The Power Of Compressions – Performance & Recovery

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

3 Apps all Singapore Runners must have

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...

Sports Medicine: Do You Really Need It? This Will Help You Decide!

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

6 Tips For Your GPS Watch and Heart Rate Monitor

Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...

High Knees Lift

High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Five Bad Habits to Break to Ensure Long-Term Running Nirvana

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...

Cutting 17mins for Half Marathon over 2 years

I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

Mountain Climbers

Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...

The Science behind Heart Rate monitors and how to use them wisely

At our weekly Thursday tempo run, someone asked me about my experiment with the two heart rate (HR) watches, why were both of...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

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