Editorials

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside. Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer. Exercising at home For...

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable CNY goodies like pineapple tarts (my ultimate favourite!), peanut cookies, nian gao and so on.  Photo Credits: Craftshub But beware the calories you consume at the same...

The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too long ago that we were just done with the Christmas and New Years eating, we are now looking at welcoming the Lunar New Year at...

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To be good at running, you can just be discipline at running. But, to be at the top of the running game, you've got to be...

This was a race that all runners were anticipating. Kenenisa Bekele seemed inordinately confident that he could break the world record in the Standard Chartered Dubai Marathon. He felt ready, and hungry for the win. We were all ready to witness that monumental moment. And what a show it was! In case...

2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long weekends in 2017 have even been released so that you can go ahead and plonk in those holidays you have been thinking of taking without...

Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to four times a week can help to keep your bodily functions in check, achieve clear skin and of course, lose weight and keep it off. Taking...

Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that allow us easy movement. Whether it’s simple tasks like walking or more active movements like exercising, we need our knees around to keep us flexible...