Just Run Lah! - Singapore's online running community | JustRunLah! - Part 178
 

Routes and enhancements for Standard Chartered Marathon Singapore 2015

1 October 2015, Singapore – The Standard Chartered Marathon Singapore 2015 (SCMS) today announced the race route and improvements to offer both participants and supporters an enhanced experience at the country’s biggest marathon, which will be held over two days for the first time in the event’s history, on 5th & 6th December.

Race Enhancements

Runners participating in the full marathon will be better looked after than ever been before due to the substantial participant support enhancements such as improved route management and the availability of 16 hydration stations, strategically placed to offer runners replenishment on average every 2.6 kilometres. In addition, the half-marathon will for the first time have a banana station, all aimed at helping more runners get to the finish line.

On-route entertainment has also been given a boost this year at locations such as East Coast Park and West Coast Highway, to keep runners inspired and motivated. Runners can expect to see cheerleaders, live bands or LED robots among additions, creating a vibrant and energetic atmosphere to spur on the runners, as the ply their way through the halfway point and into the home leg of the race.

Route Enhancements

The route for the 2015 Marathon will remain largely unchanged, meandering through the country’s most iconic landmarks, beginning outside of Mandarin Gallery (Orchard Road), proceeding along shopping district Orchard Road before turning at Singapore Management University (SMU) and then to two of Singapore’s most popular tourist spots Clarke Quay and Chinatown before moving onto Nicoll Highway and towards the Sports Hub.

The middle third of the race will see runners cover the length of East Coast Park, before reaching the Marina Bay district where participants will get to run by the world-renowned Garden’s By the Bay and Marina Bay Sands, and finally returning to the central business district for their finish at the Padang.

Participants of the half marathon will begin at Sentosa Gateway, running through Sentosa Island, and Universal Studios Singapore where they will be greeted by characters from their favourite movies. Upon leaving the island, they will make their way into the central business district, and pass Marina Bay before ending at the Padang.

The 10km runners will start their race at Esplanade Drive, passing by the flyer as they run on what was just weeks ago a Formula 1 track. They will then make their way onto the historic Merdeka Bridge before turning onto Nicoll Highway, Republic Boulevard and Raffles Avenue.

The Kids Dash, which will become a standalone event this year, takes place on Saturday 5th December. After the 700m race, the youngsters and their parents will be able to enjoy themselves at the 8th ASEAN Para Games carnival or cheer on our para-athletes at the various competition venues at the Sports Hub. All these happen right besides the 100PLUS Sports Promenade where the Kids Dash takes place.

SCMS15_Route_10km

Chris Robb, Managing Director of organiser Spectrum Worldwide commented:

“Having the kids dash as a standalone event this year was one of the key improvements we made after taking into account feedback from parents and participants. By working in partnership with the ASEAN Para Games, we aim to give the children an opportunity to learn about the Games, broaden their knowledge of sporting diversity, and open their minds to the various abilities and skills required to compete at different levels.”

On the enhancements and changes to the marathon, Robb added:

“We are constantly looking to improve the overall race experience, and I am sure everyone will see from the range of new and enhanced initiatives, and route improvements for both participants and supporters that we have managed to do just that. Each of the world’s best marathons have a unique identity, and we aim to do the same as we grow the SCMS into one of the top marathons in the world that appeals to an international audience. Our goal is to develop the event that attracts not only running fans, but also their friends and family who can show their support and enjoy a family day out by take part in the festivities.”

In its 14th year, Standard Chartered Marathon Singapore 2015 will take place on 5 and 6 December.

Standard Chartered Marathon Singapore is sponsored by: Standard Chartered (Title sponsor); Adidas (Official Apparel Sponsor); Seiko (Official Timekeeper); 100plus (Official Isotonic Drink); Land Rover (Official Car); GrabTaxi (Official Transport Partner); Orange Clove (Official F&B Caterer); Prudential (Official Life Insurancer); TCS (Official IT Consultancy); Hotel Jen (Official Hotel); Running Department (Official Pacers); Journey Fitness (Official Coach); TomTom (Official GPS Training Device); PSB Academy (Official Supporter); Marathon-Photos.com (Official Race Day Photographer)
Run Magazine (Official Running Magazine); GIVEasia (Official Charity Fundraising Platform); RWS (Official Venue); Sentosa (Official Venue); Johnson & Johnson (Official Supporter); CYC Movers (Official Logistics Partner); Neutrogena (Official Sunscreen) and Acuvue (official Eye Care).
For more information and details on Standard Chartered Marathon Singapore 2015, see www.marathonsingapore.com.

