Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Humidity: The Biggest Enemy When Running in Asia
Any runner in most parts of Asia will understand how it feels like to run in our kind of humidity. You start off strong,...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...
Runcation In Indonesia: 3 Races You Should Not Miss
Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia!
Here’s some...
Pain vs Brain
Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...
Why Warming Up The Wrong Way Is Bad For You
Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...
Life is More Exciting When You Exercise
Those who don’t exercise don’t know how much rewards you can reap from doing so. And I’m not just talking about you looking good...
Peroneal Tendonitis: Causes, Prevention and More
Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental.
Every initial contact in your gait cycle is...
Runcation in Malaysia: 3 Races You Should Not Miss
Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which...
5 Scary Things That Happen If You Give Up Running
It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide...
Running Shorts vs Running Tights: Who Wins?
If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer...
What Are Those Salt Crystals On Your Skin After Running?
Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...
Muscle Aches After Race or Training? Here Are 4 Effective Solutions!
If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...
Dieting: Do’s and Don’ts to Make It Work
Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is...
Running Plateau: A Runner’s Worst Nightmare
You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...
Water: How Much Do We Need Daily?
We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well....
Runcation in Philippines: 3 Races You Should Not Miss.
Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates!
Cebu City...
