Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Road vs Trail running

Road runners love flat asphalt surfaces that are great for speeding and achieving new PBs. In contrast, trail runners simply enjoy the feeling of...

Striking the balance – Engine Vs Gears

For runners, the Engine represents your heart, physique, fitness and mental endurance; Gears refer to the latest running shoes, sports gadgets, compression apparel and supplements....

Runners in the 21st century – What a feast!

Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a...

Civil Service Club Singapore Duathlon: Calves vs Thighs

Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...

6 Things Runners Say – Life as a Runner

Runners come in all shapes and sizes, age and genders but there are just some things that we all share in common that make...

Safety tips for running on roads, at night and in rain

Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...

Thank you, Volunteers!

No race can happen without this group of special individuals - they come from all walks of life, have different commitments and jobs, and yet choose...

Do you know what’s your pronation type?

Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal...

Why You Should Travel for a Race in 2015

It's the time of the year again where you start making plans for the year-end vacation by reviewing your bucket-list items and travel packages....

50, the Golden Number of 2 inspiring stories

For Singaporeans, 50 is a special number this year as Singapore celebrates 50 years of independence and birthday, with SG50 festive events islandwide. For the running...

Orange, Yellow and Pink Ribbons: Do you know their significance?

Have you ever wondered what do the different colored ribbons stand for in the race event logos of ribbon races? In Singapore, there are...

What Inspires You To Run?

Singapore has a growing total population of 5.47 million and out of these millions, runners form a huge portion where we run for leisure, health...

6 unique races not seen in Singapore… yet

As we browse through races around the world, there are some which we think to ourselves: Could this race be brought to Singapore? With our...

5 Benefits of Body Combat

Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...

Sports Drinks: Born In The Hospital?

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...

4 Good Practices at Race’s Drinks Stations

Drinks stations are what most runners will welcome as an opportunity to “take a break”. Some may even plan their pacing according to the location...

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