5 Common Mistakes When Hiring A Personal Trainer

Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...

5 FREE Fitness Programs For You in 2018

These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for...

5 Misconceptions About Long Distance Running

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

Marathon Race Day Preparation Tips

You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...

4 Tips To Help You Recover From Your Marathon Faster

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

Leg raises

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...

Resilience

Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

8 Signs Of Overtraining

It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...

Capricorn: What Does Your Horoscope Say About Your Health And Fitness?

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

adidas Runners Manila Is On

THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...

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