18 Best Places To Run In The World [Part 1]

September 27, 2017

If you’re one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the world!

#1 Seven Sisters Cliffs, Great Britain

Photo Credits: goodwp

Walk from Seaford County to Eastbourne across a series of chalk cliffs. Walk along the edge of the cliffs on an undulating course which with a great sea breeze. It is simplicity at it’s best.

#2 Interlaken, Switzerland

Photo Credits: Adventurous Miriam

There’re a number of hikes you can do in Interlaken, all that offers you panoramic views of the Swiss Mountains. Interlaken is a hiking paradise with crystal clear lakes, cascading waterfalls, and great views of the alpine mountains. The views give true meaning to taking your breath away.

#3 Glen Coe, Scotland

Photo Credits: Glen Coe Scotland

Located in the Highlands of Scotland, this is often considered one of the most beautiful and spectacular places in Scotland. it is a deep valley with towering mountains and offers picturesque views. The Glen Coe trail has been featured in James Bond – Skyfall and Harry Potter movies.

#4 Cliffs Of Moher, Ireland

Photo Credits: Wild Rover Tours

Set 214m above sea level, this route sits above the Atlantic Ocean – giving you a breathtaking view. The lush greenery against the blue clear sky and bright Atlantic Ocean makes this a beautiful run. You will pass by the great Aran Islands and the gorgeous Galway Bay along your run. Beautiful!

#5 The Grand Circle Trail, Grand Canyon

Photo Credits: Treehugger

One of the most stunning regions on the planet, you must experience this unique landscape to have a grasp of it’s truly one of a kind beauty. Soak in the Grand Canyon views while running on this trail. Everyone who has done this has only 2 words for it – worth it!

#6 Kyoto, Japan

Photo Credits: Japan Guide

Kyoto is well known for it’s beautiful grounds. Kyoto boasts magnificent views and picturesque attractions. Run along the Kamogawa river and be truly impressed by the views. Autumn is great with the maple shaded leaves, or spring with the cherry blossoms. An out and back route gives you roughly 13.5 miles. Perfectly beautiful.

#7 Bromo, Indonesia

Photo Credits: Maestro Bali, DMC

Bromo is so epic because it brings you through so many different landscapes. You run through a volcanic ash dessert, you run through a beautiful lake, and you have magnificent views of Bromo herself. It’s as though you are transported through different lands. There is a reason why people who have been here keep coming back for more – the beauty is really too stunning and captivating.

#8 Posmork Valley, Iceland

Photo Credits: Brian McCurdy

Iceland is nothing short of magical. There are hot springs, mud pools, blue lagoons, colourful mountains and glaciers. In fact, run right next to the biggest glacier in Europe. Whether in winter or summer, the beauty of Iceland is simply great. It is Mother Nature at it’s greatest.

#9 Istanbul, Turkey

Photo Credits: Jetsetter

Istanbul is divided into 2 continents – Europe and Asia. Hence, having 2 different influences in culture and architecture. In the Asia influence side, you will be catapulted into an array of mosques. You could run along the coastal lines of Turkey to give you that fresh breeze and amazing coastal views Turkey has to offer. Istanbul really gives you a diverse view and makes our run interesting and the sights are never the same.

Click here for Part 2, or check out this additional reading.

The Hidden Beach of Coney Island

The Mad One

September 27, 2017

Since Coney Island has opened to the public in late 2015, it has been included in a number of running events.

Much like the Marina Bay / Nicoll Highway / Stadium area for downtown-based events, it has been quite common to route a course through Coney Island when the event venue is based in the Punggol / Riverine Loop.

So by now, when there’s an event annouced to be held at the North East area, and it mentions “Coney Island” somewhere, you can imagine either an “again?” collective groan or a blase “really?” from regular running event junkies.

The organizers (I suspect) may have their hands tied by the NPB with the route planning, in that they are only allowed to run through this cycling path:

But if you are there on your own time, you may have already ventured off the main path. There are rough trails even a boardwalk North of this cycling path that goes through the forested area. They also lead to 5 different beach areas facing Johor Straits.

And if you are lucky, if the tide isn’t high, you can run the entire length of the beach.

In the video, as I first took the cycling path from West (Punggol End side) to East entrances, so my beach run is in the return direction – I entered via Beach Area D (or E) and exited at A.

Not sure if like at beach resorts, they’d have people cleaning up the beach before people starts coming in (the gates open 7am). The beach is surprisingly clean.

Its around 1.6km end to end. Not much but hey, you get your change of surface and scenery. I was on trail shoes. The sand is a little compact and doesn’t sink much so its not particularly challenging to run through.

15 Most Epic Places To Run [Part 2]

Mel

September 27, 2017

What’s better than running? – a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views and an experience of a lifetime. This is part 2.

#9 Inca Trail Marathon, South America

Photo Credits: Women’s Running Magazine

Always wanted to know how Indiana Jones feel like? Now you can – all 28 miles of it. Tackle tough climbs and pass through incredible trails and pass through the Sun Gate before the Inca Capital of Machu Pichu unveils itself. It’s probably the most spectacular race finish in the world.

#10 Midnight Sun Marathon, Norway

Photo Credits: Race Atlas

This race takes place in the height of summer in the town of Tromso. Although the race starts at night, the sun sits above the horizon still to lead their way. It’s a really cool marathon to run. The run takes you across the Tromso Bridge which offers expansive views of the town and it’s icy surroundings.

#11 Jungle Marathon, Brazil

Photo Credits: Jungle Marathon

Considered one of the most hardcore races in the world, the run takes you through the Amazonian forests. Can you cope with temperatures of 40°C, humidity of 99% and a primary jungle with a dense canopy covering and not a chink of daylight? This is really the world’s wildest eco-adventure.

#12 Everest Marathon, Nepal

Photo Credits: Everest Marathon

Transverse the Himalayan mountains, this marathon is the highest marathon in the world. The run flags off at Everest Base Camp. Although has 2 uphill climbs, the course is largely downhill. There is snow, there is ice, but there is also one heck of an amazing view. But note that a lot of time has to be dedicated to run this. Runners are required to be there 3 weeks in advance to acclimatise themselves.