6 Ways to Beat Running Boredom

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Running, especially long distances, can be a mundane activity for many – whether it is for losing weight, staying fit or as a warm up activity. Do you feel enthusiastic to go for a run after a sinful feast to burn off the extra calories? Just discovered a nice running route near your house or workplace? Have a new piece of sportswear or pair of running shoes, and perhaps a newfound running buddy? These sparks of excitement may motivate you to go for a run, but before you could finish your run, exhaustion and the dread of seemingly slow-passing time starts to kick in.

What do you do then? The trick is to keep your mind active and away from negative thoughts of giving up. While the following tips might not be advisable for those running with an objective to enhance concentration, these ideas may allow you to perceive running as more than just a physical activity and hopefully make your run less monotonous and more meaningful:

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1. Activate Your Senses

When we are running, we usually look right ahead and focus on completing the course instead of looking at our surroundings. This may make the journey appear never-ending and exhausting. Running is a great time to open up your visual and auditory senses and feel the surroundings that you are journeying through. As you glance around at the greenery, the skyscrapers, or even the people around you; you may discover something amazing from your runs. Become a tourist in your own land, be curious – allow yourself to absorb the sights and sounds, and you are likely to forget about the slow-passing time and physical exhaustion.

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2. Goal and Task-Making Time

It can be very satisfying to make goals while working for one at the same time. Rather than repeating thoughts of how much distance or time you have to complete throughout your run, you can also set goals and tasks for things other than running. For example, “I aim to complete my assignments by 11pm tonight”, “To hit sales target by the end of this month”, or even “To cook and prepare my own meals for work or school as healthier choices”. This adds meaning to your runs and boosts your motivation to complete goals!

3. Counting Game

This is a no brainer tactic to ease the dread of running time. Simply find an object that you see – houses, trees, cars etc and then start counting them as you run! Switch it up by incorporating more elements of the things you would like to count, for instance, number of red colored cars or people wearing hats. Get creative, and this will make your runs more fun and engaging.

4. Sing

It has been known to some that singing while running can actually improve one’s stamina and singing skills. Each stride you take in your run helps to develop a steady rhythm or tempo to your breathing, so it helps to get you on the beat while singing. For most people, when we sing, we breathe with our lungs or with additional force on our diaphragm to project our voice. However, when we run, we tend to breathe with our diaphragm, which is the best way to take in the maximum amount of air with each breath. As such, when you sing and run at the same time, you indirectly improve your sense of rhythm and breathing techniques, and this makes running a whole lot more interesting! This is probably another reason why singers are often spotted running while preparing for song recordings or concerts.

NICK WOLCOTT/CHRONICLE Margaret Kohler sings opera while running on a treadmill at the Ridge Athletic Club on Wednesday to promote Intermountain Opera's "Bravo!" at the Willson Auditorium this Friday and Sunday.

5. Vary Your Running Style

Who says you have to run in a straight line all the way? Incorporating different running styles can actually improve your body control and response. Keeping in mind of road safety, running in a zig-zag manner during intervals of your run can test your power, speed and responsiveness as you change the direction of your stride.

Besides varying in direction, adjusting your speed can also increase the difficulty and fun of your run. Similar to the concept of negative splits, you can run slow for the first 10 minutes and increase your speed for the subsequent 10 and then repeat the cycle until complete. You can also vary your stride length and rate from time to time. In this way, your run becomes somewhat similar to a circuit training, except that the circuit components are now replaced by a diversity of running methods.

6. Listen to Yourself

Last but not least, sometimes running unplugged – just you and yourself without music, can be an enjoyable activity by paying attention to your breathing, heart beat and steps. As you run uphill or downhill, try to take note of the changes in your heartbeat and breathing: louder or softer, faster or slower and identify a pattern from it.

This is good for you to understand your body and how it copes with different running routes. Many people simply run and not realize the work that their bodies are executing and often take them for granted. It is through such self-observation that you know where your strengths and weaknesses are in running that route and subsequently think of ways to cope with that particular stretch by increasing your stride rate or size. Some people might also take this opportunity while running in silence to meditate and self-reflect on their life aspirations and beliefs.

Win a free slot for Santa Run For Wishes 2015

Santa is coming to town!

