Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

I heard, if you want to lose weight… JustRunLah!

Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....

Dr. Will talks to JRL about his Antarctic Ice Marathon experience

William Thomas, 48, lives and works in Singapore and recently became a member of the 7 Continents Marathon Club, whose members include those who...

“I Get To Run Even Though I Lost My Sight” – Meet Runninghour members

Runninghour is an inclusive running club for integrating people with special needs. We'd like to introduce some of its members, whom you will be running...

A Marathon Starts at the 32km Mark

You have trained for weeks and it’s finally Marathon Day. Having a good game plan can help ensure that you do the absolute best you...

How to train for an obstacle race

Mud, sweat and fun For running enthusiasts looking to take on a new challenge, an obstacle race could be just what you're looking for. Singapore's very...

Runninghour: A special kind of running buddy

Run to Bond. Run so others can. We have friends who are mildly intellectually challenged, physically challenged and visually challenged joining us to keep fit....

How are marathons and other long-distance race courses measured

A requirement for precision! Have you ever wondered how a distance as long as 42.195km can can be precisely measured and validated down to its...

Pacing in Road Races

Hitting the wall is one of the biggest fears of every long distance runner. One of the leading causes is starting out too fast,...

Costume races and cosplay marathon runners

Creative marathon runners around the world Looking for costume ideas for your next race? We have put together a collection of some of the most...

Wings For Life World Run: The Whole World Is Running

Run For Those Who Can't A totally new type of running event, organised for a good cause, will take place worldwide on 4th of May...

6 Days. 250 km. Across the Sahara desert. For charity.

6 Days. 250 km. Across the Sahara desert. For charity. Two Singaporeans, Chin Wei Chong and Ian Lye, are running 250km within 6 days (April...
Marathon Finisher T-Shirts

Running t-shirt etiquette

Finisher t-shirts is not a rare sight in our country. You must have come across people wearing them and proudly displaying their achievement in...

The Runner’s High. An exercise-induced euphoric feeling.

The Runner's High The "runner's high" is a state of euphoria that can be experienced by someone engaged in a vigorous workout. It is known...
Wilson Kipsang and Usain Bolt record holders for Marathon and 100 m

Are we getting slower, despite records being broken?

Records in running progression On  September 29th, 2013 the men's Marathon word record was broken, with Wilson Kipsang from Kenya finishing the race in 2:03:23. This is...

What is the heel-toe drop and shoe stack height?

Running shoes anatomy 101 Heel-toe drop (or offset, or differential) is a term that came along with the boom of technology in running shoes, and...

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