It’s relay season in Singapore and after the appetizer served up by The Great Relay, this weekend was the main course, the Mizuno Ekiden Singapore.

Ekiden is how Road Relays are run in Japan. They are massive spectator events. The New Year Hakone Ekiden is the largest sporting event on Japanese Television, the streets are lined with spectators for every stage – and the fastest times in Japanese Road Racing are usually set at an Ekiden.

We’ve had a few Ekiden side shows at recent marathons in Singapore, but this was the first stand alone, dedicated Ekiden event. Main sponsor Mizuno is steeped in Ekiden credibility and the organisers did a great job in giving this event a uniquely Japanese feel.

So the Mount Sinai Striders selection committee went through the usual extensive selection process (ben – you in? Al – you in? jezza – you in? john – you in?) and the initial team was set. Entry was placed, plans were formed.

But then, as is becoming a feature of Striders team management at these events, the injuries came. Jezza is still sidelined with the stress fracture that caused him to miss The Great Relay, then Al injured himself AT The Great Relay. Two new Striders were required ASAP.

Stepping up again for his second Striders appearance was Ultra King Pav – fresh (!) from his 100km UltraTrail Lavaredo in the Dolomites a few weeks early – he’ll give it his all, but he’s not sure how quick he will be with a battered body.

Filling the final slot is new Strider Conor. A strava regular, Conor is a lifelong runner with some seriously quick times in his past, but a relative newbie to Singapore racing – so he’s not sure how he’ll cope with only his second 10km race in the city state.

Since I’m making all the excuses, I should add that Ben has mild tendonitis of the knee after his Macritchie Trail Marathon 6th place finish a few weeks ago – and I spent the whole of last week in the UK, arriving back in Singapore the night before the Ekiden, so I’m jetlagged and out of sync with the climate.

We have four committed runners and four great sets of excuses for any dodgy performance. Sorted!

We’re all 38-41 minute 10km runners so we’re thinking a sub 3 hour marathon is target number 1, a top ten finish is target number 2 and anything beyond that would be a real bonus.

The team assembles at 0630 at the meadow. Initial impression is that this is a super location for the race village and it’s been well laid out with loads of stalls, some nice seating and a very organised ekiden change over pen system. All good there.

We reshuffle the order slightly, as Pav’s taxi drops him off at Satay by the Bay, so he only arrives after Conor has gone off to the starting pen. These two have never met before, which would make a relay changeover a bit tricky, so Ben takes Runner 2, Pav goes 3 and I am given the honour of bringing us home as runner 4.

0710 comes and Conor’s off, we’re able to track his progress on the very sophisticated real time tracking system, either in the tent or on our phones. This is another real differentiator for the Ekiden, awesome detail and timing information, on all runners, real time.

Dear Race Organisers: If it can be done here, it can be done every time – we deserve much better from you guys!

Conor’s soon back in 46 mins and Ben heads out. Ben should be our quickest runner today, and his first few splits confirm that he’s running well. He comes back in 43 mins, so we are in good shape for the sub 3 at the half way point.

Pav’s out now and it’s warming up (both the race and the temperature!) I’m starting to process the fact that I’ve spent all week in cool london air and now i’m straight back into racing in the peak heat of the day. Alamak!

I enter the 4th runner pen in good time, where I meet Chee and Alan from F1, Jacek from MR25, Dominic and Dennis from Singapore Shufflers and a few others. These guys are in the teams that will later make up the top ten finishers, so I know I am in good company.

Soon enough Pav comes round the corner and I’m off. The route takes me into Marina Bay initially, over the bay to the floating platform, up to esplanade and over the new foobridge to the Merlion. It’s a lovely tourist route, but really I think it’s far too busy for a race like this. I’m ok until we hit the Merlion, where I have to barge my way through the tourists, without much useful assistance from the poor marshall who is struggling to make a pathway. I guess it was ok here for the 1st runner at 0730, but for the runners after around 0930, it wasn’t good at all.

