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One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects the shinbone to the pelvis bone becomes too tight. The tightness of the tissue causes the IT band to painfully rub against the femur. Often, it is runners who...

Organisers of the 2019 Standard Chartered Singapore Marathon™ (SCSM) unveiled the SCSM medal design for this year’s Marathon category, a second rendition of the “Bold Gold” series. The medal design is fronted by the Merlion, a unique yet deeply-rooted symbol of Singapore, with key elements of the city’s iconic...

Let's join Sunway Iskandar Night Half Marathon! You will feel the difference, running under the stars! The event will take place on 26th October 2019, happening at Sunway Citrine Hub, Iskandar Puteri, Johor. Here are 6 reasons why you must join this event. 1. You get a Finisher Medal with...

The end of the year is approaching and there are a lot of running events happening in Singapore, Malaysia and our neighbouring countries. From road races to virtual runs, we have exclusively handpicked 10 must-do marathons for you and end your 2019 with a healthy bang! With all the...

For the first time ever, Standard Chartered Singapore Marathon (SCSM) runners will enjoy an elevated race experience with its Marathon, Half Marathon and TOYOTA Ekiden categories flagging off at 6pm on Saturday evening, 30 Nov 2019.  Runners will experience the best race yet, with over 95% of the race taking place on...

In commemoration of Singapore’s Bicentennial Year, and in a nation-wide effort to raise a million dollars for this year’s President’s Challenge Singapore, 24 August 2019 – Relay Majulah, Singapore’s first-ever 2,000-kilometer relay run, today announced its initiative to collectively challenge 200 runners to complete a nation-wide relay under 200 hours...

While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about the sport of trail running and dreams of spending time in the mountains kept us hooked.We sought to improvise and find creative ways to get the necessary training...

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km...