#13 Two Oceans Marathon, South Africa

Photo Credits: CMIYC

They hail themselves as the most beautiful race in the world and they pride the race on running along 2 oceans – the Indian Ocean and Atlantic Ocean. It is a 35 mile race around the coats of Cape Town and offers scenic views of the African coastline.

#14 Australian Outback Marathon, Australia

Photo Credits: Australian Outback Marathon

This run stands out. With stunning views of Uluru and Kata Tjuta around almost every corner, the Australian Outback Marathon provides the ultimate outback adventure experience. This is the best way to experience outback!

#15 Big Sur International Marathon, America

Photo Credits: Big Sur International Marathon

Offering great views of the Pacific Ocean, it is one of the most beautiful runs. But it is only one of the most challenging courses. The course is a true struggle – through uphill climbs and strong headwinds. Views are amazing!

15 Most Epic Places To Run [Part 1]

Mel

September 26, 2017

What’s better than running? – a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views and an experience of a lifetime.

#1 Table Mountain Crossing, South Africa

Photo Credits: Suunto

Table mountain is probably on everyone’s bucket list, especially if you are visiting Cape Town. The city and coastal views Table Mountain has to offer is stunning. The hard effort to tackle the mountain will be well worth it once you make it to the top – even better if you can make it in time for sunrise or sunset.

#2 Comrades Marathon, South Africa

Photo Credits: afro

This is the run for any serious ultra marathoner. This is the first organised ultra-marathon and is now an annual June event. The route brings you through the coastal lines of South Africa, all 56 miles of it.

#3 Fujisan Marathon, Japan

Photo Credits: Black Straven

I must say, what a beauty Fujisan is. While we all know running a marathon is never easy but a magnificent view does help alleviate the pain. It takes our breath away for a moment, and for that one moment, we forget our pain. Runners will pass blue lakes and autumnally coloured trees along the route, and how can we forget the beautiful iconic Mount Fuji.

#4 Bagan Temple Marathon, Myanmar

Photo Credits: Bagan Temple Marathon

Run through over 2000 ancient temples. It is going to be one epic marathon. The landscape is incredible, the scenery epic, and the course flat. It does bring you back in time and as you run across the dusty plains.

#5 Pantagonian International Marathon, Chile

Photo Credits: Xtreme Spots

Torres del Paine National Park in Patagonia is home to the Pantagonian International Marathon. This is one of the most beautiful places in the world to run in. And as usual, beautiful doesn’t come easy. Don’t expect the route to be easy! It’s going to be tough, but well worth it in the end.

#6 Taroko Gorge Marathon, Taiwan

Photo Credits: Orange Mile

Taroko National Park in Taiwan is home to the Taroko Gorge Marathon. It is known for it’s magnificent views of it’s gorge. Immerse yourself in cliffs and the works of arts by mother nature and be impressed by the world class beauty of this national park – all 42kilometres around it.

#7 Safricom Marathon, Kenya

Photo Credits: Safricom Marathon

Running alongside the big five – c’mon can it get any better? You are accompanied by zebras, rhinos, giraffes ands lions. Well if you need some reassurance, don’t worry you are well looked after by 3 spotter helicopters and armed rangers as well. Nothing gets you more up close and personal than this experience!

#8 Sparkasse 3-Lander Marathon

Photo Credits: Sparkasse 3-Lander Marathon

Run through Switzerland, Austria and Germany – all in one marathon! If you’re ticking of countries, I don’t see why this isn’t on your list. Plus the superb views, how can anyone say no? Run your way around the lovely Lake Constance and just be ready to have your breath taken away!

My Vietnam Mountain Marathon 2017 [21km] (by Lingderella)

Lingderella

September 26, 2017

This is officially my most hardcore 21km medal earned! 😆 Hardcore to fly all the way to Vietnam. Hardcore for about an 8 hour train ride Lao Cai then take an hour of bumpy car ride to Sapa. Hardcore to walk the whole 21km 🤣

This trip we travel as a group of 7 people consisting of Serene, Chiu Ping, Kelvin, Rey, Jeff, Thomas and me. I must really thank them for planning the trip, booking of the flight tickets and hotel etc etc 😘 It’s an awesome runcation travelling together! 😍

Race Pack collection is in the Sapa Square. Though there’s not much people in the queue but the speed of collection is very snail slow. There’s the 100km, 70km, 42km, 21km and the 10km category. There’s a few stalls around selling merchandise and even beer. We decided to sign up for 21km because it’s most of our first mountain trail and we heard that it’s not easy! 😱

Once I wake up I thought gg already, both my thighs are super sore. Must be the sight seeing previous day! Only Chiu Ping, Jeff and me went for the sight seeing but I’m the only one with sore legs. But I can say the soreness is worth it, view is awesome! 😍

Flag off is at 9.30am on Saturday and we had reach Sapa Square for the shuttle bus to bring us to checkpoint 7 which is like a 10 minutes journey to our 21km category starting point, it is also 21km away from the finishing point for us, the 100km runners, 70km runners and the 42km runners.

While we were waiting for flag off, we saw a few of the top 100km runners running pass already! 😲 They are really really hardcore. They were flag off the previous night at 10pm and that means they had been running for more than 11hours already! 😵 Really respect! There’s more than 800 participants for the 21km category and it’s the 5th edition of VMM which started with only about 100 participants for the 21km. We spotted many runners not with the mandatory items, as they obviously do not have the 1 litre hydration vest with them as they obviously turn up very empty and free which makes us looks like we are overdress. Some just brought drawstring bag and kanken bag, which look like there’s no hydration inside. But I think give me a choice again, I would still bring along the hydration vest because of the risk of getting disqualified. I’ve already made all the way here to Sapa.