Heading on round the bay the human traffic eases and I’m round the front of MBS and heading back down the bay in decent shape, although it’s very warm. At this point the shade vanishes and I’m slogging up to Satay by the Bay in full sun. I start to feel a little rough around the 5km point, then once I’ve crossed the Barage I get that ‘new runner in Singapore’ feeling where my head is ready to explode, it’s hot, sunny and there’s no wind here – I’ll have to slow slightly to avoid a complete blow up.

Luckily this is only 10k, and I’m 6k in, so I can just get my head down and grind it through. The rest of the race passes uncomfortably and soon enough I am in the finishing straight.

I’ve dropped a few minutes on target pace though, and my heart misses a beat when I turn the corner to see the finish line clock ticking past 3 : 11 . I know the clock would have started at 0700 when the 21.1k runners set off, which means it’s 3 : 01 for the full marathon. Fuck. 3 hours and 1 minute. Nightmare – and all my fault.

But the boys are all at the finish with broad smiles. First question from me to Ben ‘what’s our time’. Ben’s reply is the best thing I’ve heard all day ‘2:58’. Apparently there was a delay to the start of the 42.2, it went off at 7.12, not 7.10.

So we’ve done it. A sub 3 Ekiden marathon, our main goal for the day. This feels fantastic and I’ve now long forgotten the heat issues from a few minutes earlier.

We take a quick team photo and head over to the Kirin stand for a well deserved beer and the traditional race debrief.

In the final analysis we came 10th (which I think will end up as 9th, because Chee, 4th runner in the F1 Runners Team 2 took a wrong turn and skipped 500m accidentally, so they should have been behind us).

Conor and I feel pretty good about finishing Top 10 with two over 45’s in our team, we reckon none of the teams ahead has 50% old buggers, so that’s a moral victory for us veterans.

Pav ran the fastest striders leg of the day, edging out Ben by just a few seconds. It’s a great result all round and we’re all feeling great, sitting on the grass (a lovely lawn – possibly the nicest grass I have ever sat on in Singapore) enjoying the cold beer in the mid morning sun. Cracking.

Talking to friends at the event, everyone agreed it was a success. The format allows runners to socialize during the race in a way which is unusual for us – and we like it a lot.

I haven’t heard any grumbles from anyone I know, so really the only issue was the routing of the course around the merlion, which maybe is only a problem for the more competitive teams trying to max their times. I guess the counter point would be it was a great Singapore highlights route – so my alternative (racing optimised) route of heading straight over the barage and taking the new PCN out and back to ECP probably wouldn’t have been so appealing for many runners.

Another sociable day for me, catching up with the F1 Gang, the Shufflers, Chad from VGO, Purpledelic, Tony and Vivian and lots of other folk I know through races and social media.

Now I can let the jetlag catch up and laze around the house all day. I’ve always had ‘sub 3 marathon’ on a loose list of goals/aspirations, so even though this is a team result, I can sit and enjoy the moment!

In two weeks time the Striders will take on the ASICS City Relay, the last of the 2015 relay event and another Ekiden. ‘love it!

Some of you may have read my Sundown pre-race review, where I mentioned finally returning to some form of running post injury.  It was meant to be my first night race and I looked forward it.  No early wake up, plenty of caffeinating opportunities and no sun blaring down on us.

The event finally came and with the exception of a 20 minutes delayed flag-off for parents with children it was a fun race.  My daughter was in good form, hubby relaxed as usual and I was happy just to have my runners on and be amongst all the other participants.

Singapore is a beautiful city anytime but it is spectacular at night.  Any race that circles the Marina Bay area is a bonus.  I very much enjoyed running down The Shoppe boardwalk spiritually engaging with the diners who are watching the racing spectacle.

My running style was a cross between power walking to midfoot running to flatfoot hobbling to somewhere in between all of those.  My ligaments are stubborn and taking ages to heal but I’m still finding ways to race even if I’m anything but classy or stylish in my approach.

My daughter thoroughly enjoyed the experience, at times flying like a jet fighter (perhaps all the NDP practice fly-bys past our condo may have influenced her) and other times zig-zagging between runners like a F1 driver.  Her joy and happiness was infectious, providing John and I with an overall marvellous experience at this event.

Besides the overall fun we had, our highlight was at the end of the race, being able to sit down anywhere to rehydrate, listen to the live music and rest without the sun or the heat overwhelming us.

