Sports Medicine: Do You Really Need It? This Will Help You Decide!

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...

How You Are Hindering Muscle Recovery without Knowing It

Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself,...

Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Malaysia

All models are available at Running Lab Pavilion & 1 Utama KL.Selected models are available at SPRINT Gurney Paragon & World of...

The best apps to help you exercise more productively

Are you trying to shed extra pounds, gain muscles or push yourself to high-intensity workouts? Well, you will definitely need some of...

How to keep yourself in shape at home

How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most...

Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Singapore

GLIDE CLIFTON 6 ($219) Available in Running Lab &...

How to choose a treadmill for your home

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best...

Inaugural Pacer Assessment Trials Raises The Bar For KLSCM 2020 Pacer Team

Have you ever used the services of a Pacer in a distance running event? Was it because you wanted to finish at...

10 ways you can help your kids learn how to run

Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

5 Running Shorts To Beat The Heat

Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and...

7 Common Mistakes when Training for a Half or Full Marathon

I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every...

Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

Roger Federer Joins Swiss Running Brand ‘On’ As An Entrepreneur.

Based in Zurich, nine-year-old On has taken the athletic footwear market by storm. Elite athletes are winning Olympic and World Championship medals...

How to get confident descending down trails with these tips from Steph Auston

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow

Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition,...

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