It’s my first time wearing a hydration vest to a run and I gei kiang never go test water first and just bring for the run. Turns out the vest is too big and I didn’t even notice there is size till after I bought the non-refundable item 😅 And gei kiang too when Willis offers to lend me his hydration vest and I said it’s ok I’ll just bring this without trying it on when he brings it all the way to my house for me. 😂After just a few hundred metres into the run I feel that that’s it! The hydration vest is too irritating as it keeps on bouncing on me with every step I run at that moment I really feel like taking it out from me and throw away as so many runners are without the MANDATORY ITEM! But it’s expensive cannot anyhow throw 😂 Guess I’ll just sell it away after this.

I decided I could just walk the whole 21km since Serene and Thomas is walking and I’ll just walk with them plus so many people who seems like they are out here for a stroll in the park can think they can complete, I definitely can complete too 💪🏻 Just aim for completion!

It’s a crazy route and definitely not a stroll in the park like what the race director said before flag off. He also said road runners can estimate to double the time of road run. The route is really tough, with many climbs and it’s so steep. It’s 21km come with additional 1km to 2km free according to our Garmins. Very thankful to Thomas for lending me one of his hiking pole. It’s really handy and makes the incline and descending much easier. If not I would need to buy the bamboo stick that the villagers chopped and sell to us, they can really catch the opportunities to earn money 😆

Though we were given elevation map but I don’t understand how to read but I would estimate it’s like 10km upwards, 10km downwards and 2km flat. Like climbing we know it’s tough, some people can still chiong I really clap clap clap for them. It’s not like training in Macritchie or Bukit Timah Hill is enough or really have to train very very very hard there. Its actually more like trekking already, it’s really tough. Upwards is tough we know but end up downward is tough as well and I really don’t dare to run downslope at all because if I slip, I can really roll down to the bottom of the mountain already 😂 Worst still I may fall and roll like a bowling ball and knock down other runners. We took really small steps when going downwards and I have many almost slips time. Never underestimate the mountain and I prefer safety first. There’s mud, there’s cow dungs and at some parts I can’t really tell which is which 🤣 But what’s makes it all cancelled off is the beautiful scenery! It makes the whole trip worth it! 😍

The weather is not exactly awesome, it’s not really cooling just a little bit cooler like 25 degrees or maybe because we are moving I’m sweating a lot just walking. But I’m grateful it didn’t rain. It’s sunny most of the time and after the the completion I’m many many shades darker 😂

The whole route is beautiful as we pass by small villages with beautiful scenery of paddy fields and also some other agricultural farms like corn, pumpkins and also rearing if pigs and chickens and must be many more other things just that I didn’t notice. There were many animals along the way, saw oink oink, meh meh and many chickens, ducks and water buffaloes along the way.

Some parts of the route is really narrow and we stand aside and give way to the more serious runners, it’s the same route that the 100km/70km/42km runners who will pass by as well. Can said we can identify the runners who are doing more that 21km easily by the mud on them 😆

We took 7 hours to complete but I don’t really feel this long, I’m still generally in good mood, not grumpy or not cursing and swearing in my inner self and suddenly it ends. My legs were fine. It’s the same as I started. Maybe because we were enjoying the scenery, chatting and walking throughout the entire distance which makes it much easier. It’s tough route but it’s because we take it slow and easy. 😊

It’s an awesome experience but maybe once here in Vietnam is enough but who knows maybe I will just sign up again but there’s so many other places out there in the world to explore and I look forward to explore more trail and mountain marathon! 😁

Comendador, Sorongon Win Again MILO Tagbilaran

Servinio

September 26, 2017

TAGBILARAN CITY – Emmanuel Comendador is back in familiar territory, the top of the podium at the conclusion of the 41^st National MILO Marathon Tagbilaran qualifiers at the Island City Mall Sunday (September 24). This marks his fourth championship in the Bohol capital after completing a grand slam from 2013 to 2015.

Comendador, who is also a member of the national Triathlon team, finished the 21-kilometer course in 1:15:56. He was followed by Azlan Pagay (1:17:22) and Michael Largo (1:17:27).

In the distaff side, it was another crown for Ruffa Sorongon who won handily in 1:28:30 compared to her runner-ups Mereeis Ramirez (1:40:49) and Sandra Soliano (1:40:49). Sorongon first won in Tagbilaran way back in 2014 and she followed it up with back-to-back victories in Cebu City in 2015 and 2016.

Since Cebu will be hosting this year’s National Finals on December 3, there will be no regional qualifier there. Cebuanos who wish to qualify have to travel to other provinces in order to do so just like last year’s local champion Rafael Pescos who travelled all the way to Pasay City and emerged the champion of the Metro Manila 42.195-kilometer qualifier last July 30.

In the 10-kilometer side event, Ian Refuela (36:13) and Engel Estelloro (45:25) went home victorious. Meanwhile, it was Dodong Vosotros (16:14) and Marymarie Rose Salvador (19:43) that were fastest over five kilometers.

Two more races are scheduled to be held in the Visayas in the cities of Roxas (October 1) and Iloilo (October 8). What comes next will be more races in Mindanao as the search for the best runners for the Philippines’ oldest and most prestigious footrace continues.

The Great Singapore Loop: Around the island solo, unsupported & barefoot

Jacques De Wet

September 25, 2017

For some time I have wanted to do a multi day running exPEDItion around Singapore.

Because it’s an island, and so safe, you can run do some great long runs looping around this city-state. And the roads and pavements are always in good shape, the parks are really great and there are plenty of food and drink options close at hand.

Next week suddenly loomed free, and I was getting grumpy, just waiting for our annual holiday to begin, so I thought, let’s do this!

So the plan is to run anti-clockwise around Singapore sticking as close to the coast as feasibly possible. This comes to about 170km assuming everything goes according to plan, and I have given myself 5 days to do it.

Ideally I would like to do in 4 days with the first 3 days of 50k and last day of 20k but not even totally sure if I will be able to do this. Its pretty far outside my comfort zone as its solo, unsupported and barefoot. And I have run less than 50% of the route before, mainly because those areas suck for running (highways, industrial, traffic etc).

As far as I know, no-one has done this running but luckily I could use cycling Heat Maps and a pro cyclist friend to help fill in the gaps.