As night creatures, this event certainly hit all our buttons and I would be back again.  Hopefully in better form next time.

Cheers

It wasn’t sunny at SunNUS 2015, yet cheery faces abound at the beach carnival organized by NUS Students’ Sports Club. In light of the rain and MegaZip booking limitations, flag-off for the Mount Imbiah Challenge was delayed by an hour and the original 7km individual challenge was rerouted to the 3km family challenge. These last minute changes were well-managed by the organising team and my friends and I thoroughly enjoyed our quest through land, air and sea.

This year’s Mount Imbiah Challenge was aptly named The Tri-Challenge, as runners were subjected to land, air and water elements. We ran past the Merlion, up the 72m peak of Mount Imbiah, ziplined across the waters of Siloso beach and worked through challenging water obstacles before returning to shore.

It was my first time running in the rain, and in the event singlet, no less. I think the cold and windy conditions may have made me run faster, just so that I could get to some warmth the soonest possible.

Some parts of the route were slippery, but runners helped keep each other safe by passing down warnings. Ample crew members were deployed to line the route, though it was a pity not all had umbrellas to keep dry while guiding and cheering runners on. These volunteers who braved the rain enthusiastically deserve some commendation.

With an affordable registration fee of $40, the highlight of the Mount Imbiah Challenge was definitely the MegaZip, which would have otherwise cost $38 alone. The 450m zipline provided a great aerial perspective of the Sentosa greenery which visitors usually miss.

Reaching the final leg of The Tri-Challenge, I was again impressed by the organising team when we reached the water obstacles. To ensure our safety, our bibs and shoes were collected and transported in batches via wheelbarrow across the bridge to our end point. Imagine how many times the crew had to cross the bridge for more than 300 runners!

Brute strength and agility proved insufficient for the water obstacles in the final 100m of the race. We needed all the help from other participants or obstacles masters that we could get. Nevertheless, after much shoving, pulling, rolling and sliding, we made it back to shore. Mount Imbiah Challenge, conquered!

Due to the modification of the competitive route to coincide with the family challenge, all prizes were nullified. Unfortunately too, there seemed to be some issue with the timer, so I’ve got no timing to report. But with the great fun I had with my friends, the uplifting environment thanks to the crew, and the way-better-than-your-average-tourist experience of Sentosa, I’m pretty sure you’ll see me again next year.

Photo Credits: Matthew Tan Hin Kai, Liew Hui Lin, Tan Yu Chong and Lim Yu Heng

If you’ve chanced upon my first race review last week of the OSIM Sundown Marathon 2015 (10km), you’ll probably have come across my personal blog as well. Once again, I shall attempt to provide an objective recount of my race experience. Do look out for the font in italics as they may be notable points (at least to me).

Race pack collection
I enjoy the convenience of Velocity, one of the extensions of Novena Square. My most dreaded Race Entry Pack Collection location is arguably Singapore Expo as I stay nowhere near it. Thankfully, REPC for the Pocari Sweat Run 2015 was to be held at the former location from 4-5 July 2015. Or rather, though it was stated to be held at Velocity, it was held at Novena Square. No complaints from me though, it’s just a minute’s walk apart.

I arrived slightly past noon on the 4th. There was a pretty long queue that extended out of the mall, towards Novena Square 2. Thankfully, the volunteers were probably pretty efficient in organising the queue and enabling swift collection of race packs. I spent about 15mins moving through the queue (115m long I’m guessing, with about 6m of elevation).

Nothing much else at the collection area, though I noticed there was this additional queue (albeit a shorter one) forming for some mystery dip kind of thing. Didn’t really bother with that ~

Race category
I expected to be running 10km, having registered for the 10km category. It was to be my goal race for the first half of 2015, since my running would subsequently be interrupted by a series of events. Furthermore, having started the build up since the start of 2015, it was probably time to get some time off.

Little did I expect that the race would be some distance longer. This piece of information was first made known to runners about a week prior to the race, when the race route was finally uploaded, with a little reminder note that “Actual distance is approximately 11KM”. 