Christmas is the season of giving without the thought of getting. Make your Christmas a meaningful and extraordinary one by joining the Santa Run for Wishes 2015! On 28 November 2015 at Sentosa, transform into a Santa and be part of the largest Christmas run in Singapore to show your support for the Make-A-Wish Foundation.

Share your Christmas wish and win a race slot.

We are proud to be an Official Partner of this event and we are happy to give away 5 free slots for Santa Run For Wishes 2015. All you have to do is enter your Christmas wish for the world together with your credentials in the form below and click on Submit!

The contest has ended

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Running: The Best Medicine For Your Body

We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news for you: running has many more positive impacts on your body that you may not have realised. Check out the infographic below to find out more about the health benefits that running can bring to us:

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While running is a good way to keep a strong and healthy body, it can also be a double-edged sword. As you run to improve your physical fitness and well-being, do not forget that too much of anything is not good for the body. Over-fatigue or training over your limits may put your body under too much strain and at risk of bacterial and viral infections. Train hard and train well; keep your body happy and illnesses at bay!

Do share this infographic with your friends and convince them to start running now! Just run lah!

Singapore SEA Games Champions, Soh Rui Yong & Mok Ying Ren in Rock N Roll San Jose Half Marathon 2015!

Last night, a historic race took place in San Jose California where Singapore’s SEA Games Gold medal marathoners Mok Ying Ren and Soh Rui Yong competed in the Rock ‘n’ Roll San Jose Half Marathon 2015! After an epic showdown between our champions and other competitors, Soh finished with an outstanding 1hr 07min 21s timing – new National record, and Mok did us proud as well with a 1hr 08min 22s timing. What a great display of the Singapore spirit, sportsmanship and teamwork by our national athletes in pacing each other throughout the race!

Rock N Roll in San Jose!

With live band performances and multiple elements of Rock N Roll throughout the flat, scenic and fast race route, runners took on a route through the Capital of Silicon Valley.

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Live Tracking of runners

Runners from all over the world gather in San Jose annually for this fun and competitive race and supporters can check out the progress of all race participants via the live tracking link here! As at the 10km mark, both Mok and Soh were at the same pace and completed the distance with 32 minutes, with Mok leading slightly by 1 second. Eventually, both successfully completed the half marathon distance with great timing despite recovering from their injuries.

The excellent sports performance in global races by Soh Rui Yong and Mok Ying Ren has done Singapore proud. Congratulations to Soh Rui Yong for breaking the Singapore National Record and Mok Yin Ren’s strong comeback! We wish our champions the very best in their road to Rio and future races ahead! Go Team Singapore!

Find Out How Much You Are Eating This Mid-Autumn Festival

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The Mid-Autumn Festival is here and this is the time when we feast on yummy mooncakes. While we enjoy the sweet treats with our friends, families, and colleagues, how we do know when we are overeating? We have heard of how sinful mooncakes can be, but do we know how much to run them off? Here is a simple guide on the amount of calories in each mooncake and how much you have to run to burn those calories!

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How do you enjoy your mooncakes without guilt? Just run lah!

10 Milestones as a Runner

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1. Your first pair of favorite running shoes.

It’s the one that you’d wear to death and try to source for an exact same pair to replace the old ones. Wearing this pair makes you feel like your muscles are never going to tire. My first pair of running shoes ever was from the ASICS Gel-Nimbus series and I was completely sold. I’ve tried those fancy, lightweight Nike ones and UA models that let you “feel the ground,” but they were never as comfortable and well-cushioned as the ASICS ones. So now, I swear by ASICS shoes and only run in them.

2. Your first official race.

One that you registered and paid for; one that is organised with race pack collection and after-race carnival. In those runs, you feel the adrenaline of fellow runners rubbing shoulders with yours. Your surroundings become a collection of cheers from overeager (or sometimes half-hearted) volunteers, the rapid shuffling of feet as people pushed forward in waves, and the pounding of blood against your temple. The best ones I’ve had quite typically include the ECP route, where there’s the smell of seawater and a slight salty taste.

3. Your first finisher’s medal.

It’d make you swell with pride because you have earned it with your sweat and crying muscles. You had the courage to sign up for an official race (whether you had a proper training plan or not), the conviction to arrive at the start point in the wee hours and the tenacity to run (or walk) all the way to the finish line. Finishing a run is a prime example of earning your own reward.