Day 1- 01 August 2017

I was pretty excited when I got up. Today was going to be the most fun day with lots of support along the way, going through lots of parks and I knew most of the route. A perfect way to start!

I met up with Mark at 05:10 at Labrador Park MRT, and got going. We had to keep time as he had 06:15 rendezvous with his outrigger canoe club along the way.

Dropped him off at the 10k mark and then eased up a bit as my next meeting point was 10k and 1H15 away. Got to Marina Boulevard after some highway running and the sun was just starting to break through the morning clouds. After a short break, Rachel and the Worster family came along with some ice cold water and lots of encouragement.

Then Rachel and I set off for the 3rd 10k. We had a great fortune to see 2 otter families in 15 minutes (these Marina Bay otters are probably the world’s most famous otters, and totally chill with their fame!)

The next section was all in the East Coast Park, about 22km long, with plenty public toilets and cold drink vending machines. Jeri, the brand ambassador for Hoka One One, met me along the way for some km’s. She is busy training for a 420km single stage run across Malaysia! Seriously impressive!

At the last toilet, I drank till my stomach ached, filled my water bottles and bladder, and got my head right for the next 16km. I had been warned about this section, Tanah Merah Coastal Road, a new road with a 10k dead straight section, no shade, no water, no buildings, no nothing. And I was starting it at 11:00 under a full tropical sun with air temperature of 35C!

I have no idea of what the ground temperature was, but the asphalt was brand new, pitch black and with zero wind, for the first time running barefoot, I felt sorry for my soles. My speed dropped and every km took an eternity. I was going through water so fast. And I could not stop at all. Just keep going. This turned out to be the most difficult section of my whole run.

A slight bend in the road up ahead took 20 minutes to get to, and I was just dying. After nearly 2 hours, I got out and made to my last park. Downed 2 sports drinks from a vending machine, filled up on water and did the last few km’s to Changi Point. 55km done for the day!

I was feeling pretty beat up and my soles were tender. Doubts about tomorrow were creeping in.

Just have to add that my, very social, running club kept me entertained with lots of encouragement, jokes and banter. When you are getting stuff like this all day, it keeps the spirits up!

Day 2 – 02 August 2017

I woke up feeling much better than I went to sleep and super excited that Mark was going to join me again for the first bit. And I get a bonus lift in his car back to Changi Point! Once again hitting the deserted streets at 5AM, my legs felt good and I had to reign myself back because I was in uncharted territory, having never done a back to back on marathon plus distances. Actually I have never even done any proper back to back long runs!

Luckily we were soon onto the famous Singapore Park Connector Network (PCN). A 300km network of pedestrian paths connecting all the parks, often in beautiful surroundings. We stopped for a break at Pasir Ris Park at 6AM and then got to Coney/ Serangoon Island at sunrise. It was great to wade out into the sea. I really wanted to go swimming but was scared of salt water drying and causing later rashes.

We carried on, spotting another family of otters in the sea at Punggol Jetty.

Mark left me at 21k and I was on my way, back into highways and industrial areas.

The rest of the day was just keeping it easy and steady. It was quite pleasant as I got to visit 5 coastal parks, three of which I have never been to before. These parks are a blessing, often cooler than surrounding areas because of all the trees, pretty clean toilets, water coolers and vending machines. (Just using the parks, I only bought 1.5L of water in the 4 days!)

I ended the day on 53km at Sungei Buloh, my most favorite park in Singapore. The only place on the island where you have a great opportunity of seeing saltwater crocodiles in a very wild setting.

Interestingly, by keeping my speed down right from the start, my net pace was slightly faster than Day 1 and I ate and drank less. My Suunto generated recovery time was also half of the previous day.

Caught a taxi back home and was really pondering the next day, it was going to be a big one!

Day 3 – 03 August 2017

This was my dreaded day! I was originally going to start at at dawn to hit the first 16km of no-verge, truck-heavy road with daylight but woke up at 3AM knowing I was not going back to sleep. Caught a taxi back to Sungei Buloh, the taxi driver being fascinated about what I was up to.

Starting at 5AM with headtorch and red rear safety light, I had only gone a short distance when I ran into a pack of stray dogs. They were quite aggressive and some shouting and a slow, confident walk-through got me out, but definitely made my heart pound harder. Luckily from then on till 16km was very pleasant with very light traffic so I could run on the road through Singapore’s only rural area going at a solid 6:00/km. It was mostly dedicated cyclists coming through doing their 60-80km loops before work, all giving a slightly stunned Good Morning! at this barefoot runner. (Most of today was roads hardly run, I could find nothing on Strava HeatMaps and had

Luckily from then on till 16km was very pleasant with very light traffic so I could run on the road through Singapore’s only rural area going at a solid 6:00/km. It was mostly dedicated cyclists coming through doing their 60-80km loops before work, all giving a slightly stunned Good Morning! at this barefoot runner. (Most of today was roads hardly run, I could find nothing on Strava HeatMaps and had use the cycling routes.)

I have always heard of the nice running paths at Nanyang Technical University so hit it at 16km. It was a 6km loop around some rolling hills. The grounds were OKish but the nice surprise was a blue soft jogging track laid out for 3km. Initially I was pretty tickled by it, but was happy to see the last of it and get back to solid, honest sidewalk. (I found I was working harder on the track- maybe the sponginess was absorbing my energy?)

And that was the last of the day’s nice running. I was going into uncharted running territory- Tuas, the industrial area of Singapore surrounding the world’s 2nd largest port after Shanghai, plus big oil refineries and other heavy industry.

At 24k I filled up myself and my bottles with water carrying another 2 bottles in my hand. I did not know when I could fill up next because most workers ate in company canteens not available to me.

As I went deeper into Tuas, the pavements became rougher, sharp gravel everywhere, lots of chemical smells, extremely grimy and continuous trucks. Everything I would run away from!

Twice I had to make route adjustments as I ran out of space to run alongside the road. Eventually, I reached 38km but still was not at the end of Tuas Point but I had run out of run-able verge and desire to keep this up.

