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Bukit Jalil Park
Short runsMedium runsLong runsTarmacPavementModerateParking nearby availableSuitable for night-time runs
 Popular exquisite park located in the Southern suburbs of Kuala Lumpur, great for runners with great mixture of flat and slope terrain! 
Bukit Kiara
Short runsMedium runsLong runsGravel / SandTarmacPavementModerateParking nearby available
 Flat, Hills, Trails all in one location. It's perfect for any run you want to do.  
DesaPark City
 Great neighbourhood filled with many active people running. One of the highly attractive running spots among runners.  
Gasing Hills
Short runsMedium runsGrassHillyParking nearby available
 Challenging hills sure to get your heart racing 
George Town, Penang
 A run through George Town brings you through a heritage trail of Penang's cultural past. 
Kuala Lumpur City Centre Park
 Run in this tropical sanctuary away from the bustling commercial hub of Kuala Lumpur. 
Lake Gardens
 Flat loop terrain, but you can mix up your training by incorporating the hilly surroundings over here 
Lake Gardens – Hartamas
 Popular LSD spot for runners every weekend. It is going to be a hilly long run.  
MPSJ Stadium
 Speed along this free for public running track 
Panasonic Sports Complex
 Featuring a 400m synthetic track, come add a different dimension to your training - SPEEDWORK! 
Penang Botanical Gardens
 Perfect blend of flora and fauna - do not feed the monkeys! Soak in the greenery while running!  
Putrajaya
Short runsMedium runsPavementFlatParking nearby availableAccessible by public transportationSuitable for night-time runs
 Enjoy a waterfront view as you run on the meandering trail along the lake. 
Subang Lake
Short runsMedium runsTarmacFlatParking nearby available
 Run along the free 1.1km jogging track whilst admiring the beauty of this lake. Bring yourself closer to nature! 
Taman Botani Negara
 Never ending hills, this is quite a killer yet great place to train at 
Taman Metropolitan Kepong
 95 hectares of lush greenery, and with a 57 hectare lake situated within, this recreational park is a popular training spot among runners. 

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