Run, Learn & Explore at the Pesta Ubin Run 2017
The 2nd edition of the Pesta Ubin Run is back, happening on the 20th May 2017! With more co-partners and sponsors coming on board to do our part for the environment, the Pesta Ubin Run 2017 promises to be bigger, better and more environmentally friendly.
There will be 2 categories:...
#Make1KWetChallenge – Are You Ready To Take The Pool For A Change?
Speedo introduces to you the #Make1KWetChallenge. Broaden your horizons and challenge your limits. Do you think you can swim a kilometre in the same time you can run 5 or cycle 10? Are you as speedy in the water as you are on ground?
Tell Me More About #Make1KWetChallenge
The kilometre distance...
STAR WARS™ RUN Singapore 2017 – Here’s Why You Don’t Want to Miss...
As part of the 'May The 4th' celebrations, The Walt Disney Company South East Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! This is going to be arguably the coolest run in the universe! Here are our 5 reasons why you...
6 Malaysia Half Marathons You Should Experience for 2017
The Half Marathon is a distance that is challenging enough, yet does not require as much commitment. It is an undeniable fact that the marathon distance requires a lot more dedication and training - I mean the first guy who ran a marathon did actually die. While a lot...
Sattahip TRI-Factor Series™ Triathlon success motivates more Thais to Grow Stronger, Live Better
The TRI-Factor Series™, the fastest growing triathlon series in Asia officially kicked off in Thailand under the brand’s Grow Stronger, Live Better vision, firmly establishing its place as one of the new flagship triathlon events in the region. TRI-Factor Thailand’s inaugural triathlon held on Sunday February 26th 2017 at...
Sundown Marathon 2017 Runnerdotes – A Collection Of Anecdotes From Inspirational Runners
Singapore’s iconic home-grown night race Sundown Marathon will be celebrating its 10th year anniversary this year and has marked another milestone, with founder Adrian Mok launching his first ever book named Runnerdotes: A Collection of Anecdotes from Inspirational Runners.
Adrian Mok: Adrian Mok, Author and Sundown Marathon founder, addressing the...
Performance is in the Details: A Quick-start Guide for All Runners
Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details.
Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture.
Even fewer pay attention to the...
Posture’s Impact on the Nervous System
The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter?
Analogy of the Bowling Ball
Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing...