6 Women-Only Races All Ladies Should Not Miss
Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss!
#1 Mizuno Lady Running, Taiwan
Mizuno Lady's Running is a run in Taipei, Taiwan, exclusively for women. The tagline for the Mizuno Lady Run is - We can do anything better!...
These Are The Most Beautiful Places To Run In Asia Pacific
There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at these picturesque places. Come satisfy your running bug and your wanderlust at the same time with these jaw-dropping beautiful places to run. Here's a list...
Top 5 Bucket List Marathons in US You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in the US are truly worthy of being a bucket list marathon!
#1 Honolulu Marathon
Photo Credits: World Marathons
Aloha! Run 42.195km in an island paradise and experience the aloha spirit. The...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create a calorie-deficit of 3500 calories in a week. This means you can lose half a kilo in a week just by reducing your calorie intake...
Are Fun Runs Declining in Asia?
Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people do it, as its name suggests - for fun! They are often themed, and a great way for you to have a great time out...
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance to the next level by fueling yourself right. These diets are different. They work on optimizing your energy levels and training your body to use...
4 Ways To Become Faster WITHOUT Running
We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise of speed without the hard work seems counter-intuitive to us. We've been engineered to believe there is no free lunch in this world. So, 4...
3 Ambitious New Year Resolutions You Should Avoid
January 1st inspires us all to dream big. We tell ourselves that this year is the year we will make it big. However, remember that the dream is free, but the hustle is sold separately. Just like Rome wasn't built in a day, goals aren't achieved overnight. So don't...