The race precinct
Was dropped off at about 5.40am, where the roads were still fairly clear. It was probably because the shuttle services only ended up arriving closer to 6.00am (or so I heard). No complaints with that, as I managed to quickly access the baggage deposit. As with most excited volunteers at the start of an event, the empty lanes prompted competition and they were all trying to compete to get me to deposit my bag at their section. Thereafter, I headed to an actual restroom (compared to other races) before proceeding with my warm-up.

The race
As I was early and I wanted to run a faster race this time, having encountered considerable obstruction in last week’s Sundown where I started in wave 5, I didn’t hesitate in making my way towards the front when the start pen opened at about 6.00am. I found myself heading all the way to the front as only a handful of runners seemed keen to do so. With lots of time prior to flag off, I sat down for some moments to pray for awhile. With about 20 mins to go, I then stood up to get the blood flowing. Looking around, I observed that the route wasn’t particularly wide, though being at the front, I wasn’t too worried about congestion.

Until the pacers arrived with their balloons from the front, congregating at the start. In addition, the Yellow Fellows entered with some speedy doctors (Dr Derek Li, Dr Foo Gen Lin, Dr Lim Bao Ying). Thankfully, the pacers positioned themselves to the left. Unfortunately, I was also positioned to the left as I didn’t foresee this inclusion previously. I surrendered my spot and started weaving my way towards the right.

We were then flagged off at 6.29am. It was a fast start for most of us, though for me, I settled quickly into race pace. The race route took us across Nicoll Highway, past the FI pits, over Bayfront Bridge and then along Gardens By The Bay. Thereafter, we’d head towards Tanjong Rhu and past the Tanjong Rhu Footbridge before finally heading past our National Stadium into the Kallang Practice Track. Oh yes, such a route was obviously more than 10km. In retrospect, different sources of measurements recorded distances ranging from about 11km to 12km. I personally felt the route was close to 11.2km.

The notable challenges of the route would probably be the bridges, due to their ascents and descents. In my opinion, Bayfront Bridge was the most damaging because any pace acquired from the steeper descent would be hampered by the hairpin turn at the bottom. Furthermore, there were a couple of steps (it would have been much safer had a temporary ramp been fitted, as some races do) to negotiate. Apart from the bridges, the route did have quite a number of turns. The first 8km is pretty wide. However, as it heads along Tanjong Rhu, the footpath becomes considerably more narrow and expectedly, the inevitable congestion did frustrate some runners.

Hydration stations were situated around the 3km, 5km, 7km and 9km marks (not to mention the endless supply at the finish), hence I’m sure no one would have had any complaints about them. Races often provide isotonic hydration along the route, though it isn’t necessarily provided at every hydration point. Even if a station has isotonic hydration, one has to pay careful attention to identify the isotonic section of the hydration point. Here’s my Microsoft Paint illustration.

Okay I admit I was exaggerating, as isotonic drinks and water often occupy separate sections of the table. Nonetheless, it may take an observant runner to notice, unless volunteers explicitly shout out at which part of the station is isotonic drink provided. Nonetheless, for this race, Pocari Sweat seemed to occupy the entire hydration point 🙂

Oh before I forget, distance markers were present throughout, indicating the distances quite accurately (though the disparity between the distance markers and when my Garmin FR15 auto-lapped grew as the race went on). This meant that for this ’10km’ category, we actually passed a 10km distance marker (you probably wouldn’t find a 10km marker in any other 10km race – instead you should find relief), only to continue running as we headed towards the finish line.

Post race
I was dazed and dizzy after finishing. I honestly don’t remember too much, other than having some brief conversations with some of the other finishers. We were provided with a banana, a bottle of Pocari and collected our Finisher’s Medal and Finisher’s Tee as well, all collected without any difficulty. The medal was a solid but simple golden medal manufactured by ELM. Thereafter, in my dazed and dizzy state, I probably rested for some time before moving around again and catching some friends.

Some of my little consolations, despite missing my goal (assuming my GPS is accurate), had to be what followed after the race.

Well thank you for reading 😀 Once again as I stressed in my previous review, the context of my experience is paramount in evaluating the race. Runners completing in a faster or slower time would probably face a different set of challenges so do bear that in mind 🙂 If you’d like, you may check out my personal review of this race here.

Cover photo credit: Pocari Sweat Singapore.