Regional

Haze condition for the current month It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air due to changes in wind conditions. As of yesterday (3 September 2015), the National Environment Agency released a haze situation update stating that the air quality...

The 20th Standard Chartered Hong Kong Marathon 2016 will be taking place on 17 January 2016 (Sunday). The Hong Kong Marathon has been sponsored by Standard Chartered since its humble beginnings in 1997 and has attracted up to 73,000 participants for the recent 2015 edition. Running in Hong Kong While Hong Kong is known to...

Early this morning 30 August 2015 at 8am, Super Heroes from all over Singapore gathered on Sentosa Island with only one purpose – to see who is the Fastest Hero of The Year in the first ever DC Justice League Run Singapore 2015. https://www.youtube.com/watch?v=SRXG3FAvfKg DC fans chose among the 5 heroes to race as in...

Race venue - Central Java, Indonesia Java is the 13th largest island in the world and the 5th largest in Indonesia where the East-West spine of the island is lined with a chain of volcanic mountains. Located in the middle of Java island, Central Java province is an area rich in culture, history...

The Penang island has been the heart of the trading relations between Europe/Middle East and Southeast/East Asia for hundreds of years, where historical remains of the East-West relations and the colonial heritage still seen around the fusion of architecture, culture, food and people in Penang. One of Malaysia's most diverse, cosmopolitan and exciting cities with...

It was a wonderful weekend in Bintan, more so for participating in the Ironman 70.3 Bintan race. This is my third 70.3 event and as the sayings goes, 'third is a charm' is indeed true. Due to many factors such as proper nutrition, double training sessions, good weather and racing with...

Every year, I travels to Hong Kong to catch up with some of my good friends, enjoy the good food, do some outlet shopping and most importantly find new places to explore and run in Hong Kong. During the past few trips, I have always stayed around food haven...

Make way for the the ultimate obstacle race in Singapore, the Commando Challenge 2015, which will be held on 17 October 2015 at Sentosa Island! Expect a 6km run along beaches and jungles of Sentosa, overcoming 14 military style obstacles such as fire, ice, electricity, crawls and climbs! A fitness event to test your determination,...