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With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to be the talk of the town. Still, Kudos to all Malaysian athletes - take a bow, you guys did Malaysia proud! Whether it is the...

Congratulations to all participants of SCMS 2016! It has been a great weekend with a total of 46,000 participants taking part across five different categories: the Kids Dash, Ekiden, 10km, Half and Full Marathon. JustRunLah! was there bringing you highlights of the race. Post your comments below and share your...

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your body a chance to rebuild and refuel such that your body muscles feel at its peak, yet at the same time being in top cardiovascular...

It's that time of the year again. You have signed and trained for SCMS and now it's time to travel to Expo for the REPC. What's more, REPC for the last race of The Performance Series is taking place throughout the weekend. It sure is a busy weekend for...

If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm sure you've been looking for the perfect music companion. You would want something that's going to be with you every step of the way. It...

3 Categories For 3 Types Of Runners We run for different purposes – health, scenery, enjoyment, social opportunities or even Personal Best, and we all go for different speed. As The Performance Series welcome all runners regardless of fitness level and for the safety of all runners, they offer three...

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some information on 3 races you should not miss in Indonesia! Bali Marathon https://www.youtube.com/watch?v=IgqHW_5ppNY Bali Marathon is an annual international road race event which features a combination of Balinese...

Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City Marathon The Cebu City Marathon is one of the fast-rising marathons in Asia. Just in its second year, it has already created a buzz in the international...