I backtracked out until reaching a major road that I thought should have a sidewalk, but ended up doing 5km running through grass with with broken rubbble and culverts every 7 meters. My plan was to hit 50km or 7 hours and stop for the day. As I got closer to my target, I saw I was drawing near one of Singapore’s trash incinerators. I was not stopping here!

But in the distance I saw the first bright colours in a long time. Yes, a service station! Perfect place to stop. I pulled in 49.8km and headed to the car wash. I asked the elderly gentlemen if I could use some water and pointed to my feet.

They burst out laughing! My feet were filthy from industrial grime! I think this is the most disgusting they have ever been.

This place gets the Barefoot Runner’s stamp of approval!

I was so glad to this day was over! I was hurting badly and for the first time felt some proper damage to my feet. The dorsiflexion tendons on top of my left foot were twanging with every step and my foot was swelling up.

But the run was nearly over and I gotten through the worst day!

Day 4 – 04 August 2017

I had to wake up early this day as had to meet friends at 6AM and 10km’s of running to get there, and I was just not sure how my legs and feet were going to feel today.

The first km I took it slow and as everything warmed up, I picked up speed. Then I started pushing 6:00/km speeds with my fastest km at 5:30 and I still could not get my heart rate over 120bpm. Something has definitely changed in my body the last few days!

I arrived at West Coast Park to find Mark waiting for me. He has been an absolute star on this challenge, taking lots of photos when I would have just pushed on, and having great conversations in the early hours of the morning.

My last leg!

We had 2km of nice park running till we met Ruud and Kiyomi at Haw Par Villa MRT. I had made adjustments to my final day’s run as these guys wanted to join, and I thought it would be not cool to just take them on highways. So, we headed slightly inland and climbed up to Kent Ridge, and going down through Hort Park. The pace was slower now but we were joking and laughing a lot. Coming down into Labrador Park and my starting point3 days ago felt very anti-climatic. I just did not feel I have had a run today. We stopped at the finish line for some photos at 20km.

Thankfully Mark suggested we run a loop around Labrador Park and end up on Keppel Island for breakfast. At 22k, my left foot started hurting and, as I deliberately did not have any energy bars so far, I was running low.

When we stopped at 25k I finally felt it. Yes, I have done this!! 182km over 4 days barefoot!

Then it was getting some breakfast surrounded by people on their way to work. Always a surreal thing when you know you have done something they could not be able to comprehend.

I am very grateful to all the support from my running group doing this, especially those who met up with me on route, and for Mark who ran 45km with me and took lots of photos. And special thanks to my awesome girlfriend who had to listen to a blow-by-blow account every night of a 50k run, and endure the smells!

I have learnt so much about how my body reacts to doing this amount of running. I felt my running style has changed this week for the better and am feeling so much more confident working towards my goal of a 100 mile ultra one day.

I was surprised how much slower the day went and how much time was spent finding water and making sure of routes etc etc. I thought I would be spending 6 hours total per long day but it was more 7 to 7.5 hours a day.

Running in Singapore is definitely not easy. We might not have elevation but the heat and humidity are killers. The first 3 days, I drank 15L of water each day just to maintain body weight!

I’m definitely going to do this again but will cut Tuas out and try for a 2 days total to fit it in over a weekend.

5 Laws You May Be Breaking On Your Run

Mel

September 25, 2017

We like to run new roads, explore new routes but sometimes we may be unknowingly breaking the law. I’m sure some of us have been guilty of running on the highway for instance. I mean not sure how I ended up on the MRR2 highway but I’m pretty sure I was breaking some sort of law when I was running on it. Here are 5 laws you may be breaking whilst out on a run!

#1 Jaywalking

Just because you are out on your LSD does not mean you you can disobey traffic control signs. These laws generally differ depending on country. But, generally, jaywalking laws forbid walking on the streets when there is a sidewalk. You are also expected to yield to oncoming motor traffic. You can’t expect motor vehicles to yield for you.

#2 Tossing Your Trash

Do not litter! It may be easier to just toss that empty bottle you are holding than to hold on to it to look for a trash can. But yes, littering and tossing your trash on any street, sidewalk is against the law.

#3 No Public Urination

Well, of course in the trails, no-one is going to stop and fine you, but if you are running in the city, don’t be surprised if you get handed out a fine should you do so. Public urination is illegal in most countries and are generally punishable by fines or community service.

#4 No Spitting

No surprise there – you should not be spitting on sidewalks. This is an offence punishable by fines and community service generally as well. Basically this applies to any pathway used by pedestrians. So hold it in, or use a tissue to dispose of your spit.

#5 Running on the highway

If you’re running on the highway, this is definitely illegal. It is dangerous to yourself and motor vehicles at the same time. There are no pathways on the highway hence this is generally illegal. Most motorists may not see a pedestrian until it’s too late. This is of course except in the case of an emergency.

Interview With Jie Shi & Jackie – Couples Who Run Together, Stay Together

Mel

September 25, 2017

JustRunLah! : How will you introduce yourself to Asia running and fitness community?

Jie Shi – Hello everyone! I am Jie Shi. By day, I work full time as a HR & Admin Manager. By night, I train with ActiveSG Athletics Club, headed by Mr Steven Quek. Some would know me as the “accidental Olympian” who unexpectedly qualified and competed in the Rio Olympics marathon event last year. Running is my favourite pastime and over the years, it has become a way of life. I hope to continue to improve my running and be able to run into my golden years.

Jackie – Hi everyone! I’m Jackie. I’m a running enthusiast, and would consider myself a geek when it comes to running footwear & technologies past and present. My job sees me retailing one of the biggest sports brands in e world.  Running has become a way of life for me, and for us. Training & at the same time tapping on the vast knowledge of peers around who share the same passion, I too hope to be running into the later stages of life. Literally.

JustRunLah! : How did you meet each other?

Jie Shi & Jackie – We met after the Standard Chartered Singapore Marathon in December 2010. A group of SAFRA members from Jurong and Mount Faber running clubs gathered for a photo after the race. We didn’t chat at all then (probably too shy or tired from the marathon=p) but this group photo which was subsequently uploaded on Facebook, led to us adding each other as friends. We started chatting on MSN and then meeting up for runs and dinners and soon started dating.