4. Your first 10km run.

You’ve reached a turning point, in which you decide that you’ve outgrown 5km and are ready for a longer distance run. Of almost twice the distance?! But still, you feel that you could just pick up the distance of your training runs and you’re good to go. This is a significant progressive step as a runner.

5. Your first half marathon at Standard Chartered Marathon.

Everyone raves about it! And it’s The Run of the Year. At least that was how I felt when I did mine in 2012. Besides, it is my favorite race to this day for numerous reasons. For starters, the route was interesting and well-organised. The good 10km is within USS itself! No narrow crossings or intensely boring pathways, those with trees flanking the sides.

6. Your first 42.195km marathon run.

Mine was a harrowing yet transformational experience. It was the first time I experienced a searing pain from just putting one foot ahead of the other. From smugly running the first 21km or so to barely making it through the last few kilometres, you’d appreciate having a strong heart and legs more, and learn the importance of taking care of yourself.

7. Your first night run.

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I did mine with Sundown Marathon back in 2013 and I ran till sunrise. It weighs down on your constitution a great deal – you’re going against your biological system and forcing your body to work instead of rest, and that itself can severely wear out your energy stores. Unlike any other run, it takes training to have a decent run and even more training to finish strong.

8. Your first running club membership.

It can be a surreal experience because before that you probably hardly meet people with the same voracious appetite for running and races. Now, you meet people who discuss about clocking 100km per week, investing in yet another Garmin watch and brainstorming new routes to explore together. I can go on about how running is addictive because it is unbelievably helpful in clearing my head. Talk about having similar interests.

9. Your first injury.

Mine never amounted to anything serious; it was more an aggregation of numerous overworking and minor sprains and knee pains. Still, it should be taken seriously. A strong pair of legs can carry you everywhere – up the stairs at work, while doing household chores and running errands before the New Year. Waiting for a serious injury that would impair you is the worse time to start taking care of yourself.

10. Outperforming your personal best.

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That’s an ongoing challenge and it keeps you excited about running, but the first time it happens, you validate yourself and your ability to achieve what you work hard for.

Hope this serves as a proper hello from me to the JRL readers!

Race Review: The Straits Times Run at the Hub 2015 [10 km] (by Shereen)

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ST Run in the Hub 2015 concluded last Sunday at the Singapore Sports Hub. I did the 10km, rather bravely, considering I haven’t done serious running for a good few months. Not taking into the account the treadmill sessions at the gym.

Still, here’s a quick review of the entire race experience.

Race Pack Collection (Rating: 7/10)

It was pretty hassle free. There were two distinct lines for 5/10km and 18.5km race pack collections. Waiting time was roughly 15-20 mins on a Friday morning, right at 10.30am. The confusion only came with the Spectator wrist tag and goodie bag. People were unsure whether the goodie bag came with the wrist tag or the bag needed to be separately purchased.

Race Day (Rating: 8/10) 

Leading up to the race, the haze was threatening but ST Run did a really good job keeping their runners up to date on the situation. One notice came Saturday evening and another came in the early AM just before the race.

I took my own transport and parking was extremely convenient – near Kallang Leisure Park. There were plenty of lots available at the open carpark. The starting point, however, was tucked deeper in and slightly difficult to find. Not much signs were plastered around either.

Race Route (Rating: 8/10)

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(Credit: The Straits Times Run at the Hub Official Website)

It was lovely! We ran through Nicoll Highway, Marina Barrage, around residential areas, along the outsides of Marina Golf Club and took a turn back to the Sports Hub. There was a good variety of sceneries. There were a few narrow pathways though, which is a common problem when using the Nicoll Highway-Marina Barrage route. The finishing point was a slight letdown because the carnival didn’t seem particularly happening (there was just a really long queue at the Panasonic booth and the cheerleading performances seem to start pretty late, nearing the last few groups of 5km runners) and the entrance to Sports Hub resembled an underpass.

I hardly ever pay attention to the carnival booths because of the gimmicky vibe they tend to emanate. Some runs have massage booths, or booths with towels and muscle soothing gel; those would be way more beneficial. It would be great to hear your thoughts on this!

Overall rating: 8/10

Race Review: The Straits Times Run at the Hub 2015 [10 km] (by ‘Ah Girl’)

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The Straits Times, Singapore’s leading newspaper and media, had its beginnings 170 years ago in 1845. To commemorate this special anniversary, a new race category of 18.45km is introduced this year in addition to the 10km competitive and 5km fun run. This interesting category is most popular among runners and comes with an exclusive 1845 finisher t-shirt! Due to overwhelming popularity, I was unable to get any slot for 18.45km category and went on to sign up for 10km anyway and was glad that the haze condition did not affect today’s race at all!

