If you’re a workout junkie, here are 5 popular workouts you should know about – and go give it a try! Here’s a rundown of 5 popular workouts that is guaranteed to give you a good sweat. It’s always good to subject your body to different kinds of workout, because it will work different muscle groups.
Yoga has grown so popular there are so many variants of Yoga these days! There is normal yoga for you to improve flexibility, there is power yoga for you to improve strength, some studios even offer hot yoga, whereby you practise yoga in a sauna setting. There is even flying yoga to keep things fun and interesting and also wall rope yoga. Yoga is a sport whereby you twist and bend with the benefit of increasing your flexibility, balance and strength.
#2 Body Combat
Ever watched a martial arts movie and wanted to be just like them? Join a body combat class to give yourself a taste. Punch, kick, and uppercut your way through a class. Body Combat classes give your body a workout in totality, working both your upper body and lower body. With this class, you’re sure to work up a sweat and the calories burnt will be through the roof.
Zumba is pretty much the most awesome workout – ever! You dance to great music, with great people and you burn a ton of calories without even realising it – because you’re having so much fun! It is a fitness party where you shake it all out and show your moves! If you haven’t tried it, be warned, it’s really contagious!
HIIT stands for high intensity interval training. HIIT is actually one of the most effective workouts you can do. It is highly effective in torching maximum amount of fat in a minimum amount of time. HIIT training is a short period of high intensity exercises followed by a short bout of recovery periods before hitting it again. An example of HIIT is 10 sets of 10 squats with a 10 seconds recovery in between each set.
Spinning classes are getting really popular these days. It is a high intensity cycling class that gets your heart rate up! It is a great experience as you pedal away to great tunes. You will find yourself dripping after every workout. Spinning is your workout – you are in control of the resistance, speed, and intensity level. You can make your workout as challenging as you want it to be. And with the music pumping, instructor cheering, your adrenaline is bound to get you challenging yourself.