What To Eat The Week Of Your Marathon?
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you eat during this week can make or break our marathon. We are all familiar with the term carbo-loading. But we have to remember this does...
Standard Chartered KL Marathon 2018: Flag-off Times, Road Closures and Last-Minute Information
It’s happening this weekend! Malaysia's BIGGEST marathon is back!
This year’s Standard Chartered KL Marathon once again is set to be the most iconic running event in Malaysia! Once again, more than 35,000 runners will descend into Dataran Merdeka at the 10th Edition of the Standard Chartered KL Marathon.
As we are...
5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going out there and being out there for so long, but we absolutely love the sense of accomplishment once we've completed our long run. So, we...
Highway 2 McDonald’s Challenge – Run 4K, Eat McD, Run 4k
The game is simple - run 4km, consume a Double Big Mac large meal, and run the 4 km back to the starting/finishing point. That's the gist of the game hosted by runners at Queen’s University in Kingston, Ontario.
The Challenge (From The Website)
"Some sorta eating based, running involved, test of...
3 Ways To Improve Running Cadence To Run Faster
Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one of these factors must increase.
What Is Running Cadence?
Running cadence is how many times your foot strikes the ground in a minute. Ideally, your running cadence...
3 Challenging Trail Runs In Malaysia You Should Join in 2018
Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives you that little boost of adrenaline and energy. It gives you the additional push and motivation to run a little faster or to keep going...
First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!
Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not, join us in our inaugural Geo-based virtual running event series in Singapore!
So, What do you have to do?
1. RUN – Any day. Any time. 10 different...
It’s About How Badly You Want It
We all know dreams require sacrifice, so, what are you willing to give up to get to your dreams? It's really about how bad you want it! Do you want it bad enough to put in the sweat blood and tears? It is the mental fortitude that makes the difference...