11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...

Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...

My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)

2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...

Training For A Half Marathon? Here’s How To Find Your Pace

A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace...

5 Common Training Mistakes For Runners

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...

These Are The Most Beautiful Places To Run In Asia Pacific

There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

Muscle Aches After Race or Training? Here Are 4 Effective Solutions!

If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

Strides – And How They Are Important In Making You A Faster Runner

Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

3 Simple Tips To Help You Prevent A Running Injury

Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...

Leg raises

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...

R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

The Key 6 Do’s And Don’ts For Every Runner

Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

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