8 Reasons To Run In a Group

Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...

10 Key Ways To Proper Running Mechanics

Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...

Do You Train By Feel? – Train By Feel For Better Results

We always see people having a great race with great personal bests. But what we do not see is the steps before having a...

5 Tips For Any Runner To Become Faster

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...

6 Tips For Your GPS Watch and Heart Rate Monitor

Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

Looking Forwards – by Rebekah Ong

The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run...

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

Bukit Kiara: 5 Runs to Do in this Runners’ Playground

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...

Common Marathoners’ Mistakes You Should Avoid

The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....

Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Latest


JustRunLah! is owned and managed by JustConnect Media