5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run more efficiently with the energy you have – without the need to take a gel for more energy. Here are 5 tips for a stronger...
5 Cool Features Of V-Run 2018 – Let’s Celebrate Love
V-Run brings you Run With Love happening on the 10th February 2018, Saturday at the Siloso Beach, Sentosa Island! Bring your significant others, friends, colleagues, family, friends, lovebirds, neighbours - to come together across all boundaries and all spectrums to come together and celebrate LOVE. Let us all cherish...
#OurPersonalBest at Singapore Running Series 8th Edition
Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS has brought runners across Singapore, and runners from 2.5km, 5km, 10km and this year to 21km.
Last year, TPS brought back Jurong Lake. The organising committee...
3 Common Runner’s Injuries and How Long it Takes to Heal
One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness to get back on the track often leads to re-injuring ourselves, which, in turn, leads to longer blackout periods. In this article by Dr Michael...
NUS Bizad Charity Run 2018: This Year, It’s Food Themed
The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years' success and expects a greater turnout for the NUS Bizad Charity Run 2018!...
Look Forward To Many Firsts At The Great Eastern Women’s Run 2017
Great Eastern stays true to being a LIFE company - helping women live well, stay healthy and feel empowered. Being committed to this cause, Great Eastern's signature event is back - Great Eastern Women's Run 2017 on 12th November 2017 at The Float, Marina Bay! Whether you are a daughter,...
Stronger – The Inspiring True Story of Jeff Bauman’s Strength Following The Boston...
Back in 2013, the life of an ordinary man changed forever. STRONGER is the inspiring true story of Jeff Bauman's life following the infamous 2013 Boston Marathon bombing. His determination and grit captured the heart of the city and the world and he became a symbol of hope. The...
Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors
You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due to a remarkable process known as adaptation and remodelling, which is the ability of your body to constantly breakdown and build-up muscle, tendon, bone and ligament...