running the extra 1km just for the iron-on-badge(maybe the last 1km run should includes run for a good cause, this would makes the additional 1km more worth running). I’m already super tired before I even started running. But I saw Kelvin right ahead out of the sea of orange(our group of friends all wore blue today ?)just shortly after I passed the finishing line, he’s going to run the additional 1km. I catch up with him and we finished the last 1km together. I will never run the additional 1km if I did not saw him, it’s really friends who keeps us going ?

imageReally, why is the flag off at 5.30pm? Why is it at Gardens by the Bay east so not accessible? Venue cost will be cheaper? Although there’s shuttle bus, but still the place is not very accessible. I cab down with my friends there because I just ended pole class. I’ll be late if I take the bus or MRT and after the run, my friends and I walked to Stadium because the shuttle bus queue is crazily long ?

image“Unleash your speed” ? Cannot unleash because of the “human jam” ? Luckily I don’t run fast because how to run fast when when there is no space to run? ? The flag off was in waves but how many waves were there? It felt as if after the first wave runners were flag off, then all the rest of the runners were “released” to run. I don’t really know how many waves were we flag off in but when I finally passed the start line when it’s about 5.45pm, imagine a piece of meat left under the Sun for 45minutes, it’s gonna be almost cooked ? I thought I will be relief to start but I was super super not happy. Pokemon Go players is catching Pokemon just steps away after the start line! OMG, it was already so congested and they were there blocking the path ?

Signing up for runs is to have fun and enjoy but still, I got many things to complain ? I don’t drink coconut drink, it’s given at the hydration points and end of the run. Though some of my friends like it and says its refreshing and nice. Sadly the water is not cold at the hydration point and race village and water runs out at the race village around 7pm ? There’s only 1 hydration point along the route at barrage, consider it 2 because it’s to and fro but it’s at the same spot. And to consider the weather, it’s so freaking hot that two hydration point is seriously not enough with this kind of weather that makes you feel like you were in a desert ? No cold water some more, if got cold water it won’t be as bad actually ?

image But still, there’s good things about the run. What’s best for this run is that there is FREE BEER for all runners who are 18 years old and above! Guess it’s the only carbonated drink I like! ? And the rose beer is really nice! ?

image

The photo booth is really nice, taking three shots then printed on a print out that moves. However seems like the printout needs a lot of time to get printed. We took the shots at around 5pm but even when before we leave the place some time after 8pm it’s still not ready yet ? I’ll still need to send them a selfie so they can identify my photos through email or message so they can print the print outs and mail to us. And there’s another print out of our photos on a card as sovenirs ? Its nice to have photos and sovenirs other than medals and bibs only to keep ?

image

The only place with no queueing at all is baggage deposit and collection, nice! ? And I must really say that the race village is actually very awesome. I enjoyed the music by the DJ and the band. There’s many food like yogurt, ice cream, hot dog buns, fish balls and truffle fries ? But I didn’t queue for food only for the beer ?

The race fee is not expensive compared to other race and to consider all these food and beer that is at the race village given to the runners. Though I will still need to think thrice if the flag off time of the run is still at 5.30pm next year. Hopefully next time they will organise at a better time when the Sun is not so glaring.

imageOverall, I still enjoyed today’s run! Maybe it’s because of great company of friends! And thank you July, Yi Heng and Guo Jun who’s not running to come down specially to cheer for us who are running ?

image