Editorials

I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for a half marathon. You can't just wing it. You've got to train for it. Running a half marathon is different from say running a 3 or...

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will...

Celebrities run too, just like us. New York City marathon will be a star-layden event. Logging in the miles and training hard? - you are not alone. Your favourite celebrities are doing the same too. Check out which celebrities are committed to running the New York City Marathon as...

We are into the last quarter of 2017. Have you done anything exciting? If you haven't and you're looking for an adventure, here are 3 interesting cool races for you to get your 2017 adventure! #1 Gunung Tahan Climbathon Standing at 2187m above sea level, Mount Tahan is the highest peak...

A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace till the very end. It is a different ball game altogether. To run a good half marathon, you need to know how realistic your desired...

Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today, the prestige of abs is all too well known. Who wouldn't want a set of abs to rock? But, it isn't easy to own a...

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do you choose the right program to save you time and effort when training to meet your race goals? Principle of specificity Putting your trust in decades of...

A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just how much is too much? Running too much or too little will interfere with our fitness level. In this case, more does not necessarily mean...