Couch to Running – 3 Ways To Do It

The philosophy is that running does not need to be painful and time-consuming. Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their new activity. But it could simply be because they were trying to start...
2016 Okinawa Marathon Singapore Representatives

The Marathon
Covering three municipalities in central Okinawa, the course follows a scenic route, including wide highways running along the beautiful coast and the Katsuren Castle Ruins, which have been designated part of the World Heritage by UNESCO.
The Okinawa Marathon was first run in 1993. The race has a varied...
How much sugar is in our favourite local drinks?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's also hidden in some of the treats we love, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed...
29th SEA Games 2017: No More Marathon?

This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in Singapore.
It was revealed yesterday (20 February 2016) that organisers for next year’s SEA Games in Kuala Lumpur have dropped eight track and field events from...
Race Day: Marina Run 2016

https://youtu.be/oGtLJYTGShE
Despite the rainy weather the past two days with the occasional showers and drizzles, weather was surprisingly good and cooling for the Marina Run 2016. The Marina Run is considered to be one of the most scenic half marathons & 10Km race in Singapore, bringing together spectacular river front views...
Roads in CBD go Car-Free for activities
Car-Free Sunday SG
The Civic District and parts of the CBD will be closed to vehicles every last Sunday of the month for six months and transformed into spaces for families and friends to engage in sports and fitness, cultural and other family-friendly activities.
Starting on the 28 February 2016, Coordinating Minister for Infrastructure...
Singapore REAL Run – A New Challenge Awaits

Dedicated to provide an “Ultimate Running Experience”, the REAL Run was incepted in 1996 by then Singapore Police Association for NSmen (SPANS) with the aim of promoting healthy lifestyle among the SPF National Servicemen through exercise.
Over time, HomeTeamNS REAL Run expanded internationally to embrace like-minded athletes from various countries.
Key...
Compressport Run 2016

Race date: 10 July 2016
Venue: Nicoll Highway
Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. Through this event, Compressport aspires to be more than a brand that provides runners with one of...