JustRunLah! : When did you first pick up running (what age) and what inspired you to do so?

Jackie – Running began as a form of self-discovery for me, at the same time keeping up with fitness preparing for NS. That was when I was about 20 years old. On the computer, I would plot maps/routes, exploring places I’ve never been before as my legs would take me.

Jie Shi – I picked up long distance running when I was around 20 years old too. I moved into hostel while studying in university. I started running around NTU campus with my hall mates to keep fit and to de-stress. One of them suggested signing up for SCSM half marathon so that we have a goal to work towards to. I completed my first half marathon within 2 hours that year. Finding this a challenge which I relish, I went on to participate in the full marathon the following year and have not looked back.

JustRunLah! : Your greatest reward from your sporting journey so far?

Jie Shi & Jackie – The greatest reward is definitely the friendships forged and camaraderie shared with like-mined friends from the SAFRA family, ActiveSg Athletics Club and our weekend warriors running group. From strangers, to training partners to friends, it’s amazing how running has brought us together.

JustRunLah! : What is your mantra for when the going gets tough in a race?

Jackie – Look good, feel good, run good

Jie Shi – Embrace the pain. It’s going to be all worth it at the end.

JustRunLah! : One advice for aspiring runners?

Jie Shi & Jackie – Train consistently; remember that hard work pays off. Most importantly, enjoy the process!

JustRunLah! : Finish this sentence: Fitness is…

Jackie – Me vs. Myself

Jie Shi – health and happiness

Berlin Marathon 2017 – No World Record BUT Fantastic Run By Eliud Kipchoge

Mel

September 24, 2017

Eliud Kipchoge once again proves why he is indeed king of the marathon distance. It was a double win for Kenya this year where Eliud Kipchoge and Gladys Cherono ran to victory. He now makes it his 8th marathon win in the 9 marathons he has ran.

The lineup this year was interesting – with Bekele, Kipsang and Kipchoge to toe the start line, all expressing intention to break the World Record. But, wet conditions scrapped the World Record goals. Kipchoge managed to fend off tough competition from Ethiopian Guye Adola to come in Champion in a time of 2:03:32. It’s not the World Record, but it’s still a win! We saw the struggles that Bekele and Kipsang and Kipchoge went through, and we saw a fantastic win by Eliud Kipchoge.

Photo Credits: IAAF

The surprise of the race came in the form of Guye Adola who came in 2nd. He at times took the lead in the race and came in second with a time of 2:03:46. This was his marathon debut, making this the fastest marathon debut of all time.

Congratulations to all finishers of the BMW Berlin Marathon 2017!

Introducing V8Runners: Promoting Family Bonding Together with Fitness

Stanley Tan

September 24, 2017

I am Stanley Tan. I’m passionate in sports and running from a very young age in primary school. I was involved in various sports throughout my time in schools. When I was enlisted into National Service, I continued getting involved in football, squash and running. Running has always been part of my daily activity because of my involvement in sports. However, there was a break in running, for 3 years, after I left the Army to pursue my business.

Running has always been part of my daily activity since the age of 9. Being actively involved in many sports, running is part of the fitness training. In the Army, I continued my passion in football and squash, where I represented SAFSA. While in the army, running was an essential part of my daily activity. There was the yearly IPPT test and military training and exercises. In order to keep up with the training, I had to run to maintain my fitness.

After I left the Army to pursue my business, I stopped running and exercising due to my hectic schedule. During that time, my health deteriorated. My BMI was in an unhealthy range. My weight increased. I was unfit and in a bad shape, and I told myself that I had to do something about it. That’s when I went back to exercising and running.

That was 7 years ago, and since then, my health improved tremendously. It is evident in my medical tests that I did. I realised the benefits of running and how it impacts on one’s overall fitness and health.

It was at this time that my passion for running really grew.

Introducing V8Runners

While I was staying in the West, I joined F1 runners and later SonicWestGen running club. I ran with SonicWG on a weekly basis in addition to my daily runs. After moving to the East, my involvement with SonicWG’s weekly runs lessened. Being in a new estate, I had the idea of starting a running interest group.

V8Runners was actually conceptualized as a running interest group to promote fitness and health among the residents in Vue8. V8Runners is young; only a month since it started. Most of us are working, finding little time for exercising and running. Some even live a sedentary lifestyle. With the formation of V8Runners, which is to encourage everyone to exercise and run and to improve their health, it gives us an avenue to run together as a group and have fun at the same time. The response has been good in a way and it is still work in progress. We now have members encouraging their spouses and children to participate in our weekly runs. Not only does this weekly runs promotes fitness and health, it is a time for family bonding too. This bodes well for the group and the estate as a whole!

Join us no matter what your background is 🙂

Everyone and anyone who is passionate about running and wants to keep fit and healthy is welcome to V8Runners! We are not competitive but run for fitness and health. I think we are the first running group in a private estate! I have requests from runners staying in other estates to join us. So, everyone is welcome!

Thank you JustRunlah! and Lucozade for sponsoring our hydration.

NUS Bizad Charity Run 2018: This Year, It’s Food Themed

Mel

September 23, 2017

The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years’ success and expects a greater turnout for the NUS Bizad Charity Run 2018! Mark your calendar guys – 13th January 2018!

What A Great Year 2017 Was!

BCR 2017 which concluded in January 2017 was an overwhelming success. BCR managed to raise over S$100,000 in bursaries for financially challenged students. BCR also successfully raised over S$30,000 for its adopted external beneficiary – The Autism Resource Centre. It was also a record high participation year, seeing 1,600 students, alumni, faculty staff and members of the public support the BCR cause.

BCR 2018

Riding on the success of previous years, BCR 2018 is set out to be bigger and better. Choose from 2 run categories – the fun and relaxing 5KM or the competitive 10KM! This year, the 5KM Fun Run will be a food-themed in support of FoodBank Singapore. Play exciting games while learning about your part to play in fighting food wastage in Singapore! Not to be outdone, the 10KM runners will run their hearts out on the new and improved route that extends into West Coast Park!