Flag-off of 5km fun run
Flag-off of 5km fun run

Race day: Baggage deposit, Flagging-off and Haze-free!

Upon entering the 100plus promenade tracks at around 5:50am, I was directed towards gate 15 along with other participants towards the starting pen and baggage deposit area. After going down multiple escalators, we finally arrived at the spacious carpark which was converted into a temporary baggage area, with rows of barricades and volunteers. The entire process was fast, efficient and all the walking became a pre-race warm-up for me as I made my way to the starting pen.

The scheduled flag-off time is 6:30am for 10km and it was already 80% full by the time I got there around 6:05am. Perhaps it’s my first time taking part in such a huge-scale race event, I was rather overwhelmed by the amount of people and energy at the starting pen! After some warming-up exercises and countdown, off we go!

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Race route: Scenic, entertaining and nostalgic

Thanks to the clear, haze-free weather, I was able to run without worries and the musical performances at multiple zones throughout entire route really made the run much more entertaining and fun! Oldies and classics from Beatles, Elvis Presley and more were played and my favourite has got to be the performing group near the Marina Barrage! This was an unexpected surprise and I hope to more of such elements in future races!

Clear distance markers were spotted, hydration stations were sufficient and there were many volunteers to cheer us on. The only issue I encountered were slight bottlenecks at certain points in the race, especially the last 3km, which were unavoidable given the large number of participants. It would be great if participants keep to one lane if they decided to stop running and allow fellow runners to pass. I was lucky to have a runner in front of me who was exclaiming, “Walkers on the left! Runners on the right!” during our last 2km towards the Sports Hub.

Finish like a champion

The last 1km was what I had been anticipating for and the reason that kept me going – to land my footsteps on the legendary tracks of the National Stadium. Such opportunities are rare and the exuberant feeling when I ran into the stadium and onto the tracks made me feel like a champ! I guess everyone else felt that way too!

Post-race: Stunning Sports Hub and exciting prizes

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Still awed by the humongous and spacious stadium, I simply sat and admired the surroundings, took some photos and was glad to be part of this historic race! There were many lucky draw and contests happening around the carnival area with exciting prizes to be won. Unfortunately I did not leave the Sports Hub in a Land Rover…better luck next time!

Race reflections

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Well-crafted finisher medals

The organising committee of the ST Run at The Hub 2015 deserves double thumbs up for their consistent efficiency in race event logistics and management from pre-race to race day. More importantly, they handled the haze situation well, with multiple SMS notifications before race day. The entire race felt like a journey through memory lane, where iconic new and old landmarks of Singapore stand tall and proud along with music and images of the past. I am quite sure everyone had a good time today and congratulations to all finishers, lucky draw winners and race winners!

Race Review: SMU Mile Run [4.8km] (by Moses)

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As always, the reviews I write here attempt to provide an objective recount of a participant’s experience, while my personal blog is also available to browse here. For now, do look out for the font in italics that are aspects of a race which I deem important to participants 🙂

Race Pack Collection

Collection was held at World of Outdoors (Plaza Singapura) over the weekend on 12-13 September 2015 from 11.30am-7.30pm. This was a small race – from my estimate, attracting closer to 300 participants – hence the venue was sufficient (and convenient!) to accommodate the volume of participants.

My Race Category

To be honest, the only reason why I decided to register for this race was the price. The registration fee initially put me off despite the attractive possibility of running around Fort Canning Park, a fresh route for me. However, priced between $33-$37 (Early Bird) or $38-$42 (Normal) for the competitive categories (variable prices depending on whether one selected the Individual, Team of 2 or Team of 4 category), it was too pricey in my opinion.

Having said that, there was a remarkable 50% discount for the first 50 participants who registered on our Nation’s birthday. My interpretation of that is that the sign-up rate was lower than intended – hence this offer. Nonetheless, I I welcomed the offer and purchased my Individual Men’s Open race slot at $21.

The Race Precinct

With my category’s reporting time at 7.15am, I was able to catch the MRT while arriving with sufficient time to spare. Much more, in fact (more on this later). The race precinct was conveniently located at the Lee Kong Chian School of Business, which was a short walk from Bras Basah MRT or City Hall MRT. Baggage deposit only commenced at 7.00am and this may have taken awhile due to the limited counters available. Restrooms were available at the building. It is noteworthy that the starting point was actually a walk away – participants were to be briefed here before proceeding over to the start.

