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Page 12
Air Itam Dam
Medium runsLong runsGravel / SandGrassTarmacModerateParking nearby available
 A tranquil hangout for nature lovers, a peaceful area to run. 
Bukit Jalil Park
Short runsMedium runsLong runsTarmacPavementModerateParking nearby availableSuitable for night-time runs
 Popular exquisite park located in the Southern suburbs of Kuala Lumpur, great for runners with great mixture of flat and slope terrain! 
Bukit Kiara
Short runsMedium runsLong runsGravel / SandTarmacPavementModerateParking nearby available
 Flat, Hills, Trails all in one location. It's perfect for any run you want to do.  
Bukit Padang, Sabah
 An interesting training place - some stairs are constructed using tyres, some glass bottles, and some is just nature's pathway.  
DesaPark City
 Great neighbourhood filled with many active people running. One of the highly attractive running spots among runners.  
Educity @ Iskandar Sports Complex
 Located in Nusajaya, this is a sports hub for all sports enthusiasts.  
Gasing Hills
Short runsMedium runsGrassHillyParking nearby available
 Challenging hills sure to get your heart racing 
George Town, Penang
 A run through George Town brings you through a heritage trail of Penang's cultural past. 
Gunung Pulai
Medium runsTarmacHillyParking nearby available
 Standing 654m high, it is a great recreational forest that allows you to so some great hill training!  
Kuala Lumpur City Centre Park
 Run in this tropical sanctuary away from the bustling commercial hub of Kuala Lumpur. 
Lake Gardens
 Flat loop terrain, but you can mix up your training by incorporating the hilly surroundings over here 
Lake Gardens – Hartamas
 Popular LSD spot for runners every weekend. It is going to be a hilly long run.  
Mount Nuang
 Gunung Nuang is located 1493m above sea level and is the highest peak in Selangor 
MPSJ Stadium
 Speed along this free for public running track 
Panasonic Sports Complex
 Featuring a 400m synthetic track, come add a different dimension to your training - SPEEDWORK! 

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