Do take advantage of the early bird prices (until 14th November 2017) and the group discounts.

The Beneficiaries

BCR 2018 beneficiaries include the NUSBSA Bursary Fund and The Food Bank Singapore. The NUSBSA Bursary fund is an endowed fund which generates income to fund undergraduate studies for financially-challenged NUS Business School students.

The Food Bank Singapore, BCR 2018’s adopted external beneficiary, redistributes food to more than 200 organisations that reach over 100,000 needy people, including the elderly and low-income families.

About The Team Behind BCR 2018

Now in its eighth instalment, BCR is the product of a collaboration between passionate undergraduates and alumni from NUS Business School. Register now and join them in supporting the less fortunate!

Click here to find out more and take part in the race

Running the Pipeline Trail

The Mad One

September 23, 2017

Having lived and worked mostly on the East, I am not very familiar with what’s in the West of Singapore.

When I began road cycling and running, I realised that the West is a really lumpy place, and its where most of the nice trails are. And once in a while, I’ll see some of these pipes somewhere. But I never really paid much attention to them.

Then I joined a trail run event. When I recon the route, its the first time I saw Belukar Track and the pipelines along Bukit Timah Nature Reserve. I’ve already been at MacRitchie Reservoir, but I found this sight breathtaking.

But I got more curious about the pipes. I know these are for the water that comes from Johor, so it has to lead up all the way to Woodlands.

So I Googled for articles, posts, and studied the maps. Where the pipes lay are obvious – the ground above it are clear – no structures or trees on top of it.

After planning it out, I plotted the course, and tried it.

My route goes up North:

Sixth Ave MRT station
Jalan Kampong Chantek (cross Rifle Range Rd)
Belukar Track / Bukit Timah Nature Reserve
ZhengHua Nature Park (cross Chestnut Ave)
Clearing left of BKE (until it goes under BKE)
Clearing right of BKE (cross Mandai)
Woodlands St 41 (cross Woodlands Ave)
Woodlands Centre Rd (until spiral ramp)
Pavement by housing estate until Marsiling Lane

The parts highlighted in green are on trail, or in the case of ZhengHua Nature Park (after Chestnut Ave) you can take the pavement or the open trail on the left.

Most of the articles/posts I read did mostly Rifle Range Rd <–> Woodlands St 41. The route I made start and end where the furthest I actually saw the pipes from my running and cycling around Singapore. Its a pipeline trail, right?

Looking at satellite maps, it may give you a false impression that the ground/turf over the pipes where you can run is flat like the rail corridor. Far from it. From the video, you can see the elevation profile. There’s a lot of double-digit gradients. Those who does repeats at Bukit Timah Hill (not me) would likely find this a piece of cake though. Its better to have proper trail specific shoes.

Those parts are also very open. Bring adequate protection from sun/heat, and enough water with you.

Surely, the highlight of the route is the walk over the pipeline. The pipes are just after Mandai Road. Not sure if its just me, but midway my mind started wondering “Are we there yet???” which reflected in the rise in heart rate.

For those who haven’t tried this yet, I hope you find this useful.

4 Reasons Why Runners Should Try Spinning

Mike Jones

September 22, 2017

Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes of all ages. Spinning is a good way to exercise both your body and mind. The spinning vehicle comes with an adjustable seat, handle, bars with gears, and normal pedals. It also comes equipped with a heartbeat monitor and a knob to adjust the speed of your spins. The best gear for the workout is a pair of cotton socks, shorts, shirts, and the appropriate footwear.

Next is a look at some of the reasons why you should add spinning to your routine exercise.

High-Intensity Training with Folding Bikes

Basically, spinning is an interval training. This is because it offers substantial cardiovascular boost and helps burn a lot of calories, especially when you change position or increase resistance and pedal speed.

It is also a high-intensity training method. This is because the majority of classes are group-based; a feature that will allow you to push yourself beyond your presumed limit because of the energy of those around you. The intense sessions and the added motivation from other classmates, the spinning instructions like those provided by Josh Taylor, a master spinning instructor, high tempo, and an elevated energy soundtrack can also give you a mental boost. This will also serve to re-energize your exercises.

Spinning has a great metabolic effect because it works some of the largest muscles in your body simultaneously. This also means that your body continues to burn calories for some time after the sessions.

Just like with the folding bike options, spinning vehicles come with adjustable modes that allow you to mimic an outdoor ride on a bicycle. You can check out reviews and demonstrations by Jim Roose, a former powerlifter. This means that you can train your anaerobic and aerobic systems, as well as activate your fast and slow twitch muscle fibers. The bottom line is that you will be able to run faster and stronger after a few spinning sessions.

Full Body Workout

Despite a huge number of people thinking that spinning is a cardio exercise only, the benefits go way beyond that. An entry level spin will challenge you in a way that will help strengthen your posterior chain and abdominals, which is attributable to the different adjustable resistance levels that you can use. This allows you to build off what you have gained and also prevents you from hitting the plateau.

Spinning can also be a very beneficial exercise, especially if you suffer from hip, knee, and ankle problems. In fact, pedaling against the resistance provided by the spinning machine pedal works the leg muscles way harder as compared to the running strides. In other words, the exercise conditions the hamstrings and quads of your legs, which results in greater muscles. This translates to a better running economy.

Spinning exercises are also good for runners who live in flat localities since they provide a hill like training that most people struggle to get. They are also good starting options for runners who may have stopped exercising due to previously sustained injuries. If you are suffering from muscle imbalance, the spinning bike exercise will come in handy because there is no need to lean on the bike to turn. Exercises that are done on a spinning machine helps to correct muscle imbalances and also reduces the risk of injuries.