The race briefing started late. It was only around 7.30am that a briefing was conducted, in spite of a 7.15am reporting time. Thereafter, runners were organised into waves (I heard waves of 20 – but my wave only had about 8 runners?) before being led off to the start point.

The Race

Being in the first wave, we were flagged off at 7.40am (factoring in the time walking to the start and subsequently receiving a short brief on the route). The race was conducted in a “Nett Time” fashion, whereby rankings were based on a participant’s Nett time (due to the wave starts) instead of Gun Time, unlike almost all other races. This was probably to accommodate the narrow route which could be hazardous. Consequently, this meant having fewer participants to run alongside though personally, I would have enjoyed more company.

The race route took us all around Fort Canning, with its notable challenges being the ascents and descents, in addition to some sharp turns and even a series of intermittent steps which was a potential hazard. The race consisted of 3 rounds of the approximately 1.6km. There was a single hydration station serving both Gatorade and water, though since participants were running in loops, participants would pass it thrice. There weren’t distance markers, though with each round supposedly being a mile (supposedly), one could probably make estimations.

This descent is steeper than it looks. Credit to Running Shots.
This descent is steeper than it looks. Credit to Running Shots.

Due to the various wave starts, I began my second round just as another wave was beginning. As a result of the narrow route, there was a degree of congestion despite the small waves. Nonetheless, runners strung out before long. With runners of different waves distributed across the entire route, it prevented any overwhelming congestion. However, this came at the expense of having runners of similar calibre to compete with.

Completing my first round. Credit to Sentient Moments.
Completing my first round. Credit to Sentient Moments.
Strava data if you're keen ~
Strava data if you’re keen ~

Post-Race

Participants (or supporters) could linger near the finish to wait for other runners. One of the benefits of a race in loops was how a supporter could cheer on runners without having to move an inch. However, runners wishing to collect one’s entitlements had to return to the LKC School of Business.

Upon returning, a Finisher’s Medal was handed out. There was also a supply of snacks and drinks (lots of unchilled Gatorade and water) available in a “buffet” style, whereby participants could freely take from the bountiful supply. In addition, there was a live performance going on, a FitBit booth, a photobooth, an ice-cream cart and a popcorn machine. Or rather, those managed to catch my attention. Oh not forgetting, lucky draws for FitBit merchandise.

Last but not least, I would like to commend the organisers for the swift release of Race Results – provided just hours after the event! With that, I conclude my review of this race!:) Feel free to check out my personal experience of this race here.

Cover photo credit: SMU Mile Run’s Facebook page.

Ubin Wayfinder 2015 – Singapore Largest Orienteering Race

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Agility. Endurance. Concentration.

Do you have the abilities of a “thinking runner”? Do you want to inject some fun while doing your daily or weekly runs? Look no further! For the third year running, Ubin Wayfinder is back on 1 November 2015! With about 600 participants expected this year, it will be Singapore’s largest orienteering race among the Wayfinder series.

Join me this year as we explore Pulau Ubin in a unique and interesting way! Participants will have the opportunity to test out their map reading skills, navigation skills and endurance level! 4 categories of the race are available for you to choose from:

  1. Ubin Open Solo – Run and navigate alone.
  2. Ubin Sprint Duo – Run and navigate with a partner of the same gender.
  3. Ubin Mixed Duo – Run and navigate with a partner of a different gender. Most suitable for couples.
  4. Ubin Explorer (min 3 pax) – Run and navigate with your family or a group of friends. Up to 6 participants per group (Additional racer subjected to additional fee)

If you are joining this for the first time, you are encouraged to grab along one or more friends to take part in the duo or explorer category respectively.

What’s more, all JRL readers will get to enjoy 10% off by entering the promo code UBINRUNLAH during checkout! Registration ends on 11 October 2015. For more information, do check out their official website here.

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Click here to register.
JustRunLah! is proud to be the official running portal for Ubin Wayfinder 2015.

Interview with Compressport Ambassador – Jenny Huang, Ultramarathoner and Super Mom

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Age is not a limit when it comes to running. Ultra marathoner and super mom, Jenny Huang, has been an inspiration and role model for many female runners and mothers with her excellent running achievements. In this interview, Jenny shares with us her running journey and tips to being a super fit and youthful woman!

