Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Pacers for Running: Who Are They and What Purposes Do They Serve
Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...
Skinny Fat: Yay or Nay?
Your friends envy how slim you are, how awesome that you are able to fit into all the nice clothes and look good in...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...
6 Health Benefits of Honey
Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...
Learn and Laugh at Random Marathon Facts
Learn some cool fun random facts about the marathon distance - the almighty 42.195km.
#1 Berlin and London are the two marathons where the fastest...
Action VS Dreaming VS Complaining
“Why take any action when you can dream and complain?” That’s probably what some people think of when they hear the word “exercise”. As...
The ‘Running’ Word Cloud – Results
A few weeks ago, we asked you a simple question:
What are the first words that come to your mind when you think about running?
We...
6 Ways Running Improves Your Health and Wellness
Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As...
How To Minimise Weight Gain As We Age
Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...
Treadmill …or Dreadmill?
As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...
What exactly is Dri-Fit? What fabric suits you?
We keep hearing the words Dri-Fit amongst our fellow runners and exercise friends, claiming how good it is especially in our kind of weather....
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...
9 Health Benefits of Cycling
If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...