Mental Benefits and Reducing Burnout

According to studies, people who exercise regularly have reduced stress levels as compared to those who do not. Exercises with cardiovascular workouts increase the production of endorphins, dopamine, and serotonin, which help to boost your mood, increase stress resistance, relieve anxiety, and banish the blues. After the exercise, most people experience a great feeling called runners high. Adding a spin session to your daily exercise routine will help to keep down the burden of repetitive physical impact while reducing training monotony and mental burnout.

Reduced Impact on Injuries

Spinning exercises give runners an option to stay away from high impact training, which reduces the chances of overuse injuries without omitting a high-intensity workout. This is because, with spinning, you can exercise most of your muscles without stressing too much load into the weight-bearing joints.

If you integrate a few spinning sessions a week into your training exercise, you will be taking advantage of the benefits that come with high-intensity training. You will also be able to take a prolonged load off of your injuries. This becomes very useful particularly when you are scheduled to have a hard run, yet you have tight muscles or a minor niggle. A spinning vehicle is also very a good option when you are in an injury rehab.

Even though there are spinning machines with portable folding bike alternatives that make spinning exercises feel like an outdoor bike ride, but they should only be used for a few sessions a week. Not only do spinning exercises complement your running but they also help in maintaining your cardiovascular fitness. Utilizing the spinning machine can be a good option for runners who need to keep fit even when they are undergoing an injury rehab. It is also a good exercise to start with if you had stopped exercising due to an injury.

Image source: Pixabay.com

The One Mistake Most Runners Make – And It Has Nothing To Do With Your Legs Or Feet

Mel

September 22, 2017

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we tend to neglect this aspect – which is actually a very important element of running. With better running efficiency, we use less energy to run faster. Running more economically means you can run more efficiently with the energy you have – without the need to take a gel for more energy.

The one mistake many runners make actually has nothing to do with your legs or feet. It has actually got to do with your upper body form. In order to maximise the energy you use when running, you need to maintain good upper body form. It is very important to keep your core engaged throughout and maintain good arm form.

What is good arm form?

When people run, they either keep their arms really close to their body or let them go out to the side. Note you want your hands to be always swinging in the direction that you are moving in. Let your hands swing down to about hip level and comes back up. Make sure your elbow stays at a 90 degrees angle and you are swinging forward and back. This hand to pocket position can improve the stability of your body.

Basically when you see runners having a cross body position of their arms, this indicates a decrease activation of your core muscles generally. You would hence expand more energy when running.

Strength Train

One way to maintain good upper body form is to strength train. Strength training is very important. The longer you are into a run, your form starts to falter . Strength training helps prevent this faltering form. A strong core helps keep your body upright. So, the key is to ensure your muscles and joints are strong to prevent your form from faltering especially in the later stages of a race when your body starts to tire. So, do your planks, situps and even squats can help strengthen your core muscles.

Look Forward To Many Firsts At The Great Eastern Women’s Run 2017

Mel

September 22, 2017

Great Eastern stays true to being a LIFE company – helping women live well, stay healthy and feel empowered. Being committed to this cause, Great Eastern’s signature event is back – Great Eastern Women’s Run 2017 on 12th November 2017 at The Float, Marina Bay! Whether you are a daughter, a wife, a mother or a sister, grab as many friends and family as you can to join in the movement for female empowerment! Inspire your wife, your girlfriend or even your grandmother to run in the 5km, 10km or 21km race distances and make a healthy lifestyle their way of life.

New Mummy + Me Category

Runners can look forward to a number of new firsts this year, one of which is the new 2km Mummy + Me Category. This is for mummies to run with their daughters aged 7 – 12 years, and is an opportunity for them to have fun together and teach their young girls the importance of an active lifestyle. Girls 3 – 6 years of age can join the 100m Princess Dash, which is returning this year by popular demand, and receive a tiara upon completion of their race distance.

Who Thought Running 5km Could Be So Fun?

The 5km Live Great! Fun Run category will see the introduction of a slew of exciting new elements and instagram-worthy moments.This includes photo walls for photo opportunities, a colourful ball pit to wade through, and the opportunity to win a diamond. This year, local jeweller Ivy Masterpiece will be coming on board as a partner of the Run, and three lucky participants will stand a chance to run home with a diamond solitaire. Approximately 1.5km into the run, participants will run through a zone featuring diamond photo walls and each participant will receive a serialised diamond wristband cut-out. Post-race, a lucky draw will be held at the race village where one 1-carat diamond solitaire and two 0.3-carat diamond solitaires can be won!

Dazzling experiences aren’t limited to the participants of the 5km. 21km finishers will receive newly designed rose-gold plated medal to commemorate their achievements. The 10km, 5km and 2km Mummy + Me race distances will receive an exclusive new gold-plated medal.

The Run Goes Digital

When you commit to a healthy lifestyle, you’re in it for the long run. It’s not just about race day, but also the also time, effort and determination you put in before race day to train. Imagine the satisfaction when all your hard work pays off and you cross the Finish line! This year, GEWR has launched a mobile app to track the klicks you clock in training for the run. The app has monthly challenges for participants to take on, and aims to encourage participants to go the extra mile for charity and receive attractive rewards.

GEWR Encourages Tertiary Students To Get Involved And Be Fit

People just entering the workforce often have trouble making time for exercise, so it helps to have these healthy habits in place beforehand! This is why GEWR is reaching out to tertiary students to promote the importance of health through running. Tertiary students will enjoy exclusive discounts and to make it more interesting, the school with the largest collegiate of female participants will be receiving some exciting prizes!

Run For A Cause

The GEWR is committed to the causes of the Breast Cancer Foundation and Women’s Health Research and Education Fund. Wear a tutu, buy a bib or customise your race tee and do a good deed for charity! The popular Don A Tutu For A Cause initiative is back this year for runners to display their support for charitable causes with a minimum donation of $5, where they will be provided with a tutu to don and show off on raceday.

We’ve Got Something Good To Share

Psst, we’ve got something great to share! All OCBC Great Eastern Cashflo Credit Card holders will enjoy an additional 10% off registration fees for all categories when they register online.

Don’t miss out on these moments to Live Great. This year, the GEWR committee is really pulling out all the stops to make this a memorable day, so sign up and join the fun!

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