Mountain Climbers

Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...

Leg raises

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...

Planks

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...

5 Things We Like About Running at Singapore’s Reservoirs

Need a quick escape from the bustling cosmopolitan life? There are 17 reservoirs across the island, and we love running there. Here are five simple reasons why: 1) Traffic-free run. Concentrate on...

Resilience

Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...

8 Tips for Running at Night

Given the tropical heat, and most people’s work schedules, it isn’t unusual that a large number of runners only get a chance to lace...

3 Tips to Help You Prepare for a Night Race

If you’ve never participated in a night race before, it may be easy to dismiss night racing as little more than “just like racing...

Cutting 17mins for Half Marathon over 2 years

I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

Cross-Training: What, Why, How, When

Mix It Up! If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

How to train for an obstacle race

Mud, sweat and fun For running enthusiasts looking to take on a new challenge, an obstacle race could be just what you're looking for. Singapore's very...

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