JustRunLah!: How will you introduce yourself to Singapore running community?
Jenny: I am a proud mama to my 2 minions, passionate long distance runner, expert physiotherapist.

JRL: When did you first pick up running (what age) and what inspired you to do so?
Jenny: I started at age 35 as a stress reliever when my youngest started preschool (had that extra window of time for myself).

JRL: Would you say that one needs to have a certain mindset to take up running as a sport/exercise activity?
Jenny: Knowing that fitness is a way of life (not an option but a life-long habit). Runners usually are laid back and want to be able to run whenever they want as it only takes: a pair of shoes, a running outfit and the abilty to get lost and come back home!

JRL: What would you consider to be your biggest running achievement so far?
Jenny: 2013 Sundown 100km Marathon winner, 2014 Great Eastern (Closed Category) 21 km winner

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JRL: How has Compressport products assist in your training/achievements?
Jenny: I love the Compressport sleeves and compression socks as they help me recover after a race or training day. They help with circulation and allow my muscles to recover faster.

JRL: What are your future goals?
Jenny: To keep running. Simple. Just run until I am the oldest running gal in Singapore.

JRL: One reason why runners should join Compressports Rail Corridor Run 2016?
Jenny: To enjoy the experience and see parts of Singapore that one usually does not see; to also know that this landmark is part of Malaysian/Singapore history.

JRL: What advice would you give to all participants at Compressport Rail Corridor Run 2016?
Jenny: Hydrate hydrate hydrate.

JRL: What is your mantra for when the going gets tough in a race?
Jenny: “I feel strong. Pain is part of pushing the body to its limits. ”

JRL: Finish this sentence: Running is…
Jenny: Euphoric.

Click here to join Compressport Rail Corridor Run 2016!

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Still undecided? Here are 3 reasons why you should join the race!

Ways You Can Chill During The Haze

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With the PSI levels fluctuating high and low for the past month, it does not seem like the haze will be clearing away from Singapore anytime soon. We recommend  all fellow runners to stay indoors with your loved ones when the PSI level is high. Here are some suggestions for what you can do at home this weekend:

ways to chill

Run, Travel and Play Without Worries!

Embarking on upcoming overseas races that you have been training hard for the past few months? Are you thinking of planning for the trip on your own? If so, you have to start preparing in advance for your flight bookings, transportation, accommodation as well as race administration. However, is that really the best option when you can hire a travel agent who understands your athletic needs while helping to make your dream race experience come true?

Self Booking VS Travel Agent: Pros and Cons

Nowadays, most people like to plan their own itinerary for their overseas trip to save costs in order to enjoy more freedom in the choice of their activities. However, runners have daily work commitments to attend to, resulting in a lack of time to conduct our own research on the race venue and plan a comprehensive itinerary for a trip. As such, paying a little extra for a travel agent who is experienced and specialised in completing those ‘chores’ can be a value-for-money decision.

An image of girl with headache
Image credit: 123RF

What kind of travel agents should I employ?

It is always better to have your own trip planned and prepared beforehand so that you can concentrate fully on your race.The last thing any participant would want on race day is to jeopardize their race entry as a result of getting to the wrong venue, missing the flag-off time or any other unpredictable problems.

However, while travel agents have plenty knowledge of various travel destinations, not all can understand the needs of a sports traveller. People who travel for races belong to a highly-specific market segment that has different needs from leisure travellers. Not only can sports travel agents assist these sports travellers in the registration of an overseas race, they also know the best accommodations located near the race venue and even nearby training facilities.

In addition, these special travel agents can tailor the itinerary to suit your travelling needs and race schedule. Experienced travel agent are also better equipped with the knowledge and skills necessary to deal with problems like cancelled flights, flight delays, and postponement of race. Therefore, employing their services will definitely help to reduce time and cost in situations like these.

Make the right choice, prevent last-minute blunders!

Imagine that you have chosen to book a lower-priced tour package with a leisure tour travel agent instead of an experienced sports travel agent for the world-famous Berlin Marathon. Just before a week to race day, you found out that the hotel allocated to you is located at 78km from the flag-off venue, with no transport arrangements to the race start point on the actual day! As a result of the limited services and expertise of the leisure tour travel agent, you end up paying more, worrying more and face the possibility of making a wasted race trip.

