Training
3 Simple Tips To Help You Prevent A Running Injury
Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...
Psst… You runner? Do you ever get high?
Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models
Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range...
Health care crisis – what can I do to help?
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine...
5 Ways to Stay Cool and Fresh for a Better Workout
Fun Fact: Starting a workout fresh and staying cool significantly improves your performance. Heard of the law of attraction? Feeling more positive will bring...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
5 Popular Workouts In Asia You Should Know
If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Singapore
GLIDE
CLIFTON 6 ($219)
Available in Running Lab &...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Spark change with PUMA’s latest Nitro Run Collection
PUMA returns to nitro speed with their latest collection - RUN PUMA. The RUN PUMA line fits the needs of every runner....
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...
