Safety tips for running on roads, at night and in rain

Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...

Interview with Co-Founder of 2XU: Jamie Hunt

We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...

Do You Train By Feel? – Train By Feel For Better Results

We always see people having a great race with great personal bests. But what we do not see is the steps before having a...

12 Familiar Resolutions For Runners [Part 2]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Malaysia

All models are available at Running Lab Pavilion & 1 Utama KL.Selected models are available at SPRINT Gurney Paragon & World of...

3 Reasons to Join a Running Club

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...

3 Suggested Training Routes for Singapore Half Marathons

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...

Run A Faster 10km or 21km With These 5 Key Workouts

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...

5 Common Marathon Training Mistakes

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

5 Best Places To Run in Singapore (West)

Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...

Leg raises

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

4 Mistakes To Avoid When You Run Commute

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...

3 Stretches Every Runner MUST DO Before Every Run!

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....

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