Therefore, it is highly advisable for race travellers to take the safe bet and engage sports travel agents to get the best out of their trips! With a calm, focused and positive mind, don’t be surprised if your overseas race becomes your PB race!

Check out the following infographic and decide for your next travel trip on who to seek services from!

sports travel comparison

3 Cafehopping areas to Run, Eat and Chill in Singapore!

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Sweat, exhaustion, thirst and hunger – don’t they all sound familiar especially after a workout session?

In Singapore, food options are ubiquitous and it comes as no surprise that many popular running routes cross path with various eateries. Along with the booming cafe industry and race events in Singapore, we have selected 3 cafe clusters that satisfy both of our favorite pastime – eating and running!

1.Tanjong Pagar, Bukit Timah |Green Corridor

Photo source: Department of Caffeine
Photo source: Department of Caffeine

The 10km trail route of the Green Corridor extends from Bukit Timah Railway Station to Tanjong Pagar Railway Station where runners and visitors enjoy ca tranquil walk in a green passageway. Avid cafe hoppers will know that Tanjong Pagar was one of the major areas in Singapore where the cafe scene flourished – rows of coffee houses offering a place to chill, unwind and dine can be found near the Duxton hill neighbourhood. Air-conditioned environment with delicious, healthy food and bonus wifi services are a dream come true for exhausted runners. The cafe-concentrated area stretches from Tanjong Pagar to Outram Park and are accessible by both MRT and buses.

Photo source: Choupinette Singapore
Photo source: Choupinette Singapore

On the other side of the corridor where Bukit Timah Railway Station stands, it leads to Rifle Range Road and eventually to the Bukit Timah area. Besides being known for the extravagant and pricey housing estates, affordable food options at the hawker centres located along Bukit Timah offer local delights at pocket-friendly rates. In addition, dessert places are a plentiful around this area as well to satisfy your sweet tooth.

2. Bedok, Changi, East Coast| East Coast Park

Photo source: Café Melba
Photo source: Café Melba

East Coast Park is currently the only location in Singapore where multi-sport events are held annually, for instance duathlon, aquathon and triathlon, in addition to road races. With flat and tree-shaded running pavements, sun, sea and sand, it is no wonder why ECP is one of the favorite workout locations among local sports enthusiasts.

Photo source: Chock Full Of Beans
Photo source: Chock Full Of Beans

People who run to eat or eat to run will know Changi Village and the gourmet-saturated areas near ECP. From fancy cafes, local hawker delights to unique menus, one can never run out of food choices for a well-deserved meal after sweating it all out! This cluster is highly recommended for runners who drive or cycle as MRT stations are located at some distance away from these main cafe clusters.

3. Bishan, Upper Thomson | MacRitchie Reservoir

MacRitchie Reservoir is a haven for trail runners and water sports enthusiasts with challenging slopes, lush greenery along with steady currents and tranquil environment. With bus stops conveniently located right outside the reservoir that offer bus services to cafe clusters in Bishan and Upper Thomson, the only concern you will have is simply to decide what to eat!

Photo source: Habitat Coffee
Photo source: Habitat Coffee

Upper Thomson area is popular among foodies across all ages because of the mix of traditional and modern food options and environment. Choose from sinful foods like roti prata, ice cream, pastries to healthier ones like low-fat cuppas, salads, soya beancurd and wholesome brunches rich in protein and carbohydrates.

Photo source: GRUB
Photo source: GRUB

Bishan is another favorite and centralised spot to head to after MacRitchie because it has a neighbourhood mall, bus interchange and double MRT lines convenient for transiting to other places. If eating-out is not to your liking, why not grab your grocery bags and embark on a healthy-foods shopping trip to whip up your own dishes at home! Alternatively, you can travel to another major cafe cluster located in Braddell and Toa Payoh to enjoy a well-deserved meal!

Regardless of runners or non-runners, diet plays an important role in maintaining a healthy and hearty lifestyle. Choose your food options wisely and if you ever feel guilty for over-indulging on food, simply JustRunLah!

Coffee lovers, hover here for the best cappuccino machines reviewed.

3 Running Routes Singaporeans Must Know!

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Tired of running around your neighbourhood or on the “dreadmill”? Why not switch to a different running route to challenge yourself and make your workout more interesting? In this infographic, we share with you the 3 running routes every Singaporean must definitely try!

3 must know running routes (3)

Quick Links:

  1. East Coast Park
  2. Marina Bay
  3. MacRitchie Reservoir