Countdown to Angkor Wat International Half Marathon 2015 – Get Race & Travel...
The widely anticipated Angkor Wat International Half Marathon 2015 (AWHM) is just 1 week away from starting on 6th December 2015 in Siem Reap, Cambodia! AWHM has been an internationally recognized race event since 1996, where runners from all over the world run in support for the victims of...
Polar A360 – The Answer To Tracking Your Fitness
Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing the colorful Polar A360 with wrist-based heart rate monitoring. Users can also match their personal style with interchangeable and vibrantly colored, soft silicone wristbands. The minimalistic...
[Day 3] White Water Rafting, Upside Down House and Sunset at Tanjung Aru...
On this day, we travelled further out from Kota Kinabalu City to the Tamparuli area where we proceeded to the Kiulu River for the white water rafting and followed by a visit to the Rumah Terbalik (Upside Down House). We then went back to the city and watched the magnificent sunset at...
[Day 2] Island Zipping, Snorkelling and Cultural Tour (Sabah Tour)
Waking up to a wide selection of food for breakfast at Hotel Grandis, JRL Team is fully recharged to take on the adrenaline-pumping activities in the day ahead!
Take on the World's Longest Island-to-Island Zip Line
It was a short car ride from the hotel to the Sutera Harbour where we...
[Day 1] JRL Team’s Arrival at Kota Kinabalu (Sabah Tour)
On Tuesday this week, the JustRunLah Team departed Singapore on a Discover, Play and Makan trip to Kota Kinabalu, Sabah. We would be spending 5 days here, finding out the best places to go, best activities to participate in and the best food places in Kota Kinabalu. Check out...
Why Trail Running and Off-Road Cycling is a Must in Sabah
‘Have trail, will travel’ — this is the motto for the new breed of adventure racers in Sabah who have taken to the hills, jungles, mountains and beaches to experience the exhilarating challenge of mind, body and spirits that only a good trail run can offer.
Trail runners can explore numerous...
Effective hydration for competing in hot & humid climates
Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your ability to recover for your next workout. In extreme cases of dehydration while exercising you risk nausea, vomiting, diarrhea, fainting or disorientation. This should never...
3 Reasons to Join the Stroller Race Singapore 2016
Are you a young parent and want to join a race but feel like you are unable to? Worried about not being able to find relatives to help take care of your kids just so that you can join a race? Would the organisers mind if I run with my toddler...